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The art of cooking for the diabetic
Par Mary Hess. 1978
Revised edition containing information on diabetes and its management, based on 1994 recommendations of the American Diabetes Association. Includes advice…
on exercise, alcohol, dining out, and eating while traveling; recipes for soups, breads, meats, poultry, seafood, eggs, cheese, yogurt, pastas, and dessertsJim Christy: A Vagabond Life (Tramp Lit Series)
Par Ian Cutler. 2019
Jim Christy’s life and adventures began on the mobbed-up streets of South Philadelphia. Over his 73 years to date, Christy…
has asserted his freedom of spirit as a vagabond adventurer, latter-day hobo, journalist, private eye, actor, musician, and artist, in over 50 countries around the globe, and still found time to write over 30 books. His early adventures as a street fighter and child tramp provide a unique socio-cultural history of Philadelphia in the 50’s and 60’s before thebook moves on to recount his later exploits from some of the most remote and random corners of the world.Healing foods
Par Miriam Polunin. 1997
This practical guide to key foods for good health presents positive steps toward better eating habits. Profiles nutritional and therapeutic…
values of selected foods. Includes recipes for fifty featured items that are considered most important for a balanced dietMieux vivre la ménopause: les hormones et l'alimentation à votre rescousse
Par Lyne Desautels. 2023
La ménopause entraîne un débalancement hormonal et ce déséquilibre amène tout un lot de symptômes incommodants: bouffées de chaleur, sueurs…
nocturnes, insomnie, prise de poids, irritabilité, difficultés d'ordre sexuel, vieillissement de la peau et déclin cognitif. Heureusement, il existe des solutions pour minimiser ces symptômes: l'hormonothérapie et la saine alimentation. Quelles sont les trois phases de la ménopause? Quels rôles jouent les hormones et quelles sont leurs interrelations? Qu'est-ce qui distingue les hormones synthétiques des hormones bio-identiques? Comment atténuer les symptômes de la ménopause liés à la chute d'estrogènes et de progestérone? Comment modifier ses habitudes de vie afin de prévenir les maladies chroniques et vieillir en bonne santé? Grâce à leur grande expérience et à leur expertise, Dre Lyne Desautels et Isabelle Huot abordent tous ces sujets, répondent à toutes ces questions et offrent des outils concrets pour aider les femmes à trouver l'harmonie dans le monde hormonal!Taking the fear out of eating: a nutritionists' guide to sensible food choices
Par Charlette Gallagher. 1992
Under fire: an American story
Par Oliver North. 1991
Oliver North offers his detailed view of the Iran-Contra arms controversy in this secretly written autobiography. Presenting himself as a…
patriotic, religious, family man, North describes his childhood, his stint in Vietnam, and his work on the National Security Council staff at the White House. Stating that he never saw himself above the law, North conveys his perception of betrayal by his administrationGator country: Deception, danger, and alligators in the everglades
Par Rebecca Renner. 2023
This program features a bonus conversation between the author and Officer Jeff Babauta (who led the undercover investigation known as…
Operation Alligator Thief) and an introduction read by the author. David Grann meets Susan Orlean in this page-turning true story of an underground operation into the mysterious world of alligator poaching and its larger than life Floridian characters To catch a Florida Man, you have to become one, and that's what Officer Jeff Babauta did. As his ponytailed, whiskey-soaked alter ego, he established Sunshine Alligator Farm. His goal? Infiltrate the shady world of illegal poachers in the Florida Everglades in order to protect the natural world. A head-spinning adventure soon unfolds. Jeff deals with glow-in-the-dark alligators and high-speed airboat rides, but quickly learns that not all poachers are villains. They're simply people trying to survive, fighting against the poverty and greed holding them down. Jeff wants to solve the mystery of alligator poachers, and in doing so he must venture deeper into a strange ecosystem where right is wrong, and justice comes at the cost of those who've welcomed him into their world. Gator Country is the twisting true story of the impossible choices individuals must make to stay afloat in this world. Through its wholly unique blend of reporting, nature writing, and personal narrative, this book transports listeners to vibrant and dangerous Florida landscapes and offers intimate portraits of those who call the region home. Broad in scope and vivid in detail, Gator Country is a fast paced tale of the risks people will take to survive in one of the world's most beautiful yet formidable landscapes and the undercover investigation that threatens to topple the whole scheme. A Macmillan Audio production from Flatiron BooksKhubilai Khan: his life and times
Par Morris Rossabi. 1987
Portrait of the legendary Mongol drawn from Chinese, Korean, Persian, Russian, Armenian, and Syrian sources. The author focuses on Khan's…
military exploits and political maneuverings and suggests that the leader's mother and his favorite wife played essential roles in his rise to power. Without their guidance, Rossabi states, the Khan descended to drunkenness and debaucheryDiabetic cooking from around the world
Par Vilma Chantiles. 1989
