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En mariant la recherche occidentale et les traditions orientales, cet ouvrage montre comment découvrir les véritables causes d'une dépendance et…
propose un programme issu du Centre Chopra pour y mettre un terme définitif. Sont notamment développés l'identification des habitudes néfastes, la lutte contre le stress par la méditation et le choix d'aliments pour détoxifier le corps.Le choix de la lumière: découvrez les pouvoirs cachés de votre part d'ombre (J'ai lu)
Par Deepak Chopra. 2021
Ce guide propose d'apprendre à puiser la force de la part cachée de sa personnalité. Pour les auteurs, c'est en…
prenant conscience de la puissance et de la richesse de cette facette, ainsi qu'en acceptant son existence, que l'être humain peut grandir et vivre pleinement une existence épanouie.Crip Up the Kitchen: Tools, Tips and Recipes for the Disabled Cook
Par Jules Sherred. 2023
"I've never felt so understood and supported as I did reading Crip Up the Kitchen. Sherred is the kitchen whisperer…
for chronic pain folks like me who have avoided that room in the house for most of my life." —J. Albert Mann, author of The Degenerates and FixA comprehensive guide and recipe collection that brings the economy and satisfaction of home cooking to disabled and neurodivergent cooks.Cripping / Crip Up: A term used by disabled disability rights advocates and academia to signal taking back power, to lessen stigma, and to disrupt ableism as to ensure disabled voices are included in all aspects of life.When Jules Sherred discovered the Instant Pot multicooker, he was thrilled. And incensed. How had no one told him what a gamechanger this could be, for any home cook but in particular for those with disabilities and chronic illness? And so the experimenting—and the evangelizing—began. The kitchen is the most ableist room in the house. With 50 recipes that make use of three key tools—the electric pressure cooker, air fryer, and bread machine—Jules has set out to make the kitchen accessible and enjoyable. The book includes pantry prep, meal planning, shopping guides, kitchen organization plans, and tips for cooking safely when disabled, all taking into account varying physical abilities and energy levels.Organized from least to greatest effort (or from 1 to “all your spoons,” for spoonies), beginning with spice blends and bases, Jules presents thorough, tested, inclusive recipes for making favourites like butter chicken, Jules’s Effin’ Good Chili, Thai winter squash soup, roast dinners, matzo balls, pho, samosas, borshch, shortbread, lemon pound cake, and many more.Jules also provides a step-by-step guide to safe canning and a template for prepping your freezer and pantry for post-surgery. With rich accompanying photography and food histories, complete nutritional information and methods developed specifically for the disabled and neurodivergent cook, Crip Up the Kitchen is at once inviting, comprehensive, and accessible. If you’ve craved the economy and satisfaction of cooking at home but been turned off by the ableist approach of most cookbooks—this one’s for you!Professionalism: Skills for Workplace Success
Par Lydia Anderson, Sandra Bolt. 2016
Professionalism, 4th Edition prepares students for their first professional job, providing career planning tools, expected behaviors, and soft skills essential…
for career success. Ample exercises and activities help students immediately apply concepts and materials for transitioning from the classroom to a work environment. Three pillars for professional success―life planning, workplace skills, and career planning―are emphasized throughout. Students learn to connect personal, professional, and financial goals and understand how these goals ultimately contribute to career success through the creation of a life plan that addresses short- and long-term personal, professional/career, and financial goals. Recognizing that attitude, communication, and human relations are the keys to surviving in today’s challenging, competitive, and uncertain workplace, students will develop practical human relations skills with a primary emphasis on soft skills and expected workplace behaviors; and are provided detailed career planning tools that focus on job search strategies, résumé package development, and interview techniques.Moon Amalfi Coast: With Capri, Naples & Pompeii (Travel Guide)
Par Laura Thayer. 2021
From the pastel rooftops of Positano to the soaring peak of Monte Solaro, immerse yourself in la dolce vita with Moon…
