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The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.In the Sierra Madre
Par Jeff Biggers. 2006
A stunning history of legendary treasure seekers and enigmatic natives in Mexico's Copper Canyon The Sierra Madre--no other mountain range…
in the world possesses such a ring of intrigue. In the Sierra Madre is a groundbreaking and extraordinary memoir that chronicles the astonishing history of one of the most famous, yet unknown, regions in the world. Based on his one-year sojourn among the Raramuri/Tarahumara, award-winning journalist Jeff Biggers offers a rare look into the ways of the most resilient indigenous culture in the Americas, the exploits of Mexican mountaineers, and the fascinating parade of argonauts and accidental travelers that has journeyed into the Sierra Madre over centuries. From African explorers, Bohemian friars, Confederate and Irish war deserters, French poets, Boer and Russian commandos, Apache and Mennonite communities, bewildered archaeologists, addled writers, and legendary characters including Antonin Artaud, B. Traven, Sergei Eisenstein, George Patton, Geronimo, and Pancho Villa, Biggers uncovers the remarkable treasures of the Sierra Madre.The Poet and the Sailor: The Story of My Friendship with Carl Sandburg
Par Kenneth Dodson. 2006
Two friends, a lifetime of letters, and an intimate look at a literary icon Carl Sandburg first encountered Kenneth Dodson…
through a letter written at sea during World War II. Though Dodson wrote the letter to his wife, Letha, Sandburg read it in tears and told her, "I've got to meet this man." Composed primarily of their correspondence that continued until Sandburg's death in 1967, The Poet and the Sailor is a chronicle of the deep friendship that followed. Ranging over anything they found important, from writing to health and humor, the letters are arranged by Richard Dodson and are accompanied by a foreword from Sandburg's noted biographer, Penelope Niven.The Limits of Love: The Lives of D. H. Lawrence and Frieda von Richthofen
Par Michael Squires. 2023
The Limits of Love: The Lives of D. H. Lawrence and Frieda von Richthofen provides a candid look at two…
illustrious people who tested the capacity—and the limits—of marriage. The Lawrences come alive not as simple quarreling travelers, nor as blissful domestic partners, but as complex personalities who experimented with marriage to see if it would fulfill their needs. Their antagonisms and their sexual experiences informed Lawrence’s fearless novels The Rainbow and Women in Love. Both works also tested the boundaries of public taste and faced harsh receptions.The cost of the Lawrences’ strong but unstable marriage was high. Despite periods of happiness and peace, angry clashes meant separations and uneasy agreements to repair the marital intimacy when it cracked. Fractures of 1916, 1919, 1923, and 1926 healed slowly and with difficulty. In Lawrence’s most calculated and famous work, Lady Chatterley’s Lover, he successfully coded their marital stress and, full of rage, fused two stories of failed marriages.Drawing on many unpublished and recently discovered letters, The Limits of Love offers readers a detailed reconstruction of two complicated lives, written with narrative speed and a forceful style, filled with vivid interpretations of Lawrence’s work, and conveying deep sympathy for people living outside established norms. This new dual biography, based on years of research by Michael Squires, captures the essence of Lawrence and Frieda, making the couple real, alive, and accessible.Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.Mozart in Motion: His Work and His World in Pieces
Par Patrick Mackie. 2021
In exhilarating, transformative prose, the poet Patrick Mackie reveals a musician in dialogue with culture at its most sweepingly progressive.Mozart…
is one of the most familiar and beloved icons of our culture, but how much do we really understand about his music, and what can it reveal to us about the great composer?Following Mozart from his youth in Salzburg to his early death, from his close and rivalrous relationship with his father to his romantic attachments, from his hugely successful operas to intimate compositions on the keyboard, Patrick Mackie leads the reader through the major and lesser-known moments of the composer’s life and brings alive the teeming, swiveling modernity of eighteenth-century Europe. In this era of rococo painting, surrealist aesthetics, and political turbulence, Mozart reckoned with a searing talent that threatened to overwhelm him, all the while pushing himself to extraordinary feats of musicianship.In Mozart in Motion, we are returned to the volatility of the eighteenth century and hear Mozart’s music in all its audacious vividness, gaining fresh perspectives on why his works still move us so intensely today as we continue to search for a modernity he imagined into being.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.Curepedia: An A-Z of The Cure
Par Simon Price. 2023
The Cure are arguably the biggest alternative rock band in the world. Between 1985 and 2000 every album they released…