A cookbook to add sparkle to the blandness of a restricted diet. While not an introduction to diabetic nutrition, the…
book does incorporate the American Diabetes Association's exchange lists. Each recipe includes the estimated number of calories and nutrients per servingThe Queen & her court: a guide to the British monarchy today
Par Jerrold Packard. 1981
A close look at the royal family, their lives, personalities, associates, and residences. Also explains various titles and ranks and…
what they signify, how to address members of the nobility, and customs surrounding the royal family and the courtThe stoplight diet for children: an eight-week program for parents and children
Par Leonard Epstein. 1988
The authors address the problem of childhood and adolescent obesity. Foods are color-coded red, yellow, and green--high, moderate, and low…
calorie, respectively. Parents are given advice on how to motivate their children so that dieting is not a chore. Includes quizzes and special sections for childrenMicrowave diet cookery
Par Marcia Cone. 1988
America's first ladies: private lives of the presidential wives
Par Diana Healy. 1988
Brief, colorful biographical sketches of forty-one first ladies. Includes anecdotes and bits of information, such as the fact that Anna…
Symmes Harrison, the wife of William H. Harrison, who died a month after taking office, was the only first lady to be the grandmother of a presidentDiffer we must: How lincoln succeeded in a divided america
Par Steve Inskeep. 2023
An instant New York Times bestseller A compelling and nuanced exploration of Abraham Lincoln’s political acumen, illuminating a great politician’s…
strategy in a country divided—and lessons for our own disorderly present In 1855, with the United States at odds over slavery, the lawyer Abraham Lincoln wrote a note to his best friend, the son of a Kentucky slaveowner. Lincoln rebuked his friend for failing to oppose slavery. But he added: “If for this you and I must differ, differ we must,” and said they would be friends forever. Throughout his life and political career, Lincoln often agreed to disagree. Democracy demanded it, since even an adversary had a vote. The man who went on to become America’s sixteenth president has assumed many roles in our historical consciousness, but most notable is that he was, unapologetically, a politician. And as Steve Inskeep argues, it was because he was willing to engage in politics—meeting with critics, sometimes working with them and other times outwitting them—that he was able to lead a social revolution. In Differ We Must , Inskeep illuminates Lincoln’s life through sixteen encounters, some well-known, some obscure, but all imbued with new significance here. Each interaction was with a person who differed from Lincoln, and in each someone wanted something from the other. While Lincoln didn’t always change his critics’ beliefs—many went to war against him—he did learn how to make his beliefs actionable. He told jokes, relied on sarcasm, and often made fun of himself—but behind the banter was a distinguished storyteller who carefully chose what to say and what to withhold. He knew his limitations and, as history came to prove, he knew how to prioritize. Many of his greatest acts came about through his engagement with people who disagreed with him—meaning that in these meetings, Lincoln became the Lincoln we know. As the host of NPR’s Morning Edition for almost two decades, Inskeep has mastered the art of bridging divides and building constructive debate in interviews; in Differ We Must , he brings his skills to bear on a prior master, forming a fresh and compelling narrative of Lincoln’s life. With rich detail and enlightening commentary, Inskeep expands our understanding of a politician who held strong to his moral compass while navigating between corrosive political factions, one who began his career in the minority party and not only won the majority but succeeded in uniting a nationOath and honor: A memoir and a warning
Par Liz Cheney. 2023
Read by Liz Cheney with 50+ audio source material clips included, Oath and Honor is a gripping first-hand account from…
inside the halls of Congress as Donald Trump and his enablers betrayed the American people and the Constitution—leading to the violent attack on our Capitol on January 6th, 2021—by the House Republican leader who dared to stand up to it. In the aftermath of the 2020 presidential election, Donald Trump and many around him, including certain other elected Republican officials, intentionally breached their oath to the Constitution: they ignored the rulings of dozens of courts, plotted to overturn a lawful election, and provoked a violent attack on our Capitol. Liz Cheney, one of the few Republican officials to take a stand against these efforts, witnessed the attack first-hand, and then helped lead the Congressional Select Committee investigation into how it happened. In Oath and Honor , she tells the story of this perilous moment in our history, those who helped Trump spread the stolen election lie, those whose actions preserved our constitutional framework, and the risks we still faceOsti d'pain blanc
Par Amélie Prévost. 2023
Chez les chasseurs-cueilleurs l'obsession alimentaire n'était pas une tare mais une question de survie je suis le fruit pourri de…
leur descendance. Avec un humour désespéré, la poète examine son rapport à la nourriture. Elle détaille le lien, direct et aliénant, entre l'image du corps et un écrasant assortiment d'injonctions sociales, médicales, voire morales, auxquelles personne n'échappe. L'intime et le politique s'entrecoupent dans un recueil clairvoyant et rageurHow not to age: The scientific approach to getting healthier as you get older