Amalfi Coast. Inside you'll find:Flexible itineraries for spending 1 to 5 days in different spots along the Amalfi Coast, including Sorrento, Capri, Naples, and more, that can be combined for a longer tripStrategic advice for foodies, art lovers, hikers, history buffs, beach bums, and moreMust-see highlights and unique experiences: Swim in turquoise waters, relax on sun-soaked beaches, or hop on a boat and cruise past cliffs, coves, and secret caves. Go underground to see ancient ruins in Naples or climb the towers of medieval castles. Take a day trip to Pompeii and hike to the top of Mount Vesuvius, ride a chairlift to the peak of Monte Solaro, or unwind in the natural hot springs that dot the island of IschiaThe best local flavors: Stroll quiet village streets where the scent of Sunday ragu fills the air, feast on fresh seafood steps from the Mediterranean, sip local limoncello on a sunny terrace, and chow down on authentic Neapolitan pizzaHonest suggestions from Amalfi local Laura Thayer on where to stay, where to eat, and how to get aroundFull-color photos and detailed maps throughoutHelpful resources on COVID-19 and traveling to the Amalfi CoastBackground information on the landscape, history, and cultural customs of the Amalfi CoastHandy tools including an Italian phrasebook and tips for seniors and traveling with childrenWith Moon Amalfi Coast's practical tips and local insight on the best things to do and see, you can experience the best of the Amalfi Coast.Exploring more of Italy? Check out Moon Milan & Beyond with the Italian Lakes or Moon Rome, Florence & Venice. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you.For more inspiration, follow @moonguides on social media.Moon Scotland: Highland Road Trips, Outdoor Adventures, Pubs and Castles (Travel Guide)
Par Sally Coffey. 2022
Dramatic landscapes, hauntingly beautiful ruins, and stirring myths and legends: See for yourself why this evocative country has inspired art…
and folklore for centuries with Moon Scotland. Inside you&’ll find:Flexible itineraries including a journey through the Highlands and Islands, day-by-day itineraries in Glasgow and Edinburgh, a tour of Scotland&’s six World Heritage Sites, and more Strategic advice, whether you&’re looking to castle-hop, trace your ancestry, go cliff-diving, or stroll through misty villages Must-see highlights and unique experiences: Walk along Edinburgh's historic Royal Mile, or climb the Arthur's Seat peak. Explore Neolithic burial chambers and rugged archipelagos in the north, follow the Malt Whisky Trail in Speyside, or hop on the West Highland Railway, one of the world&’s most beautiful train rides. Catch a traditional music performance in Glasgow or chat with locals at a corner pub over folk music and a pint. Hike through wild moors and pine forests to deserted villages on Skye, play one of the oldest golf courses in the world, or take a seaplane over Loch Lomond for dramatic views of the Highlands Honest tips from Scotland expert Sally Coffey Full-color photos and detailed maps throughoutBackground information on Scotland&’s landscape, history, and cultural customs Helpful resources on Covid-19 and traveling to Scotland In-depth coverage of Edinburgh, Glasgow, Southern, Central, and Northeast Scotland, Loch Lomond, Inverness, Orkney & Shetland, the Central Highlands and the Isle of Skye, and the Outer Hebrides Handy tools such as visa information, a Scottish phrasebook, and tips for LGBTQ+ travelers, families with kids, and seniors Experience the best of Scotland with Moon&’s practical tips and expert insight. Sticking to the major cities? Check out Moon Edinburgh, Glasgow & the Isle of Skye. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Moon Normandy & Brittany: With Mont-Saint-Michel (Travel Guide)
Par Chris Newens. 2022
Dramatic coastline, charming villages, unforgettable history, and distinct local culture: See a different side of France with Moon Normandy &…
Brittany. Inside you&’ll find:Flexible itineraries for 1 to 5 days in Normandy and Brittany that can be combined into a 2-week trip, plus suggestions for easy side tripsStrategic advice for foodies, art lovers, history buffs, outdoor adventurers, and more Must-see highlights and unique experiences: Hike the dramatic chalk cliffs of Étretat or stroll the gardens that inspired Monet's Water Lilies. Cycle the rolling hills and endless backroads to small villages and sip cider with locals at a Celtic Festoù-noz pulsing with traditional dance and music. Pay your respects at the D-Day beaches and monuments and learn about the largest military landing in history. Admire the spectacular monastery rising above the tidal plains of Mont Saint Michel and enjoy fresh seafood in Saint-Malo Honest advice on where to stay, how to get around, and where to find the best regional cuisine, from creamy cheeses in Normandy to Breton galettes and cider Local perspective from British expat and local expert Chris Newens Full-color photos and detailed maps throughoutHelpful resources on COVID-19 and traveling to Normandy and Brittany Background information on the landscape, history, and cultural customs of each region Handy tools such as a French phrasebook and tips for traveling with children or as a senior Experience the best of Normandy and Brittany with Moon. Exploring more of France? Try Moon Provence or Moon French Riviera. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Because it&’s two o'clock in the morning and you can&’t remember &“Twinkle, Twinkle, Little Star&” Once upon a time, every…
