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Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain
Par Charlie Webster. 2024
THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced…
some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It's OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.'I wrote this book following my journey through trauma recovery. I've included everything I've learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it's not easy. Sometimes it's hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.'The Healing Home and Garden: Reimagining spaces for optimal wellbeing
Par Paula Robinson. 2024
Are you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly…
are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and PlacesSecond Act: What Late Bloomers Can Tell You About Success and Reinventing Your Life
Par Henry Oliver. 2024
"Henry Oliver is a rare talent: smart, funny and insightful. SECOND ACT showcases his wide reading, deep understanding and playful…
prose style. Read this book to discover why it's never too late for a second act in your own life."HELEN LEWIS, author of Difficult WomenHave you ever dreamed that you might be far more successful than you are today? Our society tells us over and over that if we're going to achieve anything, we'd better do it while we're young. But whether you're at the start of your career, sensing you're on the wrong path, or feeling unsettled later in life, you're likely wondering just how to reinvent yourself? Have you left it too late?This book has answers. Late bloomers - individuals who experience significant success later in life - offer lessons for people who feel frustrated. This book encourages people to think about themselves as potential late bloomers and to discover and encourage and advocate for late blooming in others. After all, it's never too late to discover our hidden talents and our accomplish our goals - the road to success is never as straightforward as we are lead to believe. Julia Child didn't discover that she loved to cook until she was thirty-seven. Vera Wang started her design business at forty. And Michelangelo painted The Last Judgment in his sixties.This inspiring, passionate book combines wonderful storytellingwith fascinating new research, to shift expectations around our life trajectories. You'll discover a range of blueprints for self-reinvention, pairing the newest insights from psychology and neuroscience with late bloomers' remarkable life stories, from Penelope Fitzgerald to Samuel Johnson, from Frank Lloyd-Wright to Malcolm X.Mind Magic: The Neuroscience of Manifestation and How It Changes Everything
Par Dr James Doty. 2024
Brilliant, passionate, and effective, this could be the best guide ever written to making your dreams come true. Integrating brain…
science, wisdom traditions, and practical psychology, it brings readers along a proven, step-by-step path toward fulfilling their goals. A beautiful gem of a book. - Rick Hanson, PhD, bestselling author of Buddha's BrainThis empowering book helps readers discover the power of manifestation. Neurosurgeon, compassion expert and bestselling author Dr James Doty reframes manifesting not as a way of gaining great wealth and possessions, but as a daily practice. He teaches us how to direct our attention in the right way and gives readers the tools and insights they need to manifest their own visions and improve their circumstances. With compassion, heart and captivating storytelling, we learn how to become captain of our own journey.James shows us how an empowering inner dialogue and self-agency are the keys to manifestation, inspiring change and positive transformation. By following the guided meditations and journaling practices in the book, readers will be able to create the life they want and deserve.The Healing Home and Garden: Reimagining spaces for optimal wellbeing
Par Paula Robinson. 2024
Are you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly…
are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and PlacesBest Dad Ever: The Perfect Thank You Gift for Your Incredible Dad
Par Summersdale Publishers. 2024
Show your dad just how much he means to you with this delightful collection of heartfelt quotes and timeless wisdom.…
Is your dad one in a million? Whether he's the best hug-giver, the ultimate counsellor or simply your biggest fan, whether you want your message to be funny or kind, say a massive thank you with the help of this little book.Self-love: Learn how to truly love yourself
Par Pílula Digital. 2024
SELF-LOVE is the cornerstone of self-esteem, self-confidence and self-knowledge. Without it, we will never DEVELOP these three core competences and…
RELISH all benefits from LIVING them fully. Apart form that, when WE LOVE, we take care not only of our mental health, but also physical and emotional.How to Cultivate Happiness in Your Child
Par Pílula Digital. 2024
Parents must have a GOAL to RAISE their children to live lives with purpose and HAPPINESS. However, how CAN we…
accomplish this task with the ups and downs of our lives if our CHILD has the "pessimistic gene"? First, let’s DEFINE what is an OPTIMISTIC child, discuss whether OPTIMISM is genetic, and how the world SEES optimism versus pessimism in a child. Then we'll look at how you can TEACH OPTIMISM - genetics in favor or not - using your EXAMPLES and LOVE.Acné, ¡lárgate!
