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Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainThe Shift: How Seeing People as People Changes Everything
Par Kimberly White. 2018
A Simple yet Profound ShiftSeeing people as people is an idea so simple you'll swear you've heard it a million…
times but so profound you'll never stop learning from it. Kimberly White discovered it in a chain of nursing homes whose leaders, nurses, and housekeepers saw their patients, not as tasks to be ticked off a to-do list, but as valuable human beings.White helps you to this transformative shift with warm encouragement, insightful guidance, and powerfully moving, true accounts of extraordinary human goodness.Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges
Par Michelle D Gladieux. 2022
Winner of the 2023 PenCraft Best Book Award for Nonfiction, 2023 Nonprofit Authors Association Silver Award, 2023 Readers' Favorite Bronze…
Medal Award for Business, and the 2023 Dan Poynter's Global Ebook Awards Gold Award for Communications.Clear communication requires the courage to confront the psychological blocks that are holding you back. Learn how to become a fearless and peerless communicator.As a lifelong communication coach, Michelle Gladieux has discovered the four sneaky obstacles that can keep you from becoming an effective communicator: Hiding-Fearing your low self-confidence will expose your supposed weaknessesDefining-Putting too much stock into your assumptions and being quick to judge right and wrong Rationalizing-Using being realistic to shield yourself from taking chances, engaging in conflict, or doing other scary but potentially rewarding actionsSettling-Stopping at good enough instead of pushing for something better What all these challenges have in common is they require taking risks-to reveal yourself, to question your beliefs, to take a leap of faith, or to move out of your comfort zone. As a response, each chapter includes a Pro Move, or a best practice, and an exercise designed to help you overcome your fears and become a powerful communicator. Courageous communication requires self-knowledge, practice, and a fierce desire to continually improve; this book is like having an expert coach along with you for every step of the journey.The Real Guy Fawkes
Par Nick Holland. 2017
This biography looks behind the mask of the seventeenth-century rebel who became a controversial folk hero for his role in…
the infamous Gunpowder Plot.Today, Guy Fawkes is an instantly recognizable symbol of violent rebellion across the globe. Some proudly dress in his image while others burn his effigy. But few people know the story of the man behind the legend. In The Real Guy Fawkes, biographer Nick Holland explores his eventful life and the complicated, dangerous era in which he lived.Born in York in 1570, Fawkes was raised Protestant, yet went on to plan mass murder for the Catholic cause. Prepared to risk everything and endanger countless lives, was he a freedom fighter, a treasonous fanatic, or merely a fool? Holland offers a fresh take on Fawkes’s early life, showing how he was radicalized into a Catholic mercenary and a key member of the 1605 Gunpowder Plot. Featuring beautiful illustrations, this accessible and engaging biography combines contemporary accounts with modern analysis to reveal new motivations behind his actions.The Late Lord: The Life of John Pitt–2nd Earl of Chatham
Par Jacqueline Reiter. 2017
This biography of the second Earl of Chatham looks beyond his famous military failure to reveal one of the early…
nineteenth century’s most fascinating figures.John Pitt, 2nd Earl of Chatham, is one of the most enigmatic and overlooked figures of early nineteenth century British history. The elder brother of Pitt the Younger, he has long been consigned to history as the late Lord Chatham, the lazy commander-in-chief of the 1809 Walcheren expedition, whose inactivity and incompetence turned what should have been an easy victory into a disaster. In The Late Lord, Jacqueline Reiter presents a more nuanced and revealing portrait. During a twenty-year career at the heart of government, Pitt served in several important cabinet posts such as First Lord of the Admiralty and Master-General of the Ordnance. Yet despite his closeness to the Prime Minister and friendship with the Royal Family, political rivalries and private tragedy hampered his ascendance. Paradoxically for a man of widely admired diplomatic skills, his downfall owed as much to his personal insecurities and penchant for making enemies as it did to military failure.Using a variety of manuscript sources to tease Chatham from the records, this biography peels away the myths and places him for the first time in proper familial, political, and military context. It breathes life into a much-maligned member of one of Britain’s greatest political dynasties, revealing a deeply flawed man trapped in the shadow of his illustrious relatives.Cleanse Their Souls: Peace-Keeping in Bosnia's Civil War, 1992–1993
Par Monty Woolley. 2004
A memoir of the lethal conflict in the former Yugoslavia, by a British soldier who was on the front lines.…
This is a young cavalry lieutenant&’s moving and shocking account of front line service in the cauldron of war. His troop of Scimitar light-armored vehicles was attached to the 1 CHESHIRE Battle Group, under the charismatic command of Colonel Bob Stewart. Fresh from Germany, he and his men found themselves in a highly political and lethally dangerous civil war. They witnessed appalling atrocities and human tragedy on a giant scale. Yet both soldiers and civilians showed massive courage and resilience. Thanks to the author's diary, we have here an extraordinary, spontaneous, and important account of British troops performing vital military and humanitarian tasks, described by war correspondent and MP Martin Bell as &“earning its place among the impartial narratives of the Bosnian War.&”Real Inspector Hound and Other Plays
Par Tom Stoppard. 1996
Culled from nearly 20 years of the playwright's career, a showcase for Tom Stoppard's dazzling range and virtuosic talent, The…
Real Inspector Hound and Other Plays is essential reading for fans of modern drama. The plays in this collection reveal Stoppard's sense of fun, his sense of theater, his sense of the absurd, and his gifts for parody and satire. They include The Real.Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.The Lion House: The Coming of a King