parent knew Little Jack Horner, Wee Willie Winkie, and Little Miss Muffet. Now you will, too, with this crash course on timeless pleasures of Mother Goose and beyond. It features more than 70 poems, lullabies, rounds, and riddles, from classics like &“Hey Diddle Diddle,&” to newer songs like &“The Wheels on the Bus,&” too wonderful non-English versus including &“Pío, Pío, Pío,&” the sweet yet dramatic Chilean ditty about chickens. Plus, exactly how to perform the intricate finger ballet known as &“Itsy Bitsy Spider.&” Includes downloadable recordings.Moon Prague, Vienna & Budapest (Travel Guide)
Par Jennifer D. Walker, Auburn Scallon. 1110
Fairytale castles, neighborhood beer gardens, and peaceful forest hikes: experience the best of Central Europe with Moon Prague, Vienna, & Budapest.…
Inside you'll find:Flexible itineraries for multiple days in Prague, Vienna, and Budapest that can be combined into a longer tripMust-see highlights and unique experiences: Admire Prague's intricate Gothic architecture, stroll the grand halls of Schönbrunn Palace, and climb the winding staircases to a magnificent view at Fisherman's Bastion in Budapest. Relax to classical music where Beethoven composed his masterpieces or in the healing waters of a natural thermal bath. Cycle alongside ruined castles, vast vineyards, and the banks of the Danube in Wachau Valley. Wander through the largest art history museum in Austria, studying ancient Egyptian frescoes, Renaissance and Baroque paintings, and various antiquities. Get into the holiday spirit at an Easter or Christmas market filled with handcrafted gifts, street food, and spiced wineSavor local flavors: Sip a Mélange in a cozy Viennese coffeehouse or a foamy pivo in a sunny beer garden. Snack on hearty sausage, classic schnitzel, or peppery goulash. Satisfy your sweet tooth with flaky honey cake, rich Sachertorte, and cinnamon sugar trdelníkIdeas for side trips from each city, including Liberec, Danube Bend, Lake Balaton, and the Kutná Hore Bone ChurchExpert insight from Budapest local Jennifer Walker and Prague local Auburn ScallonFull-color photos and detailed maps throughoutHelpful resources on COVID-19 and traveling to Prague, Vienna, and BudapestBackground information on the landscape, history, and cultural customs of each cityHandy tools such as visa information, Hungarian, German, and Czech phrasebooks, and tips for traveling with children or as a senior, solo female travelers, and LGBTQ+ travelersExperience Central Europe's cities at your own pace with Moon Prague, Vienna & Budapest. Exploring more of Europe's top spots? Check out Moon Rome, Florence & Venice or Moon Barcelona & Madrid. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you.For more inspiration, follow @moonguides on social media.Moon Amsterdam, Brussels & Bruges (Travel Guide)
Par Karen Turner. 2021
Experience the scenic canals, colorful markets, and medieval history of the top cities in Belgium and the Netherlands. Inside Moon…
Amsterdam, Brussels & Bruges you'll find:Flexible itineraries for 1 to 5 days in Amsterdam, Brussels, and Bruges that can be combined into a longer tripStrategic advice for foodies, art lovers, history buffs, and moreTop experiences and unique highlights: Cyclealong serene canals and narrow brick roads past baroque architecture, or stroll through Bruges's grand Markt Square. Marvel at the works of famed Dutch and Flemish painters, walk through history at the Anne Frank House, or remember the fallen in the cemeteries and memorials of YpresThe best local flavors: Sip on Amsterdam's specialty liquor at a jenever tasting room, or enjoy a glass of authentic Trappist beer produced in monasteries. Snack on Belgian frites, sample stroopwafel, and savor scrumptious local chocolatesIdeas for side trips from each city, including Lisse, The Hague, Rotterdam, and moreExpert insight from Karen Turner, an expat who's called the Netherlands home for yearsFull-color photos and detailed maps throughoutHelpful resources on COVID-19 and traveling to Amsterdam, Brussels, and BrugesBackground information on the landscape, history, and cultural customs of each cityHandy tools such as visa information, Dutch, Flemish, and French phrasebooks, and tips for seniors, LGBTQ+ travelers, visitors with children, and moreExperience the best of these three cities at your own pace with Moon Amsterdam, Brussels & Bruges.Exploring more of Europe's best cities? Check out Moon Rome, Florence & Venice or Moon Prague, Vienna & Budapest. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you.For more inspiration, follow @moonguides on social media.Moon Southern Italy: Sicily, Puglia, Naples & the Amalfi Coast (Travel Guide)
Par Linda Sarris, Laura Thayer. 4713
From the pastel rooftops of Positano to the soaring peak of Mount Etna, immerse yourself in la dolce vita with Moon…
