The Age Revolution: The drug-free plan to stay fit, young and healthy
Famille et relations familiales , Forme physique , Santé et vieillissement, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Résumé
Combat the effects of ageing and live a fuller, healthier life.Getting older may be inevitable, but your body doesn't have to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can… slow - or even reverse - the process of ageing.Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern.Improve your health and reduce requirement for medicationLower cholesterol and blood pressureProtect yourself from arthritis, cardiovascular disease and heart diseaseControl or reverse diabetesLook younger, prevent premature ageing and feel energised