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Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.The Tree Almanac 2024: A Seasonal Guide to the Woodland World
Par Dr Gabriel Hemery. 2023
A wondrous seasonal journey through Britain and Ireland's trees.Uncover the majesty and minutiae of the arboreal world in forest scientist…
Dr Gabriel Hemery's illustrated month-by-month guide - including tree folklore and traditions, recipes and crafts, key dates, curiosities to spot, notes on wildlife and scientific marvels from the trees that surround us.From bare branches to budbursts, the first leaves to the first blossom and the great autumn colour-change, the Tree Almanac celebrates with joyous detail all that trees give us - whether ancient or urban - and inspires us to reconnect with nature. Foreword by Tracy Chevalier.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.Pregnancy and Postpartum Considerations for the Veterinary Team
Par Emily Singler. 2024
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are…
concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.We're Going Home: A True Story of Life and Death
Par Cynthia Thayer. 2023
They were an unlikely pair: a “fast and frantic” woman and a steady, “pickin’ at it” man. And even though…
both had been raised in cities and knew nothing about farming, Bill and Cynthia Thayer moved to Maine, started an organic farm, and made it work for more than forty years. Then a mysterious disaster strikes and Bill is found lying in the road. In We’re Going Home, Cynthia relates the aftermath of the accident, interspersed with recollections of her life with her beloved “Farmer Bill,” from their first meeting to their final goodbye—and her life beyond.Life Skills for Wellbeing and Success: A Psychological Perspective
Par Alka Wadkar. 2024
This volume covers topics on awareness about one’s psychological health, management of emotions, mental hygiene, and wellbeing. It examines different…
types of thinking, reasoning, problem-solving, and strategies for building emotional intelligence. The book is a unique presentation of theories, research, and applications within important areas of psychology that will help the readers understand the aspects of self – emotional, cognitive, motivational, value orientation of self, and communication styles. This book shares insights into how to utilize our potential to fulfill our expectations from life with the help of positive psychological orientation. It will serve as an invaluable guide for readers interested to work on their emotional intelligence, mental health, and personal and group wellbeing, for gaining insight into developing cognitive, emotional, social, and behavioral aspects of self. It will also be of interest to students, scholars, and researchers in behavioral sciences, mental health, cognitive psychology, social psychology, counselling, philosophy, and wellness.There Is No Blue
Par Martha Baillie. 2023
THE GLOBE AND MAIL: BOOKS TO READ IN FALL 2023Martha Baillie’s richly layered response to her mother’s passing, her father's…
life, and her sister’s suicide is an exploration of how the body, the rooms we inhabit, and our languages offer the psyche a home, if only for a time. Three essays, three deaths. The first is the death of the author’s mother, a protracted disappearance, leaving space for thoughtfulness and ritual: the washing of her body, the making of a death mask. The second considers the author’s father, his remoteness, his charm, a lacuna at the centre of the family even before his death, earlier than her mother’s. And then, the shocking death of the author’s sister, a visual artist and writer living with a diagnosis of schizophrenia, who writes three reasons to die on her bedroom wall and then takes her life."Martha Baillie’s novels are thrillingly, joyously singular, that rare combination of sui generis and just plain generous. That There Is No Blue, her memoir, is all of those things too, is no surprise; still, she has gone somewhere extraordinary. This triptych of essays, which exquisitely unfolds the “disobedient tale” of the lives and deaths of her mother, her father, and her sister, is a meditation on the mystery and wonder of grief and art making and home and memory itself. It made me think of kintsugi, the Japanese art of repair, in which the mending is not hidden but featured and beautifully illuminated. Baillie’s variety of attention, carved out of language, is tenderness, is love." – Maud Casey, author of City of Incurable Women"This is a stunning memoir, intense and meticulous in its observations of family life. Baillie subtly interrogates and conveys the devastating mistranslations that take place in childhood, the antagonism and porousness of siblings, and the tragedy of schizophrenia as it unfolds. I couldn’t put it down." – Dr. Lisa Appignanesi, author of Mad, Bad and Sad and Everyday Madness"Exquisite." – Souvankham Thammavongsa, author of How to Pronounce Knife"I am grateful for this profound meditation on family and loss.” – Charlie Kaufman, filmmaker"This strange, unsettling memoir of outer life and inner life and their bizarre twining captures the author’s identity by way of her mother’s death, her sister’s failing battle with mental illness, and the mysterious figure of her father. It combines anguished guilt, deep tenderness, and bemused affection in highly evocative, often disturbing prose. Its brave honesty is amplified by a persistent lyricism; its undercurrent of fear is uplifted by a surprising, resilient hopefulness. It is both a plea for exoneration and an act of exoneration, an authentic meditation on the terrible difficulty of being human." – Andrew Solomon, author of The Noonday DemonParasitic Plants in African Agriculture