Southern Italy. Inside you'll find:Flexible itineraries for exploring the best of Southern Italy, including Sicily, Puglia, Naples, the Amalfi Coast, and more, that can be combined for a longer trip Strategic advice for foodies and oenophiles, art lovers, hikers, history buffs, beach bums, and more Must-see highlights and unique experiences for any season: Dive into the art museums and traditional theater of Palermo&’s Centro Storico, and admire the Baroque monuments and carved churches of Lecce. Walk the frozen-in-time streets of Pompeii and marvel at the captivating Cathedral of Amalfi. Take an off-road Jeep tour of Mount Etna or hike along the coastline. Soak up the sun on a secluded beach or sail the crystal-clear Mediterranean waters The best local flavors: Stroll quiet village streets where the scent of Sunday ragu fills the air, feast on fresh seafood from a bustling outdoor market, and chow down on authentic Neapolitan pizza. Sip limoncello on a sunny terrace or sample wines from the mineral-rich local vineyards Expert suggestions from Amalfi local Laura Thayer and Palermo local Linda Sarris on where to stay, where to eat, and how to get around Full-color photos and detailed maps throughoutHelpful resources on COVID-19 and traveling to Southern Italy Background information on the landscape, history, and cultural customs Handy tools including an Italian phrasebook and tips for seniors and traveling with children With Moon&’s practical tips and local insight on the best things to do and see, you can experience the very best of Southern Italy. Exploring more of Italia? Check out Moon Milan & Beyond with the Italian Lakes or Moon Rome, Florence & Venice. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Rick Steves Europe Through the Back Door
Par Rick Steves. 2024
You can count on Rick Steves to tell you what you really need to know when traveling through Europe. With…
Rick Steves Europe Through the Back Door, you'll learn how to: Plan your itinerary and maximize your time Pack light and right Find good-value hotels and restaurants Travel smoothly by train, bus, car, and plane Avoid crowds and tourist scams Hurdle the language barrier Understand cultural differences and connect with locals Save money while enjoying the trip of a lifetime After 40+ years of exploring Europe, Rick considers this travel skills handbook his life's work, and with his expert introductions to the top destinations in Europe, choosing your next trip will be easy and stress-free. Using the travel skills in this book, you'll experience the culture like a local, spend less money, and have more fun.Rick Steves Best of Scotland (Rick Steves Travel Guide)
Par Rick Steves. 6326
Hit Scotland's can't-miss sights, bites, and history in two weeks or less with Rick Steves Best of Scotland!Expert advice from…
Rick Steves on what's worth your time and money One- to three-day itineraries covering Edinburgh, Glasgow, St. Andrews, the Highlands, and the Isle of Skye Rick's tips for beating the crowds, skipping lines, and avoiding tourist traps The best of local culture, flavors, and haunts, including walks through the most interesting neighborhoods and museums Trip planning strategies like how to link destinations and design your itinerary, what to pack, where to stay, and how to get around Over 80 full-color maps and vibrant photosExperience the magic of Scotland for yourself with Rick Steves Best of Scotland! Planning a longer trip? Rick Steves Scotland is the classic, in-depth guide to spending more than two weeks exploring the country.Anti-Racist Vocab Guide: An Illustrated Introduction to Dismantling Anti-Blackness
Par Maya Ealey. 2023
From "Assimilation" to "Decolonization," "Black Wall Street" to "Police Brutality," and "Colorism" to "White Supremacy," this book equips you with the…
language to engage in crucial conversations around anti-Black racism.The Anti-Racist Vocab Guide is a boldly illustrated visual glossary that distills complex subjects into comprehensive yet accessible definitions of terms and provides concise and insightful explanations of historical moments. With reflection questions to use for introspection or as a starting point for hard conversations with those close to you, this book will encourage both your learning and unlearning—no matter where you are in your journey to understanding race in America.THOROUGH AND APPROACHABLE: This book presents huge topics in easy-to-understand language that welcomes readers of every experience.REFLECTION QUESTIONS: Each entry is followed by questions to encourage readers to continue their education and translate their new understanding into positive action in their daily lives.BEYOND THE BUZZWORDS: This is an invaluable resource guide that breaks down and goes beyond common phrases to provide actionable awareness.EVOCATIVE ART: Author Maya Ealey's striking art provides conceptual illustrations of each term explained in the book in her bold, passionate style.Perfect for:Anyone interested in learning more about race in AmericaPeople who want help understanding the complicated subject of racismParents, teachers, and studentsReaders of instructive and informative best sellers such as How to Be an Antiracist, White Fragility, The 1619 Project, and Do the Work!: An Antiracist Activity BookRick Steves Rome (Rick Steves Travel Guide Ser.)