Par Pílula Digital. 2024
Es difícil pensar para quien NUNCA tuvo al menos un GRANO. Pero ¿necesita PERDER la CABEZA cuando uno APARECE así,…
sin AVISAR siquiera? ¿No, verdad? Rihanna misma ha dado un EJEMPLO de ello al postear una foto sin maquillaje en Instagram y leer entre los comentarios: 'Ups, ¿puedo APRETAR tu grano?' Su respuesta fue afilada como siempre: 'No. Deja que él BRILLE también'. Los granos aparecen al fin de cuentas. La mejor forma de lidiar con ellos es, antes de todo, tener PACIENCIA (¡no los apriete jamás!) y TENER CUIDADO, para que ellos no evolucionen hacia una INFECCIÓN más grande o dejen una CICATRIZ, que después será más complicada de tratar. Para quien está BUSCANDO métodos de tratamiento para este PROBLEMA -- que afecta tanto a adolescentes como a adultos -- ¡este LIBRO cae como un GUANTE! Pues AQUÍ usted APRENDERÁ sobre los diferentes tipos de ACNÉ y el tratamiento indicado para cada caso.How to Get Your Pet's Food Right
Par Pílula Digital. 2024
A QUALITY diet directly influences your pet's HEALTH and LONGEVITY. The BETTER it is, the more ENERGY and DISPOSITION your…
pet will have daily, in addition to being VERY WELL TAKEN CARE OF, both inside and out.Cardiovascular Exercises
Par Pílula Digital. 2024
What's the FIRST thing you think of when you hear 'cardio'? Probably RUNNING or ELIPTIC exercises, stationary bike, or EVEN…
rowing, did I get it right? But there is much more to CARDIORRESPIRATORY exercises than RESISTANCE training in a static state. In this eBOOK, you will LEARN everything about CARDIOVASCULAR EXERCISES, Equipment, and PLANNING to GET a FITTER and STRONGER body! Good reading!How to be Immune To Diseases: Practical guide to strengthening the body.
Par Pílula Digital. 2024
Your IMMUNE SYSTEM is an incredible machine. It is responsible for KEEPING your body PROTECTED from external invaders, such as…
viruses, bacteria, fungi, and toxins. Your immune system comprises two main parts: the part you were born with (innate or non-specific system) and the part you DEVELOP from your exposure to the environment (acquired adaptive system or specific system). Your immune system is MADE UP of several organs, cells, and proteins - skin cells, blood, bone marrow, tissues, and organs such as the thymus and lymph nodes. A STRONG immune system is the best DEFENSE against illnesses and infections. Without it, you have no way to fight harmful substances or changes that occur in the body. Good reading!100 Consejos para Motivarlo a Entrenar Más
Par Pílula Digital. 2024
La palabra MOTIVACIÓN proviene del latín 'motivus', que significa ‘causa del movimiento’. La gran IMPORTANCIA de la motivación es que…
ella es el COMBUSTIBLE que nos impulsa a REALIZAR las actividades DIARIAS. Asimismo, INFLUYE en el comportamiento humano para ALCANZAR objetivos, satisfacer necesidades y obtener sensaciones placenteras. Una persona puede tener múltiples MOTIVOS para ejercitarse, tales como PERDER PESO, mantener un buen estado de SALUD, sentirse mejor consigo MISMA, entre otros. Todas esas razones son MOTIVOS que nos IMPULSAN a realizar la actividad física. Además de ello, cuando la persona comienza a SENTIR y a ver los RESULTADOS, eso la ESTIMULA a mantener la CONVICCIÓN para continuar EJERCITÁNDOSE.How To Find out Whether He Has Another
Par Pílula Digital. 2024
JUST thinking about the POSSIBILITY of being cheated on is painful, isn't it? If you have reason to SUSPICION of…
betrayal, however, you need to FACE the pain and SEARCH for signs and evidence of infidelity. The longer you postpone the CONFRONTATION, the worse you will feel when you DISCOVER the truth. If you want to know if you are being cheated on, observe everything your partner says and does, PAYING attention to the most subtle changes. If you are going through a situation of this nature, in this eBOOK you will find out - among other things - how to deal CORRECTLY with it, always standing out in the best way possible. Good reading!Cómo tener una Piel Saludable: Consejos Valiosos para Cuidar de tu Piel
Par Pílula Digital. 2024
Los CUIDADOS de la piel son un tema que merece ATENCIÓN reforzada. Porque es FÁCIL encontrar, en especial en internet,…
consejos y recetas EXTRAVAGANTES para aumentar su salud y su REJUVENECIMIENTO. Pero, aunque sean TENTADORAS por su practicidad y los SUPUESTOS resultados milagrosos, la mayoría no tienen APROBACIÓN médica. También, existen DIFERENTES tipos de piel, cada una con sus características y NECESIDADES distintas. Esto no se considera, entonces es difícil OBSERVAR cambios POSITIVOS en la piel. En algunos casos hasta puede haber EFECTOS colaterales no deseados, que van desde irritaciones alérgicas hasta el DESARROLLO de enfermedades. Además, queda la duda: ¿cómo CUIDAR la piel de manera de verdad eficiente y SEGURA? Para responder a esa cuestión, preparamos este LIBRO ELECTRÓNICO. ¡Siga leyendo y sepa que hacer!ACNE, Beat it!