Par Faclm Michael. 2023
This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New…
York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevityThe duel: Diefenbaker, pearson and the making of modern canada
Par John Ibbitson. 2023
INSTANT NATIONAL BESTSELLER One of Canada’s foremost authors and journalists, offers a gripping account of the contest between John Diefenbaker…
and Lester Pearson, two prime ministers who fought each other relentlessly, but who between them created today’s Canada. John Diefenbaker has been unfairly treated by history. Although he wrestled with personal demons, his governments launched major reforms in public health care, law reform and immigration. On his watch, First Nations on reserve obtained the right to vote and the federal government began to open up the North. He established Canada as a leader in the struggle against apartheid in South Africa, and took the first steps in making Canada a leader in the fight against nuclear proliferation. And Diefenbaker’s Bill of Rights laid the groundwork for the Charter of Rights and Freedoms. He set in motion many of the achievements credited to his successor, Lester B. Pearson. Pearson, in turn, gave coherence to Diefenbaker’s piecemeal reforms. He also pushed Parliament to adopt a new, and now much-loved, Canadian flag against Diefenbaker’s fierce opposition. Pearson understood that if Canada were to be taken seriously as a nation, it must develop a stronger sense of self. Pearson was superbly prepared for the role of prime minister: decades of experience at External Affairs, respected by leaders from Washington to Delhi to Beijing, the only Canadian to win the Nobel Prize for Peace. Diefenbaker was the better politician, though. If Pearson walked with ease in the halls of power, Diefenbaker connected with the farmers and small-town merchants and others left outside the inner circles. Diefenbaker was one of the great orators of Canadian political life; Pearson spoke with a slight lisp. Diefenbaker was the first to get his name in the papers, as a crusading attorney: Diefenbaker for the Defence, champion of the little man. But he struggled as a politician, losing five elections before making it into the House of Commons, and becoming as estranged from the party elites as he was from the Liberals, until his ascension to the Progressive Conservative leadership in 1956 through a freakish political accident. As a young university professor, Pearson caught the attention of the powerful men who were shaping Canada’s first true department of foreign affairs, rising to prominence as the helpful fixer, the man both sides trusted, the embodiment of a new country that had earned its place through war in the counsels of the great powers: ambassador, undersecretary, minister, peacemaker. Everyone knew he was destined to be prime minister. But in 1957, destiny took a detour. Then they faced each other, Diefenbaker v Pearson , across the House of Commons, leaders of their parties, each determined to wrest and hold power, in a decade-long contest that would shake and shape the country. Here is a tale of two men, children of Victoria, who led Canada into the atomic age: each the product of his past, each more like the other than either would ever admit, fighting each other relentlessly while together forging the Canada we live in today. To understand our times, we must first understand theirsThe lost supper: Searching for the future of food in the flavors of the past
Par Taras Grescoe. 2023
The world can't sustain the way we eat today. Whether it's ultra-processed oils, factoryfarmed meat, or monoculture wheat, industrial agriculture…
has increasingly dire consequences for the vibrancy of our plates, health, and planet. While some look to high tech solutions, like lab-grown meat or transgenic produce, Taras Grescoe argues that the future of our food lies in the diversity of the past. In The Lost Supper, Grescoe searches for the fascinating flavors, many forgotten or on the verge of extinction, that tell the stories of civilizations: "Aztec caviar" from a vanishing lake in Mexico; garum, the secret umami ingredient of Ancient Roman cuisine; acorn-fed feral pigs on one of Georgia's barrier islands; and camas, a staple of Northwest Coast Indigenous Peoples. He chronicles a growing movement of archaeologists, farmers, and food producers who are unearthing and reviving the nourishing, delicious, and sustainable foods of the past—from Neolithic sourdough and farmhouse cheese to wild olives and long-thought extinct plants—along with chefs and enthusiasts who are bringing history alive in their own kitchens. A deep dive into the archaeology of taste and an impassioned manifesto for the future of food, The Lost Supper sets out a provocative case: in order to save ourselves, we need to think—and eat—much more like our ancestors didQue mangerons-nous demain?
Par Christian Rémésy. 2005
Une exigence en matière d'alimentation et de santé est nécessaire. Christian Rémésy en appelle à une prise de conscience collective…
et à une prise en main politique de notre environnement alimentaire, de l'agriculture à la grande distribution, pour introduire une logique nutritionnelle dans toute la chaîne de production et aboutir à une offre en accord avec la santé du consommateur.