Par Rick Steves, Gene Openshaw. 2015
Now more than ever, you can count on Rick Steves to tell you what you really need to know when…
traveling in Rome. Explore ancient ruins and view Renaissance masterpieces in this truly modern Eternal City. Inside Rick Steves Rome you'll find:Fully updated, comprehensive coverage for spending a week or more exploring Rome Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the Colosseum and the Sistine Chapel to corner trattorias, cozy wine bars, and the perfect scoop of gelato How to connect with local culture: Indulge in the Italian happy hour tradition of aperitivo, savor a plate of cacio e pepe, or chat with fans about the latest soccer match Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and experience la dolce far nienteSelf-guided walking tours of lively neighborhoods and sights like the Roman Forum, St. Peter's Basilica, and the Vatican Museums Detailed neighborhood maps and a fold-out city map for exploring on the go Useful resources including a packing list, Italian phrase book, a historical overview, and recommended reading Coverage of Central Rome, Vatican City, Trastevere, and more, plus day trips to Ostia Antica, Tivoli, Naples, and Pompeii Covid-related travel info and resources for a smooth trip Make the most of every day and every dollar with Rick Steves Rome. Spending just a few days in the city? Try Rick Steves Pocket Rome.Play the best damn trivia night ever! From one of the pioneers of pub trivia, Jeopardy! champion Austin Rogers, comes…
the complete resource for playing and running an uproariously entertaining trivia night, whether you&’re hanging out with friends and family, spicing up a party, or hosting an official event at your local pub. More than a random collection of facts, The Ultimate Book of Pub Trivia features over 300 rounds of ten-question quizzes. Each one is carefully curated to encourage a night of lively competition. The result? Hours and hours of fun as you and your friends answer challenging questions on everything from Bad Movie Descriptions to Winter sports, Kanye and the Kardashians to Brit Lit.Rick Steves Ireland (Rick Steves Ser.)
Par Rick Steves, Patrick O'Connor. 2022
Now more than ever, you can count on Rick Steves to tell you what you really need to know when…
traveling through Ireland. From rustic towns and emerald valleys to lively cities and moss-draped ruins, experience it all with Rick Steves! Inside Rick Steves Ireland you'll find:Fully updated, comprehensive coverage for planning a multi-week trip through IrelandRick's strategic advice on how to get the most of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from the Rock of Cashel and the Ring of Kerry to distilleries making whiskey with hundred-year-old recipesHow to connect with local culture: Hoist a pint at the corner pub, enjoy traditional fiddle music, and jump into conversations buzzing with brogueBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax with a GuinnessSelf-guided walking tours of atmospheric neighborhoods and awe-inspiring sightsTrip-planning tools, like how to link destinations, build your itinerary, and get from place to placeDetailed maps, including a fold-out map for exploring on the goCoverage of Dublin, Kilkenny, Waterford, County Wexford, Kinsale, Cobh, Kenmare, The Ring of Kerry, Dingle Peninsula, County Clare, the Burren, Galway, the Aran Islands, Connemara, County Mayo, Belfast, Portrush, the Antrim Coast, Derry, County Donegal, and much moreCovid-related travel info and resources for a smooth tripMake the most of every day and every dollar with Rick Steves Ireland.Planning a one- to two-week trip? Check out Rick Steves Best of Ireland.Rick Steves Venice (Rick Steves Travel Guide)
Par Rick Steves, Gene Openshaw. 2019
Now more than ever, you can count on Rick Steves to tell you what you really need to know when…
traveling through Venice. Glide along the canals and meander down the cobblestone alleys as you soak up the art, history, and culture of Venice with Rick by your side. Inside Rick Steves Venice you'll find:Fully updated, comprehensive coverage for spending a week or more exploring VeniceRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from St. Mark's Basilica and the Rialto Bridge to the charming city of PaduaHow to connect with local culture: Say "buongiorno" to the fish mongers at the morning market, snack on chicchetti at a local wine bar, and people-watch on a sunny piazzaBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax with a scoop of gelatoSelf-guided walking tours of lively neighborhoods and museums, plus a Grand Canal Cruise tourDetailed neighborhood maps and a fold-out city map for exploring on the goOver 400 bible-thin pages include everything worth seeing without weighing you downComplete, up-to-date information on the San Marco District, Santa Croce, Cannaregio, and more, with side trips to Padua, Vicenza, Verona, and RavennaCovid-related travel info and resources for a smooth tripMake the most of every day and every dollar with Rick Steves Venice.Spending less than a week in the city? Check out Rick Steves Pocket Venice!