Résultats de recherche de titre
Articles 1 à 20 sur 1373
Curves: permanent results without permanent dieting
Par Gary Heavin. 2003
Fitness center founder Gary Heavin demonstrates how to achieve permanent weight loss by modifying one's lifestyle to include a fitness…
program and healthy eating habits. Includes examples of specific exercises and sample menus that raise the metabolic rate and lead to loss of unwanted pounds. Bestseller. 2003Candlemaking for the first time
Par Vanessa-Ann. 2001
Crocheting in plain English
Par Maggie Righetti. 1988
Commonsense approach to this handcraft that is appropriate for beginners and informative for more advanced crocheters. Covers its history and…
basic preparations; planning projects and stitch techniques; easy-to-follow lessons; finishing touches; and sensible solutions to nagging problems. 1988Knitting without tears: basic techniques and easy-to-follow directions for garments to fit all sizes
Par Elizabeth Zimmermann. 1971
Introduction to designing sweaters to fit any size and a guide to solving knitting problems. Provides practical instructions for several…
seamless sweaters; discusses the importance of gauge; and offers suggestions for other projects such as slippers, hats, mittens, and scarves. 1971Knitting in plain English
Par Maggie Righetti. 1986
A practical guide for beginning and intermediate knitters. Using a good-humored, common sense approach, provides patterns and easy-to-follow lessons to…
complete projects. Offers simple tips to facilitate the process and solutions to frequently asked questions. 1986Revised and updated guide to rules, strategies, and odds for more than two hundred fifty games. Card games include bridge,…
cribbage, pinochle, poker, and solitaire--and their variations. Also contains instructions for backgammon, dominoes, Scrabble, children's games, and some computer games. 2001Explains the basic techniques of hooking, prodding, clipping, and braiding practiced in the traditional craft of converting rags into useful…
rugs. Discusses materials, equipment, preparation, and finishing. Includes instructions for fifteen projects--from simple to complex patterns--applying the described methods. 2002Manger santé (Le petit médecin de poche)
Par Céline Trempe. 2006
Comment déterminer l'apport énergétique dont nous avons besoin ? De quoi sont composés les aliments ? Quels sont les principaux…
antioxydants et où les trouve-t-on ? Qu'est-ce qu'un aliment fonctionnel ? Que faut-il manger pour prévenir le diabète, le cancer et les maladies cardiovasculaires ? La mention léger sur une étiquette signifie-t-elle que les aliments contiennent moins de gras ? Les végétariens doivent-ils prendre des suppléments vitaminiques ? Quels aliments les femmes doivent-elles privilégier dès la préménopause ? Voici des réponses claires aux questions que vous vous posez, et à bien d'autres. Docteure en nutrition, Isabelle Huot a participé à divers projets de recherche internationaux. [...] Médecin de famille depuis 25 ans, le Dr François Melançon partage son temps entre Asbestos et Montréal. [...] -- 4e de couvMangez: un livre antirégime, prominceur et progourmandise
Par Guylaine Guevremont. 2006
Mangez, un livre anti-régime, pro-minceur et pro-gourmandise interpelle les femmes et les hommes qui, jour après jour, surveillent leur poids,…
comptent les calories, s'astreignent à des régimes sévères, fréquentent religieusement le gym et se battent avec la culpabilité après une bouchée de dessert ou un repas moins santé. Les auteures, une diététiste et une critique culinaire, nous proposent un regard nouveau sur la manière de perdre du poids : et si on pouvait manger de tout, y compris du gâteau et des pâtes, et perdre quand même du poids? Impossible? Pas du tout. Mangez présente une approche efficace de perte de poids basée sur la reconnaissance des signaux de la faim et de la satiété. Mangez ne fait pas la promesse d'un corps digne des magazines mais se veut un outil simple et efficace qui permet de se débarrasser, petit à petit, des kilos superflus. [...] -- 4e de couvLa mal bouffe (Le Monde ouvert)
Par Stella De Rosnay. 1979
Cet ouvrage est un appel à l'effort de tous et de chacun pour retrouver l'équilibre dans la nutrition afin de…
réduire les risques de maladies dégénératives et de se sentir mieux dans sa peau. On y trouve les éléments de base d'une vie équilibrée, les aliments qu'il faut consommer, ceux qui peuvent être nocifs, des exercices du corps et de l'esprit et finalement quelques recettes végétariennes. [SDMBuilding storage stuff: 25 plans & projects to help put things in their place
Par Richard Freudenberger. 1997
Strong women stay slim
Par Miriam Nelson. 1998
In this companion to Strong Women Stay Young (RC 46865, BR 11896) the author continues with advice on exercising with…
weights in order to develop strength, build bone, improve balance and flexibility, and increase energy. Presents pertinent scientific evidence, sample exercises, and healthful recipes. 1998Balance your body, balance your life: Dr. Taub's 28-day permanent weight loss plan
Par Edward Taub. 1999
Integrative medical doctor outlines a month-long regimen of eating and exercising patterns, which he claims will lead to permanent weight…
loss, better health, and more energy. Diet stresses "live" foods, including fresh fruits and vegetables, eaten at optimal times of day. Exercise centers on walking and yoga stretchesExplorers with disabilities program helps
Par Boy Scouts of America. 1994
Provides a variety of programs and activities for the scout leader in an effort to include young adults with disabilities…
in the Exploring program, which includes both men and women from ages fourteen through twenty. Companion to Scouting for the Physically Handicapped (RC 9429). 1994The art of cooking for the diabetic
Par Mary Hess. 1978
Revised edition containing information on diabetes and its management, based on 1994 recommendations of the American Diabetes Association. Includes advice…
on exercise, alcohol, dining out, and eating while traveling; recipes for soups, breads, meats, poultry, seafood, eggs, cheese, yogurt, pastas, and dessertsFolk shawls: 25 knitting patterns and tales from around the world
Par Cheryl Oberle. 2000
Describes patterns for square, rectangular, and triangular wraps--many using only one color of yarn. Briefly reviews techniques, then discusses the…
heritage of each piece and gives directions for making it. The projects include the Irish diamond (square), Japanese kimono (rectangular), and lacy prairie (triangular) shawls. 2000Knitting from the top
Par Barbara Walker. 1972
Explains how knitting from the top of the garment ensures a "perfect fit with the barest minimum of calculating." Covers…
basic designs for a raglan pullover and cardigan, seamless cape and skirt, reversible pants, sleeveless sweater, seamless set-in sleeve, and classic cap, among others. 1996 foreword. 1972Making scrapbooks: complete guide to preserving your treasured memories
Par Vanessa-Ann. 1998
Presents more than seventy ideas for creating a personal scrapbook. Offers suggestions for various themes around which to create a…
book and ideas for making covers and bindings. Describes various techniques and necessary toolsA treasury of knitting patterns
Par Barbara Walker. 1998
Through the eyes of your ancestors
Par Maureen Taylor. 1999
Step-by-step instructions on compiling a family history for a school project or just as a hobby. Includes suggestions on conducting…
personal interviews, visiting genealogical libraries, researching on the Internet, and keeping records. Also provides tips on accessing and using specific resources. For junior and senior high and older readers