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En mariant la recherche occidentale et les traditions orientales, cet ouvrage montre comment découvrir les véritables causes d'une dépendance et…
propose un programme issu du Centre Chopra pour y mettre un terme définitif. Sont notamment développés l'identification des habitudes néfastes, la lutte contre le stress par la méditation et le choix d'aliments pour détoxifier le corps.Le choix de la lumière: découvrez les pouvoirs cachés de votre part d'ombre (J'ai lu)
Par Deepak Chopra. 2021
Ce guide propose d'apprendre à puiser la force de la part cachée de sa personnalité. Pour les auteurs, c'est en…
prenant conscience de la puissance et de la richesse de cette facette, ainsi qu'en acceptant son existence, que l'être humain peut grandir et vivre pleinement une existence épanouie.stay up: racism, resistance, and reclaiming black freedom
Par Khodi Dill. 2024
An incisive, innovative, and inviting take on fighting oppression and fighting for racial justice. Racism is a real and present…
danger. But how can you fight it if you don't know how it works or where it comes from? Using a compelling mix of memoir, cultural criticism, and anti-oppressive theory, Khodi Dill breaks down how white supremacy functions in North America and gives readers tools to understand how racism impacts their lives. From dismantling internalized racism, decolonizing schools, joining social justice movements and more, Dill lays out paths to personal liberation and social transformation. Vibrant, dramatic collages by stylo starr complement Dill's propulsive voice. Fueled by joy and hope as much as by rage and sorrow, this groundbreaking book empowers racialized young people to be confident in their identities and embrace the fullness of their futuresCrip Up the Kitchen: Tools, Tips and Recipes for the Disabled Cook
Par Jules Sherred. 2023
"I've never felt so understood and supported as I did reading Crip Up the Kitchen. Sherred is the kitchen whisperer…
for chronic pain folks like me who have avoided that room in the house for most of my life." —J. Albert Mann, author of The Degenerates and FixA comprehensive guide and recipe collection that brings the economy and satisfaction of home cooking to disabled and neurodivergent cooks.Cripping / Crip Up: A term used by disabled disability rights advocates and academia to signal taking back power, to lessen stigma, and to disrupt ableism as to ensure disabled voices are included in all aspects of life.When Jules Sherred discovered the Instant Pot multicooker, he was thrilled. And incensed. How had no one told him what a gamechanger this could be, for any home cook but in particular for those with disabilities and chronic illness? And so the experimenting—and the evangelizing—began. The kitchen is the most ableist room in the house. With 50 recipes that make use of three key tools—the electric pressure cooker, air fryer, and bread machine—Jules has set out to make the kitchen accessible and enjoyable. The book includes pantry prep, meal planning, shopping guides, kitchen organization plans, and tips for cooking safely when disabled, all taking into account varying physical abilities and energy levels.Organized from least to greatest effort (or from 1 to “all your spoons,” for spoonies), beginning with spice blends and bases, Jules presents thorough, tested, inclusive recipes for making favourites like butter chicken, Jules’s Effin’ Good Chili, Thai winter squash soup, roast dinners, matzo balls, pho, samosas, borshch, shortbread, lemon pound cake, and many more.Jules also provides a step-by-step guide to safe canning and a template for prepping your freezer and pantry for post-surgery. With rich accompanying photography and food histories, complete nutritional information and methods developed specifically for the disabled and neurodivergent cook, Crip Up the Kitchen is at once inviting, comprehensive, and accessible. If you’ve craved the economy and satisfaction of cooking at home but been turned off by the ableist approach of most cookbooks—this one’s for you!Professionalism: Skills for Workplace Success
Par Lydia Anderson, Sandra Bolt. 2016
Professionalism, 4th Edition prepares students for their first professional job, providing career planning tools, expected behaviors, and soft skills essential…
