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Our bodies, ourselves for the new century: a book by and for women (A Touchstone book)
Par Boston Women's Health Book Collective. 2015
This updated version of The New Our Bodies, Ourselves (RC 38308) discusses aspects of women's health, including holistic medicine, emotional…
well-being, relationships, sexual behavior, and childbearing. Also includes information concerning disabilities and aging. Explicit descriptions of sexThe uncomplicated guide to diabetes complications
Par American Diabetes Association. 2002
Recommendations from the American Diabetes Association for the control and prevention of complications. Medical specialists describe testing, treatments, and care…
for eyes and feet, gastrointestinal problems, nerve function, kidney and heart disease, sexual dysfunctions, psychosocial complications, and more. 2002Excess baggage: getting out of your own way
Par Judith Sills. 1993
Maybe you always have to finish what you start—from a book to a dismal marriage. Or your mother is always…
there when you need her—but sometimes you wish she had somewhere else to go. Each of us has a little too much of our own good thing—it's excess baggage that's holding us back. As Judith Sills says in this exceptionally wise and refereshingly pragmatic book, everyone has baggage. It's the aspect of your personality that keeps getting in your way. Excess Baggage shines a light on our blind spots, defining five common obstacles to happiness that we create: We need to be right We feel superior We dread rejection We create drama We cherish our anger Life doesn't have to be so hard. Using easy-to-follow but powerful psychological excercises, Dr. Sills helps you discover just what it is about yourself that keeps you from getting what you want. Then you can set your excess baggage down foerever—and get out of your own way.Safety-wise
Par Girl Scouts of the U.S.A. 1993
A guide for adult leaders in establishing sound health and safety standards and practices for Girl-Scouting programs. Sets forth program…
standards and guidelines, activity checkpoints, and trip-planning tips aimed at ensuring the safety and well-being of girls involved in Scouting activitiesNouveaux départs: des pages tournées, des vies changées, des destins réinventés
Par Mylène Moisan. 2021
Un dernier tour d'ambulance: récits d'un paramédic
Par Martin Viau. 2023
Peu de gens savent ce qui se passe réellement à l'arrière d'une ambulance. Martin Viau, paramédic, vous dirait que c'est…
très bien ainsi. Lui et ses collègues interviennent sur des corps amochés, parfois méconnaissables, retrouvés dans des circonstances souvent effroyables. Ils affrontent tous les jours la souffrance et parfois, presque régulièrement, la mortFluke: Chance, chaos, and why everything we do matters
Par Brian Klaas. 2024
Want to know what chaos theory can teach us about human events? In the perspective-altering tradition of Malcolm Gladwell's The…
Tipping Point and Nassim Nicholas Taleb's The Black Swan comes a provocative challenge to how we think our world works—and why small, chance events can divert our lives and change everything, by social scientist and Atlantic writer Brian Klaas. If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? And would you remain blind to the radically different possible world you unknowingly left behind? In Fluke, myth-shattering social scientist Brian Klaas dives deeply into the phenomenon of random chance and the chaos it can sow, taking aim at most people's neat and tidy storybook version of reality. The book's argument is that we willfully ignore a bewildering truth: but for a few small changes, our lives—and our societies—could be radically different. Offering an entirely new lens, Fluke explores how our world really works, driven by strange interactions and apparently random events. How did one couple's vacation cause 100,000 people to die? Does our decision to hit the snooze button in the morning radically alter the trajectory of our lives? And has the evolution of humans been inevitable, or are we simply the product of a series of freak accidents? Drawing on social science, chaos theory, history, evolutionary biology, and philosophy, Klaas provides a brilliantly fresh look at why things happen—all while providing mind-bending lessons on how we can live smarter, be happier, and lead more fulfilling livesNotre dernier voyage
Par Jean-Marie Lapointe. 2023
Même si on la sait inévitable, la mort fait peur. Comment changer notre attitude face à elle ? Alors qu'il…
était confronté à la fin imminente de son père, Jean Lapointe, Jean-Marie Lapointe se sentait en paix, malgré les émotions qui affluaient. Est-ce sa démarche spirituelle influencée par le bouddhisme tibétain qui a fait la différence ? Ou son expérience des vingt dernières années auprès des jeunes en fin de vie ? L'auteur relate ce dernier voyage, avec simplicité, douceur et bienveillanceCome together: The science (and art!) of creating lasting sexual connections
Par Emily Nagoski. 2024
From the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration…