Par Professor Lytton John Musselman, Dr Jonne Rodenburg. 2023
Parasitic Plants in African Agriculture brings together for the first time in a single volume, the ecology, biology, damage, and…
control of all groups of African parasitic plants including both the relatively few parasites introduced to the continent as well as those native parasites that have spread from within Africa. The book covers the well-known witchweeds and broomrapes but also groups and species that have received less attention including mistletoes, dodders, rice vampire weed, and other species posing threats. The book distinguishes between stem and root parasitic weeds and between holoparasites and (facultative or obligate) hemiparasites. Based on their research and experience collectively spanning six decades, the authors provide an authoritative and state-of-the-art overview of the distribution, biology and impact of these highly specialized weeds and include recommendations for their management. Since parasitic plants in African agriculture primarily affect smallholder farmers, these weeds are explicitly discussed within a context of resource limitations and global changes. Readers are informed on all parasitic plant species relevant to African agriculture and the impact these plants have on crop production and livelihoods of smallholders in a changing world. Current and future management strategies are outlined in terms of their principles and effectiveness as well as their feasibility and affordability for farmers, all of which determine farmer adoption. The final chapter synthesises some of the relevant findings and statistics regarding parasitic weed distribution and their host crops and discusses implications in terms of future crop protection concerns in African agricultural systems. Key features: · Authoritative text based on extensive field and laboratory work. · First comprehensive state-of-the-art overview of parasitic plants and their management in Africa. · Highly illustrated with photos, graphs and species distribution maps. · Reviews previous basic and applied work, with relevance to smallholder farming systems. This book will be a valuable reference for students, researchers, extension workers, development officers, national agriculture researchers, plant pathologists, food security specialists, weed scientists, agronomists and botanists.In the spring, California's rolling hills, green valleys, and coastal slopes are colored with wildflowers treasured by both residents and…
visitors to the state. First published more than forty years ago, this popular guidebook has helped thousands of amateur and intermediate wildflower enthusiasts learn the names of the flowers located in some of the state's loveliest and most accessible areas—from below the yellow pine belt in the Sierra Nevada westward to the coast. Thoroughly revised and updated throughout, it is now easier to use and more accurate—the perfect guide to take along on outdoor excursions in California and surrounding regions. * Includes 244 new color photographs and 102 detailed drawings * Now describes more than 400 wildflowers emphasizing the species most likely to be encountered in the state today * Plant descriptions now include more detail, helpful identifying tips, and locales where flowers are likely to be seenSome of the most spectacular and famous spring wildflower displays in California occur in the state's deserts. In fact, California's…
deserts support a surprisingly rich diversity of plants and animals year-round, making them a rewarding destination for outdoor enthusiasts as well as professional naturalists. First published forty years ago, this popular field guide has never been superseded as a guide to the wildflowers in these botanically rich areas. Easy-to-use, portable, and comprehensive, it has now been thoroughly updated and revised throughout, making it the perfect guide to take along on excursions into the Mojave and Colorado Deserts. * Includes 220 new color photographs and 123 detailed drawings * Now identifies more than 240 wildflowers in informative, engaging species accounts * Covers such popular destinations as Death Valley, Palm Springs, and Joshua Tree National ParkCarnivorous pitcher plants, pygmy conifers, and the Tiburon jewel flower, restricted to a small patch of serpentine soil on Tiburon…
Peninsula in Marin County, are just a few of California's many amazing endemic plants—species that are unique to particular locales. California boasts an abundance of endemic plants precisely because it also boasts the richest geologic diversity of any place in North America, perhaps in the world. In lively prose, Arthur Kruckeberg gives a geologic travelogue of California's unusual soils and land forms and their associated plants—including serpentines, carbonate rocks, salt marshes, salt flats, and vernal pools—demonstrating along the way how geology shapes plant life. Adding a fascinating chapter to the story of California's remarkable biodiversity, this accessible book also draws our attention to the pressing need for conservation of the state's many rare and fascinating plants and habitats. *148 outstanding, accurate photographs, more than 100 incolor, illustrate California's diverse flora *Covers a wide range of locations including the Channel Islands, the Central Valley, wetlands, bristlecone pine forests, and bogs and fens *Provides selected trip itineraries for viewing the state's geobotanical wonders *Includes information on human influences on the California landscape from the early Spanish explores through the gold rush and to the presentThe Natural History of Big Sur (California Natural History Guides #57)
