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Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.Stuart Broad: THE MUST-READ SPORTS AUTOBIOGRAPHY OF 2023
Par Stuart Broad. 2023
Out now: the must-read sports autobiography of 2023THE SWING. THE SEAM. THE STORY. __________ Stuart Broad is the ultimate competitor…
- someone addicted to the pressures of Test cricket, the big occasions and being thrust into the heat of battle. For over seventeen years, he's left it all on the field. A multiple Ashes winner and World Champion, Broad was integral to some of the greatest England teams of all time. His awards and achievements, however, don't tell the whole story. He has always been a cricketer of more than mere numbers. Broad's passionate and spontaneous behaviour has made him a fan favourite. No other player feeds off the crowd quite like he does. In his autobiography, Broad shares the moments from the game which have made him and those that almost broke him. What's clear, however, is his unwavering belief in his own ability to become one of the best ever. Candid, entertaining, and refreshingly honest, this book reveals the personal side of a true cricketing great. __________ 'The longevity of his career, and what he has achieved, should never be forgotten' Ben Stokes 'He loves the big moments, the pressure situations. That's a true sign of a champion, I think. He's been incredible for England for a long, long time' Glen McGrath 'Stuart Broad is the ultimate Ashes warrior' Ricky Ponting 'One of England's greatest players of all time' Joe RootSÍ SEÑOR: My Liverpool Years - THE LONG-AWAITED MEMOIR FROM A LIVERPOOL LEGEND
Par Roberto Firmino. 2023
A revelatory memoir from Liverpool legend and global football star Bobby Firmino.Master of the no-look goal and Anfield favourite, Roberto…
'Bobby' Firmino, signed for Liverpool in July 2015. Over the next eight years - and seven winners' medals - he established himself as one of the club's most important players in recent years for his audacious skill, impressive goal scoring, and beaming smile.Jürgen Klopp saw Firmino as the on-pitch 'engine' that drove the club's counter-pressing strategy and together with Mohamed Salah and Sadio Mané, Firmino formed a formidable attacking trio. The Kop rewarded Roberto with the ultimate accolade - his own song: 'Sí, Señor, give the ball to Bobby and he will score.' Sí, Señor celebrates Firmino's cherished years in a red shirt and will remind fans why they fell in love with him in the first place.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.Stuart Broad: PRE-ORDER HIS MUST-READ AUTOBIOGRAPHY NOW
Par Stuart Broad. 2023
Pre-order the must-read sports autobiography of 2023THE SWING. THE SEAM. THE STORY. __________ Stuart Broad is the ultimate competitor -…
someone addicted to the pressures of Test cricket, the big occasions and being thrust into the heat of battle. For over seventeen years, he's left it all on the field. A multiple Ashes winner and World Champion, Broad was integral to some of the greatest England teams of all time. His awards and achievements, however, don't tell the whole story. He has always been a cricketer of more than mere numbers. Broad's passionate and spontaneous behaviour has made him a fan favourite. No other player feeds off the crowd quite like he does. In his autobiography, Broad shares the moments from the game which have made him and those that almost broke him. What's clear, however, is his unwavering belief in his own ability to become one of the best ever. Candid, entertaining, and refreshingly honest, this book reveals the personal side of a true cricketing great. __________ 'The longevity of his career, and what he has achieved, should never be forgotten' Ben Stokes 'He loves the big moments, the pressure situations. That's a true sign of a champion, I think. He's been incredible for England for a long, long time' Glen McGrath 'Stuart Broad is the ultimate Ashes warrior' Ricky Ponting 'One of England's greatest players of all time' Joe RootPregnancy and Postpartum Considerations for the Veterinary Team
Par Emily Singler. 2024
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are…
concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.SÍ SEÑOR: My Liverpool Years - THE LONG-AWAITED MEMOIR FROM A LIVERPOOL LEGEND
Par Roberto Firmino. 2023
A revelatory memoir from Liverpool legend and global football star Bobby Firmino.Master of the no-look goal and Anfield favourite, Roberto…
'Bobby' Firmino, signed for Liverpool in July 2015. Over the next eight years - and seven winners' medals - he established himself as one of the club's most important players in recent years for his audacious skill, impressive goal scoring, and beaming smile.Jürgen Klopp saw Firmino as the on-pitch 'engine' that drove the club's counter-pressing strategy and together with Mohamed Salah and Sadio Mané, Firmino formed a formidable attacking trio. The Kop rewarded Roberto with the ultimate accolade - his own song: 'Sí, Señor, give the ball to Bobby and he will score.' Sí, Señor celebrates Firmino's cherished years in a red shirt and will remind fans why they fell in love with him in the first place.Big Witch Energy: Power Spells for Modern Witches