Par Pílula Digital. 2024
It's hard to think of anyone who has NEVER had at least one Pimple. But do you need to LOSE…
YOUR MIND when one APPEARS like this, without even WARNING? Of course not. Rihanna even gave an EXAMPLE of this, when she posted a photo without makeup on Instagram and read in the comments: 'Oops, can I SQUEEZE your pimple?' Her response was sharp as always: 'No. Let her SHINE too'. Pimples happen. The best way to deal with them is, first, to have PATIENCE (never squeeze!) and BE CAREFUL, so that they don't evolve into a bigger INFECTION or leave a SCAR, which will then be even more annoying to treat. For anyone looking for ways to treat this PROBLEM -- which affects both teenagers and adults -- this BOOK fits like a GLOVE! Because HERE, you will LEARN about the different types of ACNE and the treatment indicated for each case.Superare la depressione con facilità (include estratti di Brahma Kumaris Murli con spiegazioni)
Par Brahma Kumari Pari. 2024
Questo libro è basato sulla conoscenza della Brahma Kumaris. Usa le conoscenze e le pratiche contenute in questo libro per…
rimanere libero dalla depressione e rimuovere i difetti fisici che sono la causa della tua depressione. Anche se non soffri di depressione, puoi utilizzare le conoscenze contenute in questo libro per superare i tuoi stati d'animo depressivi e rimanere felice. Chiunque può usare questo libro come guida per liberarsi dalla depressione.How to Be Blessed with a Truly Christian Relationship
Par Pílula Digital. 2024
a CHRISTIAN RELATIONSHIP must be founded and STRENGTHENED by sincere prayer. God doesn't make the DECISIONS for us, but He…
ALWAYS gives signs of the safe path. These signs are in daily prayer, in the Word of God, in the life of the saints, in the TEACHINGS of the Church, etc. In this EBOOK you will LEARN how to HEAR God's voice CORRECTLY, because as a FATHER, He also WANTS you to be a happy woman in YOUR RELATIONSHIP. Have a pleasant reading!Simplified Pinterest
Par Pílula Digital. 2024
PINTEREST is one of the many existing ways of WORKING on the internet. But since few people know how to…
make money on PINTEREST, they updated the tool in 2021 and MADE the process SIMPLE and TRANSPARENT. Thus, the HUGE community of CONTENT CREATORS CAN find out in a straightforward way how to MONETIZE their work. If you WANT to know how to MAKE MONEY on PINTEREST, have EXTRA INCOME, or make Pinterest your NEW JOB, check out this book for ways to MONETIZE on the platform! Good reading!How To be an Effective Leader
Par Pílula Digital. 2024
Personally, and professionally, leadership MEANS knowing who you are, what you WANT, and how to draw up plans to ACHIEVE…
your goals. It requires SELF-KNOWLEDGE as a basis, tools, and concepts to help you structure your plans. By becoming a LEADER, you also gain the ABILITY to motivate yourself, the so-called SELF-LEADERSHIP, and the chance to SHAPE the future you want. You can CREATE and follow your career direction and put yourself on a PROFESSIONAL path that brings PERSONAL SATISFACTION, generates CONCRETE results, and has a POSITIVE impact in any sector of activity