The FastDiet: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
Santé et médecine, Nutrition, Forme physique , Nourriture et boissons
Audio avec voix humaine, Braille avec transcription humaine
Résumé
British physician-turned-health-journalist Mosley and health writer Spencer suggest a practice of restricting calories two days each week and eating normally the other five. Explains the health benefits of this method and provides meal suggestions for maintaining the five-hundred-calorie limit for… women and six-hundred-calorie limit for men during the "fasting' days. 2014