Strong women eat well: nutritional strategies for a healthy body and mind
Santé et médecine
Braille avec transcription humaine
Résumé
Discusses nutrition and its scientific basis--including the national guidelines presented in the Food Guide Pyramid. Promotes consumption of water, whole grains, and fresh fruits and vegetables. Explains how to read labels on packaged foods. Contains fifty healthy and easy-to-prepare recipes.… Companion to Strong Women, Strong Bones (RC 51016, BR 13186). 2001