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Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.The Book Your Cat Wishes You Would Read
Par Lucy Hoile. 2023
Have you ever wanted to know what your cat was thinking?In The Book Your Cat Wishes You Would Read, feline…
behaviourist Lucy Hoile gives you all the information you could ever need to build an even better, happier relationship with your cat. Lucy is speaking directly to you, the carer, and is here to support you on this amazing journey.Cats are an enigmatic species and their behaviour is subtle and difficult to read. Because of this, it's not always easy to understand what they need from us and our relationship with them can suffer as a result.Included in this book is information on how cats communicate through body language, vocalisations and their secret language of scent. Deciphering this information helps us understand what they are trying to tell us, including when they are feeling unwell, when they are stressed or when they are feeling perfectly content.Armed with Lucy's invaluable advice you will feel excited and empowered to feel even closer to your cat and build a more loving, patient and rewarding relationship for life.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Book Your Cat Wishes You Would Read
Par Lucy Hoile. 2023
Have you ever wanted to know what your cat was thinking?In The Book Your Cat Wishes You Would Read, feline…
behaviourist Lucy Hoile gives you all the information you could ever need to build an even better, happier relationship with your cat. Lucy is speaking directly to you, the carer, and is here to support you on this amazing journey.Cats are an enigmatic species and their behaviour is subtle and difficult to read. Because of this, it's not always easy to understand what they need from us and our relationship with them can suffer as a result.Included in this book is information on how cats communicate through body language, vocalisations and their secret language of scent. Deciphering this information helps us understand what they are trying to tell us, including when they are feeling unwell, when they are stressed or when they are feeling perfectly content.Armed with Lucy's invaluable advice you will feel excited and empowered to feel even closer to your cat and build a more loving, patient and rewarding relationship for life.Pregnancy and Postpartum Considerations for the Veterinary Team
Par Emily Singler. 2024
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are…
concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.Life Skills for Wellbeing and Success: A Psychological Perspective
Par Alka Wadkar. 2024
This volume covers topics on awareness about one’s psychological health, management of emotions, mental hygiene, and wellbeing. It examines different…
types of thinking, reasoning, problem-solving, and strategies for building emotional intelligence. The book is a unique presentation of theories, research, and applications within important areas of psychology that will help the readers understand the aspects of self – emotional, cognitive, motivational, value orientation of self, and communication styles. This book shares insights into how to utilize our potential to fulfill our expectations from life with the help of positive psychological orientation. It will serve as an invaluable guide for readers interested to work on their emotional intelligence, mental health, and personal and group wellbeing, for gaining insight into developing cognitive, emotional, social, and behavioral aspects of self. It will also be of interest to students, scholars, and researchers in behavioral sciences, mental health, cognitive psychology, social psychology, counselling, philosophy, and wellness.Daddy Lessons
Par Steacy Easton. 2023
Cowboy erotica meets Kathy Acker in this smart, raunchy look at a queer sexual awakeningSteacy Easton grew up Mormon, queer,…
and Autistic in the West. This book traces the people and spaces that made them who they are: the Mormon church, an Anglican boys’ boarding school where they were sent to be ‘reformed’ and where they were abused by a teacher, and then, later on, rodeos and bathhouses and mall bathrooms. The world Easton describes is one in which desire is complicated, where men – ‘daddies’ – can be loving and they can be abusive, and there isn’t always a clear distinction. Easton explores the essential texts of their sexuality, from Eve Kosofsky Sedgwick to Neil LaBute, Kip Moore to Lorelei James, and delves into their own encounters as they came of age. These daddy lessons are blunt about the pleasures of disobedience, slippery and difficult, revelling in the funk of memory and desire."In dangerous times, Daddy Lessons dares to complicate the question of what children desire, including things that they probably shouldn’t, and that adults must not exploit or manipulate. Except they do. Steacy Easton's meditations follow how such desires and disasters secrete an aesthetic and a self, and how something vivacious can spring from that muck, something like this book itself, smutty and shining and garlanded in jonquils." – Carl Wilson, author of Let's Talk About Love: A Journey to the End of Taste"Daddy Lessons is a cocky and tender reclamation of childhood and teenage wanting." – Vivek Shraya, author of I’m Afraid of Men and People Change"Steacy writes about the queer pleasure-seeking body in ways both fresh and eminently familiar." – Jordan Tannahill, author of The ListenersQueen Elizabeth and the Revolt of the Netherlands