Par Christopher De Bellaigue. 2022
“Christopher de Bellaigue has a magic talent for writing history. It is as if we are there as the era…
of Suleyman the Magnificent unfolds.” —Orhan Pamuk, winner of the Nobel Prize in Literature Narrated through the eyes of the intimates of Suleyman the Magnificent, the sixteenth-century sultan of the Ottoman Empire, The Lion House animates with stunning immediacy the fears and stratagems of those brought into orbit around him: the Greek slave who becomes his Grand Vizier, the Venetian jewel dealer who acts as his go-between, the Russian consort who becomes his most beloved wife.Within a decade and a half, Suleyman held dominion over twenty-five million souls, from Baghdad to the walls of Vienna, and with the help of his brilliant pirate commander, Barbarossa, placed more Christians than ever before or since under Muslim rule. And yet the real drama takes place in close-up: in small rooms and whispered conversations, behind the curtain of power, where the sultan sleeps head-to-toe with his best friend and eats from wooden spoons with his baby boy.In The Lion House, Christopher de Bellaigue tells the story not just of rival superpowers in an existential duel, nor of one of the most consequential lives in human history, but of what it means to live in a time when a few men get to decide the fate of the world.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.Pregnancy and Postpartum Considerations for the Veterinary Team
Par Emily Singler. 2024
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are…
concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.Life Skills for Wellbeing and Success: A Psychological Perspective
Par Alka Wadkar. 2024
This volume covers topics on awareness about one’s psychological health, management of emotions, mental hygiene, and wellbeing. It examines different…
types of thinking, reasoning, problem-solving, and strategies for building emotional intelligence. The book is a unique presentation of theories, research, and applications within important areas of psychology that will help the readers understand the aspects of self – emotional, cognitive, motivational, value orientation of self, and communication styles. This book shares insights into how to utilize our potential to fulfill our expectations from life with the help of positive psychological orientation. It will serve as an invaluable guide for readers interested to work on their emotional intelligence, mental health, and personal and group wellbeing, for gaining insight into developing cognitive, emotional, social, and behavioral aspects of self. It will also be of interest to students, scholars, and researchers in behavioral sciences, mental health, cognitive psychology, social psychology, counselling, philosophy, and wellness.Mahabharata
Par Ravi Jain, Miriam Fernandes. 2023
A contemporary dramatic take on a 4,000-year-old Sanskrit epic that is foundational to Indian culture. Why Not Theatre’s large-scale, once-in-a-generation retelling…
of Mahabharata brings together a cast of performers entirely from the South Asian diaspora, blending cultures and art forms in a spectacular production at the Shaw Festival and the Barbican Theatre in London. Over two parts (Karma and Dharma) and a communal meal (Khana), this translation and adaptation of Mahabharata spans generations and takes audiences into the hearts and minds of some of the most complex and enduring characters ever created. With warring families and devious revenge plots, Mahabharata tells the story of an ancient feud with philosophical and spiritual questions that are no less urgent today. In times of division, how do we find wholeness? Are we destined to repeat the mistakes of our ancestors? And how can we build a new world when we have nearly destroyed this one? Contains the full text of the play along with materials opening up the behind-the-scenes world of the production, including interviews with the creators, background and context about the source material, production photographs, a Mahabharata family tree, and glossary."Ravi Jain and Miriam Fernandes’s contemporary take on the Mahabharata is one of the most beautiful emotional journeys I have had the privilege to witness. It is inspiring, mind broadening, and speaks to all the senses. It even brings you back to the origins of theatre itself, when people would gather in the quarries around a bonfire to tell stories. With their tasteful use of technology, dance, and opera, the 4,000-year-old Sanskrit poem comes to life and feels more universal than ever. A captivating theatre experience, from the first flame to the last pixel." – Robert Lepage"In their stunning rendition of the great Indian epic Mahabharata, Ravi Jain and Miriam Fernandes brilliantly reverse the whole concept of what Bertolt Brecht famously advised theatre directors: to make the familiar, unfamiliar. Jain and Fernandes have turned the unfamiliar into the familiar. The 4,000-year-old saga most Indians grew up with is made accessible to a contemporary audience the world over. No mean feat. ‘The play, true to its source, crosses all boundaries of culture, class, and geography. Its timeless storytelling and evocative stage design is transformed into a saga for the world, with its fundamental emotions of human nature – power, hate, jealousy, greed, and lust. To be gob-smacked by this innovation would be an understatement. Immerse yourself in this take on the Mahabharata and travel with it in time into the past, present, and future of humanity." – Deepa MehtaWillie Brown: A Biography
Par James Richardson. 1996
This is the first comprehensive biography of Willie Brown, one of California's most enduring and controversial politicians. Audacious, driven, talented—Brown…
has dominated California politics longer and more completely than any other public figure. James Richardson, a senior writer for The Sacramento Bee, takes us from Brown's childhood, through his years as Speaker of the State Assembly, to his election as San Francisco's mayor. Along the way we get a riveting, behind-the-scenes account of three decades of California politics.Andrew Furuseth: Emancipator of the Seamen
Par Hyman Weintraub. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1959.