Par Paul Henson, Donald J. Usner. 2023
Each year millions of people visit the area of rugged California coastline and wild mountains known as Big Sur. Finally…
here is a book that is both a natural history of this beautiful region and an excellent guide to its extensive public lands. The first section introduces the area's geology, climate, flora, fauna, and human history. The second section describes selected sites, trails, and features that are mentioned in Part One.Although Big Sur is world famous for awe-inspiring scenery, it is less known for its great ecological diversity and its significance as a haven for many species of terrestrial and marine wildlife. In no other part of the world do fog-loving coastal redwoods thrive on one slope of a canyon while arid-climate yuccas grow on the other. Similarly, sea otters and cormorants live near dry-climate creatures like canyon wrens and whiptail lizards. The area's staggering beauty and forbidding wilderness have inspired artists, poets, naturalists, and hikers—and also real estate developers.As increasing tourism, development pressure, and land-use decisions continue to affect Big Sur, this book will do much to heighten awareness of the region's biotic richness and fragility. Written in nontechnical language, with generous color photographs, drawings, maps, species lists, and a bibliography, it will attract both the casual and the serious naturalist, as well as anyone concerned about preserving California's natural heritage.Native Shrubs of Southern California (California Natural History Guides #15)
Par Peter H. Raven. 2023
Southern California, with its valleys, high mountains and deserts, is exceptionally rich in native shrubs. Within this richly diversified area…
grow approximately 400 kinds of shrubs, and the great majority of them are mentioned in this book, which includes both color and black and white illustrations.The dry land is one world and the wet sea is another, but the line separating them is ever-changing. Known…
as the intertidal zone, the area between the land and the sea is defined by the extremes of the tides. Sam Hinton provides an introduction to this fascinating zone and its contiguous waters and to some of the many creatures who make the southern California seacoast their home. This highly readable book has been for many years the handiest resource available for anyone wanting to explore that region's delights and mysteries. The book is filled with interesting anecdotes and drawings and has a thorough discussion of the natural forces¯the tides, winds, storms, currents, surf, and ocean chemistry¯that affect near-shore animals. Also included is a section relating the ocean forces to the intertidal habitat, along with a map of southern California locations where one might observe the organisms described in the book.Introduction to California Plant Life: Revised Edition (California Natural History Guides #69)
Par Phyllis M. Faber, Robert Ornduff, Todd Keeler Wolf. 2023
California’s unique plants range in size from the stately Coast Redwoods to the minute belly plants of the southern deserts…
and in age from the four-thousand year-old Bristlecone Pines to ephemeral annuals whose life span can be counted in weeks. Available at last in a thoroughly updated and revised edition, this popular book is the only concise overview of the state’s remarkable flora, its plant communities, and the environmental factors that shape them. * 188 color photographs illustrate plants and typical plant communities around the state * New chapters give expanded discussions of the evolution of the California landscape, recent changes in California's flora, and more * Introduces basic concepts of plant taxonomy and plant ecology through clear examples and covers topics such as soil, climate, and geographyPrescribed Burning in California Wildlands Vegetation Management
Par Harold Biswell. 2023
Harold Biswell's decades of research and field experience were a major factor in developing policies of controlled or prescribed burning,…
which mimics or reintroduces the natural fire cycle. This comprehensive study introduces the principles and practices of prescribed burning, which apply far beyond California, within a historical and ecological perspective. Available for the first time in paperback, with a new foreword by James Agee, this book places Biswell's study—and his legacy—in the context of recent developments in the field.Edible and Useful Plants of California (California Natural History Guides #41)
Par Charlotte Bringle Clarke. 2023
Both American Indians and the pioneers knew and used many different plant species-for food, fibers, medicine, tools, and other purposes.…
This unique book is a guide to identifying more than 220 such plants. But it goes much further-it also tells the reader how to prepare, cook, and otherwise use them. Some of the dishes for which recipes are given have won culinary prizes. All have been tested not only by the author but also by her students and by journalists-who have been uniformity surprised and impressed.The plants are organized by habitat communities. Description, photos, drawings, and distribution information are given. Where poisonous look-alikes exist, they too are illustrated. Much fascinating information about Indian uses of native and introduced species is included. The author emphasizes conservation considerations; the aim of the book is to educate the reader about intriguing uses of the plants, and to tell how to gather and use the most palatable and abundant species without damaging the environment.