How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Santé et médecine, Toxicomanies , Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Résumé
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in… a different light, quit negative self-talk and start speaking to yourself with love and kindness.
Description du titre
ISBN
9781837993253
Éditeur
Summersdale Publishers
Année
2023
Cote
5714517