Résultats de recherche de titre
Articles 81 à 100 sur 1204
Explore the impact diet and lifestyle can have on fertility, and boost your chances of conception with over 60 delicious…
recipes.While some people looking to conceive can become pregnant quickly, this is not the case for all. In fact, just over 15 per cent of people trying for a baby will take longer than a year trying to conceive – a statistic that immediately puts them into a bracket labelled &“infertile&”. Ro Huntriss breaks down the science behind the effect nutrition can have on fertility. Split into two halves, the first chapter offers the science and research behind the dietary choices being advocated, while the second chapter includes over 60 inspiring recipes to help readers achieve the health benefits. With the right diet and lifestyle the age of fertility can be optimized, while also having a positive impact on new mothers healthily coming to term. This fertility cookbook aims to: - Take readers through the lifestyle choices that can impact fertility whilst also looking at lifestyle changes that could optimise the age couples remain fertile for. - Introduce readers to alternative routes to fertility (such as IVF), taking couples experiencing reduced fertility into account. - Aid both men and women, debunking long-held myths that problems with fertility are attributable to women.- Offer 60 recipes (50 photographed; 10 unphotographed) to provide pragmatic solutions to the scientific advice.Based on scientific research, this is an inclusive nutritional guide, for all couples, whether they are starting their journey to conception, are experiencing reduced fertility caused by conditions such as low sperm production or polycystic ovary syndrome, or are looking at alternative routes to fertility, such as IVF.The Complete Idiot's Guide to Long-Term Care Planning
Par Marilee Driscoll. 2003
The basic motivators will drive people to want to learn more about this topic—fear, money, and insecurity. Consumers fear losing…
their life savings to LTC costs. Yet, they hesitate to buy insurance with an annual premium of $1,800 without knowing what it covers.In October of 2002 (one month after this book's release), the federal government will be rolling out a payroll deduction plan whereby all government employees and retirees (approximately 18 million people) will have the same opportunity to save for their long-term care needs as they currently have for their 401(k).Cheat the Clock: How New Science Can Help You Look and Feel Younger
Par Margaret Webb Pressler. 2013
New scientific research reveals simple diet, exercise, and lifestyle choices that can slow the aging process, helping people look and…
feel younger. Award-winning, veteran Washington Post reporter Margaret Webb Pressler's husband Jim is one of those people who looks much younger than he is. After years of fielding questions about why Jim seems not to age, Pressler decided to find the answer. Her research into the work of some of the world's leading experts on aging and genetics reveal a new world of discoveries and advice about how the aging process works and what you can do to age less, feel better, and look younger. Virtually everything she uncovered dovetailed with habits that her husband had already established for himself. But beyond that, she found a tremendous amount of new research about how and why we age, the anti-aging properties of various foods, and the youth-retaining effects of certain behaviors. Cheat the Clock uses Jim Pressler as a jumping-off point to explain how the aging process begins at the cellular level and offers concrete advice that anyone can use to slow down aging. It turns out the proverbial "good genes" don't play as large a role as the experts once thought. That makes Jim's experience worth sharing; he is living proof that by making the right small changes in diet and lifestyle, and by following the science, anyone can make a big difference in how young they look and feel over many years. Margaret's eye-opening reporting does not suggest the program of a fitness buff or a nutrition fanatic. Rather, she offers minor tweaks in diet, exercise, lifestyle, and personal care that are painless to adopt and achievable for anyone, but which can have a big payoff over time. In Margaret's engaging style, Cheat the Clock shows the long-term rewards of gradually adopting easy new habits that focus on these crucial areas: exercise, anti-aging foods, antioxidants, sleep, stress, sex, aging (and anti-aging) behaviors, and more.The Complete Idiot's Guide to Juice Fasting: Over 75 Fresh and Tasty Recipes to Cleanse and Nourish Your Body
Par Bo Rinaldi, Steven Prussack. 2012
Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to…
weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal.Reiki promotes inner balance…
and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere.Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.Get an (after) life! A belief in the afterlife is common to almost every faith and culture around the world.…
Even people who dont consider themselves spiritual share a fascination in life after death. In this powerful guide, author and intuitive Diane Ahlquist shares her own knowledge of the subject, as well as the views of such religious and spiritual leaders as Edgar Cayce and the Dalai Lama.Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth
Par Anthonissa Moger. 2021
Discover a modern holistic hypnobirthing book for every woman and every type of birth.This beautifully illustrated, practical guide to hypnobirthing…
provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world.Whether you&’re trying to get pregnant, just found out you&’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months.This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises.Achieve the Birth You Want - For You and Your BabyWhether you&’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It&’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.The Complete Idiot's Guide to the Power of the Enneagram
Par Herb Pearce, Karen K. Brees. 2007
Empower yourself through through self discovery - uncover your personality type, become your best self, and learn about other personality…