Par Charles Wilson. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1970.The Greek State at War, Part V
Par W. Kendrick Pritchett. 2023
The volumes of The Greek State at War are an essential reference for the classical scholar. Professor Pritchett has systematically…
canvassed ancient texts and secondary literature for references to specific topics; each volume explores a unique aspect of Greek military practice. In Part V he takes up stone throwers, slingers, and booty.Alexander the Great and the Logistics of the Macedonian Army
Par Donald W. Engels. 2023
"The most important work on Alexander the Great to appear in a long time. Neither scholarship nor semi-fictional biography will…
ever be the same again. . . .Engels at last uses all the archaeological work done in Asia in the past generation and makes it accessible. . . . Careful analyses of terrain, climate, and supply requirements are throughout combined in a masterly fashion to help account for Alexander's strategic decision in the light of the options open to him...The chief merit of this splendid book is perhaps the way in which it brings an ancient army to life, as it really was and moved: the hours it took for simple operations of washing and cooking and feeding animals; the train of noncombatants moving with the army. . . . this is a book that will set the reader thinking. There are not many books on Alexander the Great that do."—New York Review of BooksImperatores Victi: Military Defeat and Aristocractic Competition in the Middle and Late Republic
Par Nathan S. Rosenstein. 2023
Given the intense competition among aristocrats seeking public office in the middle and late Roman Republic, one would expect that…
their persistent struggles for honor, glory, and power could have seriously undermined the state or damaged the cohesiveness of the ruling class. Rome in fact depended on aristocratic competition, since no professional bureaucracy directed public affairs and no salary was attached to any public office. But as Rosenstein adeptly shows, competition appears to have been surprisingly limited, in ways that curtailed the possible destructive effects of all-out contests between individuals.Imperatores Victi examines one particularly striking case of such checks on competition. Military success at all times represented an abundant source of prestige and political strength at Rome. Generals who led armies to victory enjoyed a better-than-average chance of securing higher office upon their return from the field. Yet this study demonstrates that defeated generals were not barred from public office and in fact went on to win the Republic's most highly coveted and hotly contested offices in numbers virtually identical with those of their undefeated peers. Rosenstein explores how this unexpected limit to competition functions, reviewing beliefs about the religious origins of defeat, assumptions about common soldiers' duties in battle, and definitions of honorable behavior of an aristocrat during a crisis. These perspectives were instrumental in shifting the onus of failure away from a general's person and in offering positive strategies a general might use to win glory and respect even in defeat and to silence potential critics among a failed general's peers. Such limits to competition had an impact on the larger problems of stability and coherence in the Republic and its political elite; these larger problems are discussed in the concluding chapter. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1990.Winners in Peace: MacArthur, Yoshida, and Postwar Japan
Par Richard B. Finn. 2023
Singular for its breadth and balance, Winners in Peace chronicles the American Occupation of Japan, an episode that profoundly shaped…
the postwar world. Richard B. Finn, who participated in the Occupation as a young naval officer and diplomat, tells the full story of the activities from 1945 to 1952. He focuses on the two main actors, General Douglas MacArthur and Japanese Prime Minister Shigeru Yoshida, and details the era's major events, programs, and personalities, both American and Japanese. Finn draws on an impressive range of sources—American, Japanese, British, and Australian—including interviews with nearly one hundred participants in the Occupation. He describes the war crimes trials, constitutional reforms, and American efforts to rebuild Japan. The work of George Kennan in making political stability and economic recovery the top goals of the United States became critical in the face of the developing Cold War.Winners in Peace will aid our understanding of Japan today—its economic growth, its style of government, and the strong pacifist spirit of its people. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1992.On the Wings of War and Peace: The RCAF during the Early Cold War
Par William March, Randall Wakelam, Peter Rayls. 2023
Bringing together leading researchers on Canadian air power, On the Wings of War and Peace captures the history of the…
Royal Canadian Air Force (RCAF) during the first decades of the Cold War – a period which marked the zenith of air force accomplishments in peacetime Canada. The volume covers topics that go beyond straightforward flying operations, examining policies that drove operational needs and capabilities and the personnel, technical, and logistical functions that made those operations possible. With contributions written by former RCAF members who have both expert and personal knowledge of their topics, On the Wings of War and Peace brings new perspectives to the RCAF’s role in shaping the modern Canadian nation.Kosovo: How Myths and Truths Started a War
