The spark: the revolutionary 3-week fitness plan that changes everything you know about exercise, weight control, and health
Health and medicine
Human-transcribed braille
Summary
In a study funded by the American Heart Association researchers found that doing three ten-minute exercise sessions per day leads to weight loss and improved health. Describes easy-to-schedule activities and sample eating plans and recipes. 2001
Title Details
Publisher
Simon & Schuster
Copyright Date
2001
Book number
5723996
Braille details for CELA title
Volumes
6
Braille code
EBAE
Braille producer
Associated Services for the Blind