types to improve your relationshipsIn this &‘personality guide&’, Author Laura Miltenberger covers the nine enneagram personality types. Each archetype is distinct and influences a person&’s traits, how they work, reach goals, and relate to others. Let the pages of this enneagram workbook take you on a journey of self-discovery. The book will help you: • Identify your enneagram type • Learn about the defining characteristics of each type • Find out how your personality traits can influence your daily habits and interactions • Discover how to embrace the strengths of your type and overcome your weaknesses • Improve your relationships by deepening your understanding of others Discover your personalityUnlock your potential and become your best self with this personality psychology book. This book offers a deeper understanding of the complexity of your personality. By working through the personality book, you&’ll discover your strengths and weaknesses and quickly identify ways to reach your highest potential. Enneagram archetypes are determined by a personality assessment and then each type is analyzed by their strengths and weaknesses. Through illustrations and simple explanations, the author offers guidance on how to use this knowledge for self-awareness and personal growth. This book will keep you engaged and ready to implement what you&’ve learned in no time!Medicare (Idiot's Guides)
Par Tanya Feke. 2015
Demystify the confusing web of medicare.Despite its widespread use, this complex program is often very hard to understand. Idiot's Guides: Medicare is…
an easy-to-understand guide that explains all of the benefits, rules, and processes. Clear, step-by-step instructions enable you navigate this complicated program.You'll learn how to find the right plan and avoid mistakes so that Medicare can serve you and your family. Learn what Medicare does and does not cover. Discover how much it will cost and how to reduce expenses. Not sure whether you're covered or how long you're covered? There is a section for that, too!The comprehensive guide also contains:• The history of the program;• The limitatoes of Medicare and how it works with insurance;• A breakdown of the costs;• Guidance on how Medicare fits into retirement planning;• Thorough coverage of the prescription drug program, Part D;• Closing the Medicare coverage gaps; and• Medicare's future and what it means for you.Yin Yoga: Stretch the Mindful Way
Par Kassandra Reinhardt. 2017
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang…
life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you&’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.Yoga (Idiot's Guides)
Par Sarah Herrington. 2013
For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! No one is watching,…
so now is the perfect time to begin your at-home yoga practice.With full-color, step-by-step illustrations for the absolute beginner, The Idiot's Guide to Yoga teaches dozens of basic yoga poses. In these pages, you will see clearly see how every aspect of a pose is executed. You don't have to be the most flexible or coordinated person out there--this book eases you into poses with instructions on how to modify so it works for your ability.Poses are grouped in small sections, with a practice sequence at the end to show how to connect the poses into a flow (that's yoga talk for routine). This book grows with you: when you've mastered the basic poses and become more flexible, you can move on to more advanced techniques and more challenging modifications. Best of all, you'll also learn how to string together poses into full flows that target particular issues such as stress and flexibility.Features include: • Clear, comprehensive color step-by-step instructions for dozens of basic yoga poses. • Handy "Keeping It Easy" sidebars show ways to modify the poses for the less flexible. • Advanced techniques show you how to go further into poses after you have mastered them. • Illustrated flows found in yoga classes, each targeting a particular area (stress relief, flexibility, meditation, etc.).The Complete Idiot's Guide to Gluten-Free Cooking
Par Jean Duane. 2010
The Complete Idiot's Guide® to Gluten-Free Cooking makes it easy to prepare delicious gluten-free meals and to make substitutions in…
your favorite recipes. Featuring more than 200 mouth-watering recipes for every meal of the day—including breads, pizza crust, pasta, dumplings, stuffing, and all kinds of desserts—as well as resources for finding gluten-free off-the-shelf foods, this cookbook is a must-have for anyone on a gluten-free diet and those who need to avoid a host of chronic illnesses due to gluten intolerance.The Complete Idiot's Guide to Connecting with Your Angels
Par Cecily Channer, Damon Brown. 2009
Be on the side of the angels As technology, war, and other global changes occur, now more than ever people…
are looking to connect to a higher spirituality. Spiritual practitioners and spiritual explorers alike can utilize The Complete Idiot's Guide® to Connecting with Your Angels to connect with the angels around them, gaining invaluable knowledge of their abilities to bring clarity, perspective, and healing in one's life. • 82% of women and 72% of men in America today believe in angels, according to a Gallup poll (2007) • Books on angels show strong sales records • Includes a detailed angel glossary and a comprehensive listing of resources • Foreword by spiritual advisor Tina MichelleThe Complete Idiot's Guide to Natural Remedies: Research-Based Remedies for More than 50 Medical Conditions
Par Chrystle Fiedler. 2009
It's amazing what a little peppermint and a couple of walnuts can do.The health conditions? Everything from heart disease, cancer,…
and migraines to insomnia, PMS, and allergies. The remedies? Fish oils, peppermint, lavender, blueberry yogurt, and old-fashioned vitamin C. This is a complete reference book for readers who want scientifically researched recommendations for the best all-natural treatments for specific conditions presented in an easy-to-follow format.• Covers complaints and ailments from high blood pressure to bug bites• Each treatment based on the latest scientific research• Includes natural remedies from herbs and supplements to traditional Chinese Medicine• Arranged by specific ailment or disorderIntuition: Access your inner wisdom. Trust your instincts. Find your path.