Par Semra Haksever. 2023
If you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this…
book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.The End of Autumn: Reflections on My Life in Football
Par Michael Oriard. 2009
Much of Michael Oriard's education took place outside the schoolroom of his native Spokane, Washington, during "slaughter practices" on high…
school football fields. He was taught to "punish" and "dominate," to rouse his school spirit with religion, and to "tough it" through injuries, even serious ones. At the age of eighteen he entered Notre Dame and walked onto the football team, where studying hard was never harder. By his senior year, playing for Ara Parseghian's Fighting Irish, he was the starting center and co-captain of the team. After graduating, he signed with the Kansas City Chiefs and head coach Hank Stram. There he learned what it meant to be "owned." He rediscovered the game as it was played by grown men with families who were still treated like children and who dreaded nothing more than the end of their football careers. And without their fully realizing the consequences, every hard tackle inflicted its injury, some gradually growing into chronic conditions, some suddenly cutting a player's career short and ushering him off the field to be soon forgotten. In this thoughtful narrative, Oriard describes the dreams of glory, the game day anxieties, the brutal training camps and harsh practices, his starry-eyed experience at Notre Dame, and the cold-blooded business of professional football. Told from the inside, the book leaves aside the hype and the pathos of the game to present a direct and honest account of the personal rewards but also the costs players paid to make others rich and entertained. Originally published in 1982, The End of Autumn recounts the experiences of an ordinary player in a bygone era--before ESPN, before the Bowl Championship Series, before free agency and million-dollar salaries for NFL players. In a new afterword, Oriard reflects on the process of writing the book and how the game has changed in the thirty years since his "retirement" from football at the age of twenty-six.Maia Toll&’s Wild Wisdom series—The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary—introduced readers to the mystical energy of…
the animal, vegetable, and mineral kingdoms. In this capstone to the Wild Wisdom series, Maia Toll's Wild Wisdom Companion guides readers in developing a personalized earth-based spiritual practice using rituals, writing prompts, recipes, symbols, and reflections tied to each season. Organized into 12 chapters—Winter Solstice, Spring Equinox, Summer Solstice, Autumnal Equinox, plus early and late stages of each of the four seasons — the book features seasonal practices; exercises for the body and for writing and reflection; plant, animal, and mineral medicine; and symbolic explorations of the gifts and challenges that arise with seasonal change. Original illustrations by Kate O&’Hara illuminate the symbolic richness of the text, and 28 pop-out oracle cards plus four bound-in pocket pages enhance the invitation for readers to use this interactive guide as an ongoing tool for cultivating the sacred in their own lives.Self-Alteration: How People Change Themselves across Cultures
Par Michael Jackson, Kathryn Rountree, Nigel Rapport, Banu Senay, Max Harwood, Gil Hizi, Muhammad Kavesh, Gisella Orsini, Jaap Timmer. 2024
Many of us feel a pressing desire to be different—to be other than who we are. Self-conscious, we anxiously perceive…
our shortcomings or insufficiencies, wondering why we are how we are and whether we might be different. Often, we wish to alter ourselves, to change our relationships, and to transform the person we are in those relationships. Not only a philosophical question about how other people change, self-alteration is also a practical care—can I change, and how? Self-Alteration: How People Change Themselves across Cultures explores and analyzes these apparently universal hopes and their related existential dilemmas. The essays here come at the subject of the self and its becoming through case studies of modes of transformation of the self. They do this with social processes and projects that reveal how the self acquires a non-trivial new meaning in and through its very process of alteration. By focusing on ways we are allowed to change ourselves, including through religious and spiritual traditions and innovations, embodied participation in therapeutic programs like psychoanalysis and gendered care services, and political activism or relationships with animals, the authors in this volume create a model for cross-cultural or global analysis of social-self change that leads to fresh ways of addressing the 'self' itself.Journal of Radical Permission: A Daily Guide for Following Your Soul's Calling
Par Adrienne Maree Brown, Sonya Renee Taylor. 2022
Bestselling authors adrienne maree brown and Sonya Renee Taylor create an unforgettable and transformational experience of journaling your way into…