for career success. Ample exercises and activities help students immediately apply concepts and materials for transitioning from the classroom to a work environment. Three pillars for professional success―life planning, workplace skills, and career planning―are emphasized throughout. Students learn to connect personal, professional, and financial goals and understand how these goals ultimately contribute to career success through the creation of a life plan that addresses short- and long-term personal, professional/career, and financial goals. Recognizing that attitude, communication, and human relations are the keys to surviving in today’s challenging, competitive, and uncertain workplace, students will develop practical human relations skills with a primary emphasis on soft skills and expected workplace behaviors; and are provided detailed career planning tools that focus on job search strategies, résumé package development, and interview techniques.Mushrooms of the Pacific Northwest, Revised Edition (A Timber Press Field Guide)
Par Steve Trudell. 2009
Ideal for hikers, foragers, and naturalists, the Timber Press Field Guides are the perfect tools for loving where you live.Mushrooms…
of the Pacific Northwest is a comprehensive field guide to the most conspicuous, distinctive, and ecologically important mushrooms found in the region. With helpful identification keys and photographs and a clear, color-coded layout, Mushrooms of the Pacific Northwest is ideal for hikers, foragers, and natural history buffs and is the perfect tool for loving where you live. Covers Oregon, Washington, and British Columbia Describes and illustrates 493 species 530 photographs, with additional keys and diagrams Clear color-coded layoutMoon Nashville: Can't-Miss Experiences, Food & Music, Local Favorites (Travel Guide)
Par Margaret Littman. 2022
Move to the beat and savor the unique creative energy of Music City. From hot chicken to warm Southern hospitality,…
experience it all with Moon Nashville.Explore the city: Navigate by neighborhood or by activity with color-coded maps See the sights: Watch country music's top acts at the Grand Ole Opry, tour the storied halls of the Tennessee State Capitol, and pay homage to legends at the Country Music Hall of Fame. Stroll the Vanderbilt and Fisk campuses, shop for vintage records and handcrafted jewelry, and go honky-tonking late into the night Get a taste of the city: Cast your vote for the best authentic hot chicken, dine at a classic meat-and-three, or delight in food truck feasts featuring Egyptian treats, farm-fresh peaches, and fiery moonshine Bars and nightlife: Tap your foot to some live music at the Bluebird Café or pull up a barstool for a flight of classic Tennessee whiskeys. Get inspired by up-and-coming singers in The Basement before finding your own voice at Lonnie's Western Room karaoke, or try a free line dance lesson at Wildhorse Saloon Local advice from Nashvillian Margaret Littman on her beloved home city Flexible, strategic itineraries including a two-day tour, a foodie weekend, and Nashville on a budget, plus day trips to Land Between the Lakes, Mammoth Cave, the Jack Daniels Distillery in Lynchburg, and more Tips for travelers including where to stay, how to safely bike in the city, plus advice for LGBTQ+ visitors, international travelers, and families with children Maps and tools like background information on the history and culture of Nashville, easy-to-read maps, full-color photos, and neighborhood guides from Midtown to Music Valley Experience the best of Music City with Moon Nashville. Hitting the road? Try Moon Blue Ridge Parkway Road Trip or Moon Nashville to New Orleans Road Trip. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Moon Joshua Tree & Palm Springs: Hiking, Scenic Drives, Desert Getaways (Travel Guide)
Par Jenna Blough. 2022
From the chic pools of Palm Springs to the rugged beauty of Joshua Tree National Park, soak up the California…
