My anxious mind: a teen's guide to managing anxiety and panic
Psychology, General non-fiction, Disabilities
Human-narrated audio
Summary
Guide to identifying, treating, and living with anxiety for teens. Authors discuss different types of disorders and phobias and suggest ways to cope with panic. They provide tips on breathing techniques, sleep, nutrition, and exercise and recommend places to find help. For senior high readers. 2010
Title Details
ISBN
9781433804502
Publisher
Magination Press
Copyright Date
2009
Book number
4444821
Audio details for CELA title
Narrator
Madelyn Buzzard
Duration
5 hours 56 minutes 33 seconds
Audio producer
American Printing House for the Blind