Exercise & physical activity: your everyday guide
Sports et jeux, Santé et médecine
Braille avec transcription humaine
Résumé
Government document discusses the benefits of exercise and physical activity for seniors. Includes tips to improve endurance, strength, flexibility, and balance. Offers examples of different types of movement that can fit into one's lifestyle. Discusses nutritious eating habits that will also help maintain health into old age. 2009
Description du titre
Éditeur
National Institute on Aging
Année
2009
Cote
5664591
Description de la version braille du CAÉB
Volumes
3
Type de braille
EBAE
Producteur
CPH