sunshine with Moon Joshua Tree & Palm Springs. Inside you'll find: Flexible itineraries, like relaxing weekends in Palm Springs and the Coachella Valley and the week-long best of Joshua Tree National Park, including day trips to the Salton Sea and Idyllwild Strategic advice for outdoor adventurers, spa-seekers, poolside loungers, and more The best hikes in Joshua Tree and the Palm Springs area marked with mileage, duration, difficulty level, and elevation gain, plus trailheads and detailed directions Top activities and unique experiences: Discover hidden waterfalls, fan palm oases, and stunning canyons on a hike through Joshua Tree, or trek part of the Pacific Crest Trail on a day trip to the Sand to Snow National Monument. Try a rejuvenating sound bath or soak in serene hot springs. Admire mid-century architecture and sip retro-chic cocktails in Rat-Pack-era hangouts and sample the best of the party scene, from poolside resorts to wild west saloons Insider advice from SoCal local Jenna Blough on when to go, where to stay, and how to get around, including how to get to Joshua Tree and Palm Springs from Los Angeles Helpful resources on Covid-19 and traveling to Joshua Tree and Palm Springs Full-color photos and detailed maps throughout Background information on the landscape, history, and culture, plus tips for families, seniors, LGBTQ travelers, and visitors with disabilities Experience the best of the desert with Moon Joshua Tree & Palm Springs. Exploring California&’s national parks? Check out Moon Death Valley National Park or Moon Sequoia & Kings Canyon. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Because it&’s two o'clock in the morning and you can&’t remember &“Twinkle, Twinkle, Little Star&” Once upon a time, every…
parent knew Little Jack Horner, Wee Willie Winkie, and Little Miss Muffet. Now you will, too, with this crash course on timeless pleasures of Mother Goose and beyond. It features more than 70 poems, lullabies, rounds, and riddles, from classics like &“Hey Diddle Diddle,&” to newer songs like &“The Wheels on the Bus,&” too wonderful non-English versus including &“Pío, Pío, Pío,&” the sweet yet dramatic Chilean ditty about chickens. Plus, exactly how to perform the intricate finger ballet known as &“Itsy Bitsy Spider.&” Includes downloadable recordings.Remodelista in Maine: A Design Lover's Guide to Inspired, Down-to-Earth Style (Remodelista)
Par Annie Quigley. 2022
Maine by Design Celebrate the rugged, resourceful, eco-conscious Maine aesthetic and get a master class from Remodelista in translating this…
style into your own home. Tour ten exceptional, beautifully photographed houses, and discover the details that make a Maine house a Maine house—from floors painted in glossy boat paint to artful displays of nature-walk finds. Also included: simple, seasonal DIY projects, like fragrant balsam pillows; tips from local shopkeepers, chefs, and makers on living the Maine way; a collection of Remodelista&’s thirty favorite Maine objects for the house (and porch); and design-centric itineraries for travelers planning a visit any time of year.From majestic mountaintops to lush forests and untouched wilderness, experience the best of the Smokies with Moon Great Smoky Mountains…
National Park. Inside you'll find:Flexible itineraries: Unique and adventure-packed ideas ranging from one day in the park to a week-long trip The best hikes in the Great Smokies: Detailed hike descriptions with mileage, duration, elevation gains, and difficulty ratings, plus individual trail maps and options for backpackers Experience the outdoors: Cruise along Newfound Gap Road for epic views from scenic overlooks and watch "smoky" mists rise up through the valleys. Spot local wildlife like 700-pound elk, black bears, and vast herds of white-tailed deer. Savor the refreshing solitude of a night camping under the stars or enjoy a twinkling light show from Elkmont's synchronous fireflies. Trek a segment of the Appalachian Trail, wander through remnants of the region's historic settlements, or try your hand at fly-fishing Take a break: Unwind after a day of adventure at one of the trendy craft breweries that earned Asheville the title of "Beer City USA." Head to Dollywood for square-dancing, catching a show, or gliding down the lazy river at Splash Country. Soak in the sweet sounds of Tennessee's music scene, sample some fiery moonshine, or shop for Appalachian folk art How to get there: Up-to-date information on gateway towns, park entrances, and tours Where to stay: Campgrounds, resorts, and more, both inside and outside the park Helpful resources on Covid-19 and traveling to Great Smoky Mountains National Park Planning tips: When to go, what to pack, safety information, and how to avoid the crowds, with full-color photos and detailed maps throughoutExpertise and know-how: Explore the park with nature lover and Smoky Mountains expert Jason Frye Find your adventure in Great Smoky Mountains National Park with Moon. Hitting more of North America's national parks? Check out Moon USA National Parks. Road-tripping? Try Moon Drive & Hike Appalachian Trail or Moon Blue Ridge Parkway Road Trip. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Adventure awaits on the Last Frontier: make your way through Alaska's mountains, glaciers, and rivers with Moon Anchorage, Denali &…