of how to maintain a happy sex life in a long-term relationship. &“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.&”—Glennon Doyle, author of Untamed In Come as You Are, Emily Nagoski, PhD, revolutionized the way we think about women&’s sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: sex in long-term relationships. Most of us struggle at some point to maintain a sexual connection with our partner/s or spouse. And many of us are given not-very-good advice on what to do about it. In this book, Nagoski dispels the myths we&’ve been taught about sex—for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they inevitably decline the longer that relationship lasts. Nagoski assures us that&’s not true. So, what is true? Come Together isn&’t about how much we want sex, or how often we&’re having it; it&’s about whether we like the sex we&’re having. Nagoski breaks down the obstacles that impede us from enjoying sex—from stress and body image to relationship difficulties and gendered beliefs about how sex &“should&” be—and presents the best ways to overcome them. You&’ll learn: • that &“spontaneous desire&” is not the kind of desire to strive for if you want to have great sex for decades • vocabulary for talking with partners about ways to get in &“the mood&” and how to not take it personally when &“the mood&” is nowhere to be found • how to understand your own and your partner&’s &“emotional floorplan,&” so that you have a blueprint for how to get to a sexy state of mind Written with scientific rigor, humor, and compassion, Nagoski shows us what great sex can look like, how to create it in our own lives, and what to do when struggles ariseDevenez votre priorité!: l'importance de se choisir
Par Marc Gervais. 2023
Au quotidien, il est souvent facile de s'oublier soi-même pour faire plaisir aux autres. En voulant aider et être gentil,…
nous nous retrouvons souvent à accepter les multiples demandes et les propositions de notre entourage. Nous constatons alors que nous donnons priorité aux autres dans ce tourbillon de sollicitations. L'importance de se prioriser ne veut pas dire négliger ou ignorer les gens qui nous entourent, mais bien de s'assurer que nos actions et nos décisions soient cohérentes avec ce que nous souhaitons vraiment, sans être égoïste pour autantMathéo à contre-courant
Par Pierre-Alexandre Bonin. 2022
Mathéo partage sa vie entre la piscine, où il s’entraîne avec l’équipe de natation de son école, et le centre…
commercial, où il travaille comme mascotte. C’est avec enthousiasme qu’il entame son secondaire 5, surtout que son entraîneur vient de le nommer capitaine de leur équipe. Cependant, lors de la première compétition de l’année, un nageur d’une équipe adverse l’insulte à propos de son poids. Profondément ébranlé, Mathéo commence à moins bien performer en natation, ce qui l'amène à se lancer à corps perdu dans les entraînements, au détriment de sa santé et de ses notes. Mathéo devra accepter sa propre vulnérabilité et aller chercher du soutien s’il veut surmonter cette épreuve.Crip Up the Kitchen: Tools, Tips and Recipes for the Disabled Cook
Par Jules Sherred. 2023
"I've never felt so understood and supported as I did reading Crip Up the Kitchen. Sherred is the kitchen whisperer…
for chronic pain folks like me who have avoided that room in the house for most of my life." —J. Albert Mann, author of The Degenerates and FixA comprehensive guide and recipe collection that brings the economy and satisfaction of home cooking to disabled and neurodivergent cooks.Cripping / Crip Up: A term used by disabled disability rights advocates and academia to signal taking back power, to lessen stigma, and to disrupt ableism as to ensure disabled voices are included in all aspects of life.When Jules Sherred discovered the Instant Pot multicooker, he was thrilled. And incensed. How had no one told him what a gamechanger this could be, for any home cook but in particular for those with disabilities and chronic illness? And so the experimenting—and the evangelizing—began. The kitchen is the most ableist room in the house. With 50 recipes that make use of three key tools—the electric pressure cooker, air fryer, and bread machine—Jules has set out to make the kitchen accessible and enjoyable. The book includes pantry prep, meal planning, shopping guides, kitchen organization plans, and tips for cooking safely when disabled, all taking into account varying physical abilities and energy levels.Organized from least to greatest effort (or from 1 to “all your spoons,” for spoonies), beginning with spice blends and bases, Jules presents thorough, tested, inclusive recipes for making favourites like butter chicken, Jules’s Effin’ Good Chili, Thai winter squash soup, roast dinners, matzo balls, pho, samosas, borshch, shortbread, lemon pound cake, and many more.Jules also provides a step-by-step guide to safe canning and a template for prepping your freezer and pantry for post-surgery. With rich accompanying photography and food histories, complete nutritional information and methods developed specifically for the disabled and neurodivergent cook, Crip Up the Kitchen is at once inviting, comprehensive, and accessible. If you’ve craved the economy and satisfaction of cooking at home but been turned off by the ableist approach of most cookbooks—this one’s for you!Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Brought to you by Penguin. The incredible, Sunday Times bestselling follow-up to one of the most talked about books of…