went to at least Gold in the UK, the US or both. In America they have earned four Platinum albums, and they are estimated to have sold 30 million albums worldwide. Their iconic status as elder statesmen of Alternative Rock remains undiminished - if anything, their tireless touring has ensured that it has grown with every passing year - and lead singer Robert Smith is an endlessly fascinating figure to successive generations of fans. The Cure's influence reverberates through genres including Emo, Goth, Industrial and Indie Rock.The book is an encyclopaedic A-Z of The Cure examining and riffing on miscellaneous trivia, biographies of the band members past and present, summaries of each album and selected songs, details of the band's various tours and films, and essays on broader topics such as their image, their politics and their influences. Playful, eccentric and irreverent - true to the spirit of the band itself - CUREPEDIA is a comprehensive biography of one of the biggest alternative rock bands in the world. The hardback edition features interior pages printed in red and black ink, a ribbon marker, and bespoke C-U-R-E letter endpapers specially designed by Andy Vella - celebrated artist and collaborator (as part of Parched Art) with The Cure on their album artwork for four decades.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.Pregnancy and Postpartum Considerations for the Veterinary Team
Par Emily Singler. 2024
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are…
concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.Life Skills for Wellbeing and Success: A Psychological Perspective
Par Alka Wadkar. 2024
This volume covers topics on awareness about one’s psychological health, management of emotions, mental hygiene, and wellbeing. It examines different…
types of thinking, reasoning, problem-solving, and strategies for building emotional intelligence. The book is a unique presentation of theories, research, and applications within important areas of psychology that will help the readers understand the aspects of self – emotional, cognitive, motivational, value orientation of self, and communication styles. This book shares insights into how to utilize our potential to fulfill our expectations from life with the help of positive psychological orientation. It will serve as an invaluable guide for readers interested to work on their emotional intelligence, mental health, and personal and group wellbeing, for gaining insight into developing cognitive, emotional, social, and behavioral aspects of self. It will also be of interest to students, scholars, and researchers in behavioral sciences, mental health, cognitive psychology, social psychology, counselling, philosophy, and wellness.The Operas of Alban Berg, Volume II: Lulu
Par George Perle. 1985
"The first volume of Perle's magnificent study focused on Wozuck ... .Its successor, equally painstaking and perceptive, is if anything…
more invaluable, for the clouds of mystery around Berg's second opera are only now beginning to disperse, and the work is coming to be regarded properly as the climax of the composer's achievement."--Andrew Clements, Opera "Perle's books have laid the groundwork for a thorough exploration of the remarkably successful ways in which Berg was able to marry a powerful intellectual grasp of a richly developing language to an instinctive feel for dramatic shape, a process that marks him out as one of the few genuine opera composers this century."--Michael Taylor, Music and Letters "The first volume, Wozzeck .... was universally recognized as being a work of outstanding scholarship. The Lulu volume is an even more impressive achievement. In its analytical sophistication, its critical insights and in the implications which it has for our understanding not only of Berg but of a whole body of post-diatonic music, Perle's Lulu is one of the most exciting and important books on music to appear for many years."--Douglas Jarman, Times Literary Supplement "With the second of his books on The Operas of Alban Berg, this American musicologist and composer has now taken advantage of all this new material to consolidate his own research and present us with the most sophisticated musical analysis yet made of the composer .... As Perle shows, Lulu represents the highest point of development in Berg's music from the point of view of ambiguity of fabrication."--Stephen Reeve, Classical Music "Nothing I've read in the past year makes as important a contribution to this literature as The Operas of Alban Berg: Volume Two: Lulu ..... Per!e's saga of the opera's release from partial captivity reads like one of the great intellectual detective stories of our era .... What emerges most flavorfully is Perle's portrait of a haunted artist who imbued his later works with concealed autobiographical gestures, including his longtime love affair with a Prague matron."--Ailan Ulrich, San Francisco Focus "The goal of the two-volume work is not merely to dwell in detail on the operas themselves, but to give some account of Berg's other music, in order to set the operas in the context of his complete output. With a composer like Berg, whose music is intimately bound up with his own personal life, such an approach is particularly appropriate .... George Perle has given the world two volumes which will remain at the top of their field for many years to come."--Douglass M. Green, Journal of the American Musicological SocietyCarl Dahlhaus here treats Nietzsche's youthful analysis of the contradictions in Wagner's doctrine (and, more generally, in romantic musical aesthetics);…
the question of periodicization in romantic and neo-romantic music; the underlying kinship between Brahms's and Wagner's responses to the central musical problems of their time; and the true significance of musical nationalism. Included in this volume is Walter Kauffman's translation of the previously unpublished fragment, "On Music and Words," by the young Nietzsche.The Operas of Alban Berg, Volume I: Wozzeck
Par George Perle. 2023
"Of the greatest significance . . . . The first volume of George Perle's two volume study on the two…