the Kenai Peninsula. Inside you'll find:Flexible itineraries including four days in Anchorage, four days in Denali National Park, day cruises, and a 10-day adventure covering the best of the Kenai Peninsula Strategic advice for hikers, adventure sports lovers, wildlife enthusiasts, budget travelers, and more Must-see highlights and outdoor experiences: Embark on a cruise to admire stunning fjords and watch brown bears catch wild salmon from a river. Go skiing at a mountain resort or hike through alpine forests. Dine on fresh king crab at the best restaurants in Anchorage or catch your own halibut on a fishing expedition. Take an intrepid "flightseeing" tour to secluded glacier landings in Denali National Park and discover the best spots to watch the northern lights dance across the sky Expert advice from Homer local Don Pitcher on when to go, where to stay, and how to get around Full-color photos and detailed maps throughoutThorough background on the landscape, wildlife, history, and local culture, plus up-to-date information about health and safety, transportation, and recreation Find your adventure in Anchorage, Denali and the Kenai Peninsula with Moon's expert advice and local insight. Expanding your trip? Check out Moon Alaska. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Moon New York State: Getaway Ideas, Road Trips, Local Spots (Moon U.S. Travel Guide)
Par Julie Schwietert Collazo, Moon Travel Guides. 2005
From museum-hopping in the Hudson Valley to hiking the hills upstate, discover the New York you don't know with Moon…
New York State. Inside you'll find:Strategic itineraries for seeing the best of the state in two weeks or spending a whirlwind day in NYC, with ideas for art-lovers, foodies, outdoor enthusiasts, foliage-seekers, and more Day trips from New York City to Long Island, the Hudson Valley, and the Catskills The top sights and unique experiences: Explore the charming riverside towns of the Hudson Valley on a brewery trail, sample local wine and cheese upstate, or relax on the beaches of Montauk. Hike to a spectacular sunrise in the Catskills, kayak on the Finger Lakes, and peep the vibrant changing leaves in the Adirondacks. Browse the quirky boutiques of Lower Manhattan, stroll the High Line, and savor skyline views with a nightcap in hand at a rooftop bar Honest advice from expert author Julie Schwietert Collazo on when to go, where to stay, and how to get around Full-color photos and detailed maps throughoutThorough background on the history, culture, and geography of the state Recommendations for families, LGBTQ travelers, seniors, international visitors, and travelers with disabilities With Moon New York State's practical tips and local insight, you can experience the best of the Empire State.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. Want to experience NYC like a local? Check out Moon New York City Walks.Anti-Racist Vocab Guide: An Illustrated Introduction to Dismantling Anti-Blackness
Par Maya Ealey. 2023
From "Assimilation" to "Decolonization," "Black Wall Street" to "Police Brutality," and "Colorism" to "White Supremacy," this book equips you with the…