your most authentic self.This journal (born from the Institute for Radical Permission) will help you claim permission to live your purpose. As you enjoy your journal, go to radicalpermission.org and hear straight from Sonya & adrienne about how they came to each of the journal's revelations. Be part of the journey they took to deepen their practice and watch videos from the many people who inspired them.Based on the bestselling philosophies of radical self-love, emergent strategy, and pleasure activism, this journal gives you permission to love yourself deeply as you are. Journaling to these prompts will help you surrender to your body's needs instead of forcing yourself into cramped disciplines. It will encourage you to become awed by the natural beauty of your divine self instead of being rampantly self-critical. It will aid you in embracing your shadows and accepting responsibility for your impact all while liberating you to just be.This structured journal provides six key practices, with prompts for each practice that center on curiosity, surrender, grace, and satisfaction. The daily prompts for self-inquiry can be used as part of your journey toward healing, or in tandem with the self-paced online learning course at radicalpermission.org.The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Par Freya Stephens. 2023
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes…
in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.Tú, contigo y por ti: Espabila y cáete bien
Par Ángela Sánchez Del Río. 2023
Este libro solo es un libro, pero quizá es también el impulso que necesitas. Quiero que veas que otro tú…
es posible. Quiero que consigas el cambio. Quiero ayudarte.Este libro es una llamada a la acción. Un empujoncito -sin presión, pero con mimo y humor- para detectar y cambiar los hábitos, conductas y pensamientos que te alejan de la realidad en la que te gustaría vivir y de la versión de ti que te gustaría ser. Eres tú, contigo y por ti para toda la vida. Por eso mereces caerte bien y ver de una vez tus posibilidades.Buenos hábitos: Una guía minimalista para una vida mejor
Par Fumio Sasaki. 2018
Del autor del bestseller internacional Goodbye, Things, llega un nuevo fenómeno: una guía que nos ayudará a adoptar nuevos hábitos…
y a convertirnos en la mejor versión de nosotros mismos. Fumio Sasaki cambió su vida cuando se convirtió en minimalista, pero antes que nada tuvo que convertirlo en un hábito. Todos nosotros vivimos nuestras vidas basándonos en los hábitos que hemos ido formando, desde el momentoen que nos levantamos por la mañana hasta lo que comemos y bebemos o la probabilidad de que lleguemos a ir o no al gimnasio. En Buenos hábitos, Sasaki nos explica cómo podemos adquirir los nuevos hábitos que queremos y, lo más importante, cómo deshacernos de aquellos que no nos hacen ningún bien. Basándose en las principales teorías sobre la ciencia de la formación de hábitos de la psicología cognitiva, la neurociencia y la sociología,junto con ejemplos de la cultura popular y las técnicas experimentadas por el propio autor, Fumio Sasaki desentraña las percepciones erróneas y comunes sobre conceptos como «fuerza de voluntad» y «talento», ofreciendo una guía paso a paso hacia el equilibrio y el éxito, una serie de principios para crear unos buenos hábitos para mejorar y cambiar nuestra vida. La crítica ha dicho...«Una guía práctica que ofrece una metodología para desarrollar hábitos útiles y saludables. A aquellos a los que se les haga difícil establecer una rutina les encantará el método Sasaki.»Publishers Weekly«Solo diré que hoy mismo comienzo con un par de hábitos que, después de reflexionar, creo que van a ser beneficiosos para mi vida. ¡Muy recomendado!»Aytaragc, BabelioThe Life of a Sports Agent: The Middleman
Par Luke Sutton. 2020
A candid behind-the-scenes look at the business of sports from the athlete-turned-agent and author of Back from the Edge.A lot…
of mystery surrounds sports agents and their roles in the lives of their high profile clients. Many imagine a glamorous existence of spending time with celebrities and earning lots of money for doing easy or very little work. The Life of a Sports Agent reveals how very wrong this perception is.Having been a top sports agent for nearly a decade, with clients such as James Anderson, Sam Quek, Nile Wilson, James Taylor, and Simon Mignolet, Luke Sutton has an incredible insight into the world of sports management across a number of areas. In his new book, Luke reveals stories and personal experiences about the sporting stars he has encountered, both the good and bad, and his very honest opinions about them, and offers a true look into how this mysterious industry works.Against All Odds: Never Give up (Good Sports Ser.)
Par Glenn Stout. 2012
Tim Tebow and the Denver Broncos, Roy Reigels in the 1929 Rose Bowl, Frank Reich and the Buffalo Bills during…
the 1993 NFL playoffs, Tracy McGrady and the Houston Rockets in 2004, the entire St. Louis Cardinals team in the 2011 World Series . . . What do these players have in common? Every one of them was on the brink of a humiliating defeat. But at the moment when they could have called it quits, they didn’t. These five real-life stories, illustrated with black-and-white photographs, will inspire readers young and old.