Par Amisha Ghadiali. 2020
A practical guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom, and develop your…
physical, mental, emotional, and spiritual awareness. This self-help book will help you open yourself up to the power of intuition.Intuition is seen by many as the highest form of intelligence. It&’s the ability to know something instinctively without having to discover it - a deep sense of knowing, that gut feeling. Your intuition can guide you to make wise decisions that bring more joy, love, and meaning into your life. From journaling and meditation to mindful movement and moon rituals, this developmental guide taps into the myriad ways you can find your intuition. It teaches you how to use a broad range of practices and techniques designed to reveal your path to innate wisdom.An Essentials On Any Intuitive&’s BookshelfThis motivational book by Amisha Ghadiali, an intuitive therapist, yogi, meditation, and Reiki teacher, is filled with inspirational quotes, helpful exercises, and information on how to live a life you love. It encourages intuitive development in everyday life - health, family, relationships, work, creativity, and more. This inspirational book from DK Books will give you the practical tools you need to get in touch with your intuition and create the happier, more successful life you were meant to live: • DISCOVER the life-changing potential of intuition and learn techniques on how to use it • CONNECT with your subconscious mind through helpful exercises • APPLY INTUITION to unlock wellness and fulfillment in every area of your life "Amisha has a way of writing that speaks directly to your cells. She is a true intuitive, and has created a sophisticated and powerful guide that opens doorways of possibility for all of us. This book activates the intelligence of your natural healing as well as supports you in making choices from your soul, the effects of which will ripple out into the healing of this world." Elena Brower, bestselling author of Practice You, Art of Attention and Being YouEssential Herbs: Treat Yourself Naturally with Herbs and Homemade Remedies
Par Neal'S Yard Remedies. 2020
Find your route to natural wellness with Neal's Yard Remedies' expert guide to using medicinal herbs.Essential Herbs offers expert advice…
and know-how you can trust in this detailed guide, which features an illustrated directory of 100 key herbs, including hemp, lavender, thyme, aloe vera, and lemongrass. Discover the treatment potential for each plant, and how you can prepare and use them to best effect.Alongside the directory, the book features more than 70 recipes designed to heal the body from the inside out, all of which can be prepared in your own kitchen. Try a fennel and chamomile tea to aid digestion, a cranberry and apricot power bar to boost energy levels, or a beeswax and calendula balm to combat stretch marks.With this easy-to-use treatment guides to help you find the herbs you need at a glance, Essential Herbs is a comprehensive guide to staying healthy the natural way.ASMR (Idiot's Guides)
Par Julie Young, Ilse Blansert. 2015
ASMR stands for Autonomous Sensory Meridian Response. A way to beat insomnia and reduce stress, ASMR is a relaxed, tingling…
feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Idiot's Guides: ASMR offers a clear explanation of its benefits, different trigger types, and how to experience its effects. Bonus content includes exclusive interviews with the top ASMR artists and online video content.It doesn't matter if you win or lose, it's how you play the games. The Sexy Little Book of Sex…
Games is a hip and helpful little guide that is packed with ideas for spicing things up in the bedroom...or the kitchen or den for that matter. From sexual novice to seasoned lover, readers will discover just how fun sex can be when they explore mind-blowing games, techniques, and ideas, such as flirty foreplay for the senses, love foods and edibles, sensual chatter and dirty talk, erotic massage, sex fantasies and role playing, and more.The CBD Oil Solution: Treat Chronic Pain, Anxiety, Insomnia, and More-without the High
Par Rachna Patel. 2019
Get healthy, not high. Discover the calming, pain-relieving effects of CBD oil and try recipes for delicious CBD-infused edibles and…
DIY self-care products.CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that boasts serious health benefits for your mind and body. It's been shown to effectively alleviate pain, lessen anxiety, reduce inflammation, and improve overall well-being.Get the facts about CBD oil, and experience the benefits of this healing product with edibles and self-care products you can make yourself and customize to meet your needs. Dr. Rachna Patel, a recognized expert in the field of medical cannabis, separates fact from fiction in The CBD Oil Solution, sharing everything you need to know about CBD, including: • Explanation of CBD oil--what it is, how it works, and how it differs from THC • What ailments can be treated with CBD oil--and how to decide if CBD is right for you • What to consider when purchasing CBD oil, including how to read a product label • Information on proper dosing and use • More than 40 recipes and remedies--from drinks and desserts to lotions and lip balms--that can be customized for your needs.Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar
Par Becky Gillaspy. 2023
Experience the benefits of eliminating sugar from your dietIt&’s no secret that cutting sugar from your diet can yield overall…
improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you&’re looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you. Zero Sugar / One Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect. Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!