language to engage in crucial conversations around anti-Black racism.The Anti-Racist Vocab Guide is a boldly illustrated visual glossary that distills complex subjects into comprehensive yet accessible definitions of terms and provides concise and insightful explanations of historical moments. With reflection questions to use for introspection or as a starting point for hard conversations with those close to you, this book will encourage both your learning and unlearning—no matter where you are in your journey to understanding race in America.THOROUGH AND APPROACHABLE: This book presents huge topics in easy-to-understand language that welcomes readers of every experience.REFLECTION QUESTIONS: Each entry is followed by questions to encourage readers to continue their education and translate their new understanding into positive action in their daily lives.BEYOND THE BUZZWORDS: This is an invaluable resource guide that breaks down and goes beyond common phrases to provide actionable awareness.EVOCATIVE ART: Author Maya Ealey's striking art provides conceptual illustrations of each term explained in the book in her bold, passionate style.Perfect for:Anyone interested in learning more about race in AmericaPeople who want help understanding the complicated subject of racismParents, teachers, and studentsReaders of instructive and informative best sellers such as How to Be an Antiracist, White Fragility, The 1619 Project, and Do the Work!: An Antiracist Activity BookPlay the best damn trivia night ever! From one of the pioneers of pub trivia, Jeopardy! champion Austin Rogers, comes…
the complete resource for playing and running an uproariously entertaining trivia night, whether you&’re hanging out with friends and family, spicing up a party, or hosting an official event at your local pub. More than a random collection of facts, The Ultimate Book of Pub Trivia features over 300 rounds of ten-question quizzes. Each one is carefully curated to encourage a night of lively competition. The result? Hours and hours of fun as you and your friends answer challenging questions on everything from Bad Movie Descriptions to Winter sports, Kanye and the Kardashians to Brit Lit.Discover natural history secrets hiding in plain sight Have you ever seen a raging river disappear completely into a lava…
tube? Petrified subtropical plants in the middle of a high desert? Do you know how a 10,000-year-old argillite boulder can wind up 800 miles away from any similar rocks? In this insightful guide, environmental journalist and photographer Roddy Scheer reveals the hidden stories of the Pacific Northwest&’s unique ecosystems and teaches you how to &“read a landscape,&” as you explore 33 spectacular natural areas. All hikes are within easy walking distance of the road, less than two miles long, and include clues to deciphering the terrain—making Oregon and Washington&’s Roadside Ecology a must-have guide to some of the area&’s most spectacular and unusual natural sights.Sea Turtles to Sidewinders: A Guide to the Most Fascinating Reptiles and Amphibians of the West
Par Charles Hood, Erin Westeen, Jose Gabriel Martinez-Fonseca. 2021
"For families wanting to explore their local wildlife as well as an engaging read for those with a general interest…
in the subject.&” —Booklist The American West is home to a wide array of reptiles and amphibians-from the rare and curious to those that can be found in parks and backyards. With this user-friendly guide in hand, discover the most likely-to-be-encountered lizards, snakes, turtles, and amphibians native to Arizona, California, Idaho, Nevada, Oregon, Utah, and Washington, plus the western parts of Montana, Wyoming, Colorado, and New Mexico. Whether you are a dedicated herper or simply have a keen interest in wildlife and natural history, Sea Turtles to Sidewinders—from Charles Hood, Erin Westeen, and Jose Gabriel Martfnez-Fonsec—will help you appreciate and celebrate the amazing diversity represented by reptiles and amphibians of the West.Wildflowers of the Midwest (A Timber Press Field Guide)
Par Michael Homoya, Scott Namestnik. 2022
Ideal for hikers, foragers, and plant lovers, the Timber Press Field Guides are the perfect tools for loving where you…
live. Wildflowers of the Midwest is a comprehensive field guide for anyone wishing to learn about the amazingly diverse wildflowers of the region. This must-have book describes and illustrates 1000 commonly encountered species, including perennials, annuals, and shrubs, both native and nonnative. With more than 1,000 superb color photographs and a user-friendly organization by flower color and shape, this is a must-have guide for birders, hikers, foragers, and natural history buffs. Covers Minnesota, Wisconsin, Michigan, Ohio, Indiana, Illinois, Missouri, and Iowa. Describes and illustrates 1,000 commonly encountered species Includes perennials, annuals, and shrubs, both native and nonnative User-friendly organization by flower color and shape