operas of Alban Berg ... is one of those few works of scholarship and analysis you can label 'definitive'; it may in time be supplemented, but not superseded."--Richard Dyer, Boston Sunday Globe "It is difficult to see how Professor Perle's exhaustive study can ever be superseded. . . or how such future work as may appear can do anything but add new details to his exposition of the basic clements of the work's musical language. . . . After twenty years' work on the composer he brings to this study of Wozzeck not only a penetrating analytical mind, great scholarship and a comprehensive knowledge of the music but an almost uncanny insight into what seem to be the inner workings of Berg's mind."--Douglas Jarman, Music and Letters "If you have ever had any questions about Berg's opera Wozzeck, Mr. Perle probably answers them for you in The Operas of Alban Berg: Volume One/Wozzeck. . . An indispensable work on Berg's life as reflected in his work."--Donal Hcnahan, The New York Times "As with Perle's previous books, one notes with pleasure how well written is this one, how simultaneously economical and comfortable the prose, even when the subject is as complex and manifold as Wozzeck."--Mark DeVoto, Music Library Association Notes "A great and unique contribution .... [Perle] is a leading authority on Berg, and his analysis of Berg's compositional methods in the two operas is likely to be definitive."--George Martin, The Opera Quarterly "George Perle has contributed more than anyone of any nationality to a true understanding of Berg's music."--Douglass Green, Journal of Music Theory "George Perle ... possesses the kind of complete credential required for this study. [Volume I: Wozzeck] is a model of scholarly writing. Every paragraph, each quoted music example, each analysis moves the argument forward in a clear incisive manner .... Essential reading for the serious student of the music of Alban Berg."--ChoiceA View of Berg's Lulu: Through the Autograph Sources
Par Patricia Hall. 2023
After 50 years of analysis we are only beginning to understand the quality and complexity of Alban Berg's most important…
twelve-tone work, the opera Lulu. Patricia Hall's new book represents a primary contribution to that understanding—the first detailed analysis of the sketches for the opera as well as other related autograph material and previously inaccessible correspondence to Berg. In 1959, Berg's widow deposited the first of Berg's autograph manuscripts in the Austrian National Library. The complete collection of autographs for Lulu was made accessible to scholars in 1981, and a promising new phase in Lulu scholarship unfolded. Hall begins her study by examining the format and chronology of the sketches, and she demonstrates their unique potential to clarify aspects of Berg's compositional language. In each chapter Hall uses Berg's sketches to resolve a significant problem or controversy that has emerged in the study of Lulu. For example, Hall discusses the dramatic symbolism behind Berg's use of multiple roles and how these roles contribute to the large-scale structure of the opera. She also revises the commonly held view that Berg frequently invoked a free twelve-tone style. Hall's innovative work suggests important techniques for understanding not only the sketches and manuscripts of Berg but also those of other twentieth-century composers. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1996.Wagner Nights: An American History (California Studies in 19th-Century Music #9)
Par Joseph Horowitz. 2023
As never before or since, Richard Wagner's name dominated American music-making at the close of the nineteenth century. Europe, too,…
was obsessed with Wagner, but—as Joseph Horowitz shows in this first history of Wagnerism in the United States—the American obsession was unique. The central figure in Wagner Nights is conductor Anton Seidl (1850-1898), a priestly and enigmatic personage in New York musical life. Seidl's own admirers included the women of the Brooklyn-based Seidl Society, who wore the letter "S" on their dresses. In the summers, Seidl conducted fourteen times a week at Brighton Beach, filling the three-thousand-seat music pavilion to capacity. The fact that most Wagnerites were women was a distinguishing feature of American Wagnerism and constituted a vital aspect of the fin-de-siècle ferment that anticipated the New American Woman. Drawing on the work of such cultural historians as T. Jackson Lears and Lawrence Levine, Horowitz's lively history reveals an "Americanized" Wagner never documented before. An entertaining and startling read, a treasury of operatic lore, Wagner Nights offers an unprecedented revisionist history of American culture a century ago. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1994.Big Witch Energy: Power Spells for Modern Witches
Par Semra Haksever. 2023
If you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this…
book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.Maia Toll&’s Wild Wisdom series—The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary—introduced readers to the mystical energy of…
the animal, vegetable, and mineral kingdoms. In this capstone to the Wild Wisdom series, Maia Toll's Wild Wisdom Companion guides readers in developing a personalized earth-based spiritual practice using rituals, writing prompts, recipes, symbols, and reflections tied to each season. Organized into 12 chapters—Winter Solstice, Spring Equinox, Summer Solstice, Autumnal Equinox, plus early and late stages of each of the four seasons — the book features seasonal practices; exercises for the body and for writing and reflection; plant, animal, and mineral medicine; and symbolic explorations of the gifts and challenges that arise with seasonal change. Original illustrations by Kate O&’Hara illuminate the symbolic richness of the text, and 28 pop-out oracle cards plus four bound-in pocket pages enhance the invitation for readers to use this interactive guide as an ongoing tool for cultivating the sacred in their own lives.