the decade, The Salt Path . Nature holds the answers for Raynor and her husband Moth. After walking 630 miles homeless along The Salt Path, the windswept and wild English coastline now feels like their home. And despite Moth's terminal diagnosis, against all medical odds, he seems revitalized in nature - outside, they discover that anything is possible. Now, life beyond The Salt Path awaits. As they return to four walls, the sense of home is illusive and returning to normality is proving difficult - until an incredible gesture by someone who reads their story changes everything: A chance to breathe life back into a beautiful but neglected farmhouse nestled deep in the Cornish hills; rewilding the land and returning nature to its hedgerows becomes their new path. Along the way, Raynor and Moth learn more about the land that envelopes them, find friends both new and old, and, of course, embark on another windswept adventure when the opportunity arises. The Wild Silence is a luminous story of hope triumphing over despair, of the human spirit's instinctive connection to nature, and of lifelong love prevailing over everything. © Raynor Winn 2020 (P) Penguin Audio 2020Becoming supernatural: How common people are doing the uncommon
Par Joe Dispenza. 2018
The author of the New York Times bestseller You Are the Placebo , as well as Breaking the Habit of…
Being Yourself and Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: drjoedispenza.com/bsnBeloved Love on the Spectrum star and disability rights advocate Jodi Rodgers shares stories from her expansive career working within…
the autistic community and calls for a more inclusive and accepting society. In How to Find a Four-Leaf Clover , Jodi Rodgers gives us inspiring, heartwarming stories from her years of experience as a teacher and counselor supporting autistic people. While acknowledging our differences, these stories invite us to expand our empathy and compassion for the neurodivergent people in our lives. Throughout, Rodgers explores the powerful impact of embracing neurodiversity and forming meaningful connections with those around us. Each chapter highlights a different story and an aspect of human behavior, including: How we perceive the world, and our own unique experience of thinking, sensing, and feeling How we communicate our perspective to others, understand one another, and express ourselves How we can better connect with one another With dozens of moving stories, How to Find a Four-Leaf Clover will give readers a deeper understanding of and appreciation for the neurodiverse community around them. Above all, it will inspire a profound sense of belonging, revealing that we're much more similar than we thinkReleasing the Mother Load: How to Carry Less and Enjoy Motherhood More
Par Erica Djossa. 2024
"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York…
Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be "the perfect mom," you’re not alone. "We get handed a rulebook of motherhood without realizing it," says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. "That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe." Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood"You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first," says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.Rough Magic: Living with Borderline Personality Disorder
Par Miranda Newman. 2024
A harrowing but ultimately uplifting memoir about living with borderline personality disorder—the most stigmatized diagnosis in mental health."I didn’t know…
whether to take you to a psychologist or an exorcist."This is how Miranda Newman’s mother described the experience of trying to find an explanation for her daughter’s behaviour. It would be years before Miranda was able to find a diagnosis that explained the complicated way she moved through the world. She would have to advocate for herself in the mental health system while dealing with abuse, being unhoused, survival sex, suicide attempts and hospitalizations.Through it all, Miranda has found strength in her diagnosis. Her recollections are visceral and confessional, but also self-aware, irreverent and funny. She tells readers how she has found strength and joy in what others might see as tragic, while bolstering her personal recollections with deeply researched observations on Canada’s mental healthcare system, and the history of diagnostics and disorder, using research supported by her work at Yale University.L'autocompassion sans compromis
Par Kristin Neff. 2023
De sa voix lucide et juste, Kristin Neff invite les femmes à reléguer aux oubliettes la recherche effrénée d'amour et…
de reconnaissance, à dire adieu à l'autoflagellation mentale et à la maudite culpabilité, à laisser derrière elles leurs souffrances inutiles, leurs peurs et leurs silences, puis à se libérer enfin de la domination masculine