Par Julie A. Mertus. 1999
Julie Mertus provides one of the first comprehensive looks at the explosive situation in Kosovo, where years of simmering tensions…
between Serbs and Albanians erupted in armed conflict in 1998. In a profound and detailed study of national identity and ethnic conflict, Mertus demonstrates how myths and truths can start a war. She shows how our identity as individuals and as members of groups is defined through the telling and remembering of stories. Real or imagined, these stories shape our understanding of ourselves as heroes, martyrs, conquerors, or victims. Once we see ourselves as victims, Mertus claims, we feel morally justified to become perpetrators.Based on a series of interviews conducted in Kosovo, Serbia proper, and Macedonia, this book is one of the first extended treatments of the years leading to war in Kosovo. Mertus examines the formation of Serbian national identity, and closely scrutinizes the hostilities of the region. She shows how myth and experience inform the political ideologies of Kosovo, and explores how these competing beliefs are created and perpetuated. This sobering overview of the region provides a window into a complex struggle whose repercussions reach far into the international community.Big Witch Energy: Power Spells for Modern Witches
Par Semra Haksever. 2023
If you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this…
book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.Decision-Making for Defense
Par Charles J. Hitch. 2023
When President Kennedy appointed Robert McNamara Secretary of Defense in January, 1961 and McNamara called on Charles Hitch to join…
him, a new era of defense policy leadership was clearly at hand. Great problems of organization had emerged along with vast increases in American responsibility for the security of the free world in the post-war era of rapidly changing military technology. Defense department unification and other controversial questions of organization of the defense establishment assumed new dimensions with the advent of the new techniques of planning and analysis. Hitch discusses, from the rare perspective of an analytically gifted insider, how the Department of Defense achieved balanced programs and more effective forces through the firm application of the new management techniques without sweeping changes of organization structure. Important challenges still lie ahead. As Hitch says: "The objectives, the organization, and the management techniques of national defense are all interrelated. Organization and procedures must be adapted to our changing nationaal policies and objectives as well as to changes in the character of our resources and technologies. It will take all our ingenuity and skill to make these necessary adaptations so that we can continue to provide unified management of so great an enterprise as our present military establishment. At the beginning of our Constitutional history the building of three frigates and the management of a few companies to fight Indians were considered too great a task for the War Department alone." Management of the American defense establishment has been a subject of fascination, concern and occasional despair to generation of Presidents, legislators, military leaders, and informed citizens. Hitch provides historical perspective on these tasks of decision-making for national security, and he explains clearly and succinctly the contemporary problems of fitting together strategic alternatives, weapons technology, and economic resources to achieve a rational pattern of defense management. The modern tools for this task are new techniques of planning, programming, and budgeting, and, for evaluating complex situations, the methods of systems analysis, all of which are discussed in detail. Hitch was involved both in the origination of these management techniques while at the RAND Corporation and in the tremendous task of putting them to consistent, far reaching, and practical use in the Department of Defense. President Johnson termed Hitch "a principal architect of America's modern defense establishment . . . It is largely as a result of [his] efforts that this country now possesses the most balanced, flexible, combat-ready defense force in history and management system to maintain our superior military posture and use it with precision." This title is part of UC Press's Voices Revived program, which commemorates University of California Press's mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1965.Maia Toll&’s Wild Wisdom series—The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary—introduced readers to the mystical energy of…
the animal, vegetable, and mineral kingdoms. In this capstone to the Wild Wisdom series, Maia Toll's Wild Wisdom Companion guides readers in developing a personalized earth-based spiritual practice using rituals, writing prompts, recipes, symbols, and reflections tied to each season. Organized into 12 chapters—Winter Solstice, Spring Equinox, Summer Solstice, Autumnal Equinox, plus early and late stages of each of the four seasons — the book features seasonal practices; exercises for the body and for writing and reflection; plant, animal, and mineral medicine; and symbolic explorations of the gifts and challenges that arise with seasonal change. Original illustrations by Kate O&’Hara illuminate the symbolic richness of the text, and 28 pop-out oracle cards plus four bound-in pocket pages enhance the invitation for readers to use this interactive guide as an ongoing tool for cultivating the sacred in their own lives.