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The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.To be comfortable stands as an aspiration of the times; to be comfortable defines what it means to live ‘the…
good life’. We talk about such things as maintaining a comfortable home, a comfortable lifestyle and a comfortable retirement. We seek out comforts in the relationships we sustain, the leisure practices we enact and the possessions we accumulate. We look for promises of comfort in the words of a close friend and our next pair of shoes. Furnished in the home, optionally outfitted in cars, scrutinised in holiday brochures and brushed up against in the clothes we wear, comfort is there, marking distinctions and framing decisions about what it means to live well. But by consuming comfort in the ways that we do, we do ourselves harm and limit our only planet of its capacity to provide for the requirements of life. This is a world that grows ever more uncomfortable because of comfort and when linked to consumption and excess, indulgence and apathy, it occurs that comfort carries effects that have existential consequence. Utilising analyses of popular culture and ethnographic accounts of everyday life, Comfort and Contemporary Culture works through case study accounts of comfort’s enactment to pose questions around what it means to live, now. Comfort and Contemporary Culture poses alternative renderings of the idea of comfort to return the concept to its earliest roots in notions of confortāre. The revisioning of what we take as comfort requires urgent attention, with the ecological, social and intrapersonal implications of comfort’s current excesses demonstrative of this need. This book will be relevant reading for students and scholars of cultural studies and sociology, cultural anthropology, social geography and studies of community.Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.Bad Taste: Or the Politics of Ugliness
Par Nathalie Olah. 2023
A timely critique of consumer culture which captures this image-obsessed moment in history, perfect for fans of Zadie Smith's Feel…
Free and Jia Tolentino's Trick Mirror.This book is not a taste, nor an anti-taste, manual. This is an interrogation of the importance we place on seemingly objective ideas of taste in a culture that is saturated by imagery, and the dangerous impact this has on our identities, communities and politics. This book is dedicated to understanding the industries of taste. From the food we eat to the way we spend our free time, Olah exposes the shallow waters of 'good' and 'bad' taste and the rigid hierarchies that uphold this age-old dichotomy. -How did minimalism become a virtue, and who can afford to do it justice?When did blue-collar jackets become a fashion item?Who stands to gain from the distinction made between beauty, and sex?- Bold, original and provocative, Bad Taste is a revelatory exploration of the intersection between consumerism, class, desire and power, and a rousing call-to-arms to break free from the restrictive ways we see those around us.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.Bad Taste: Or the Politics of Ugliness
Par Nathalie Olah. 2023
A bold and original exploration from a renowned radical thinker, exploring the consequences of our obsession with image and taste.This…
is not a taste, nor an anti-taste, manual. This is an interrogation of the importance we place on seemingly objective ideas of taste in a culture that is saturated by imagery, and the dangerous impact this has on our identities, communities and politics. This book is dedicated to understanding the industries of taste. From the food we eat to the way we spend our free time, Olah exposes the shallow waters of 'good' and 'bad' taste and the rigid hierarchies that uphold this age-old dichotomy. -How did minimalism become a virtue, and who can afford to do it justice?When did blue-collar jackets become a fashion item?Who stands to gain from the distinction made between beauty, and sex?- Bold, original and provocative, Bad Taste is a revelatory exploration of the intersection between consumerism, class, desire and power, and a rousing call-to-arms to break free from the restrictive ways we see those around us.(P) 2023 Little Brown Book Group Limited for and on behalf of Dialogue BooksPregnancy and Postpartum Considerations for the Veterinary Team
Par Emily Singler. 2024
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are…
concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.Style and Substance: Why What We Wear Matters
Par Bay Garnett. 2023
'Completely riveting . . . an eclectic compendium of style, subversion and literary snippets . . . all about the…
magical meaning of clothes'CALENDAR MAGAZINEMaya Angelou imagined she'd feel like a movie star in a dress of lavender taffeta. Rachel Weisz loves the democracy of denim. Zadie Smith's look differs depending on whether she's in New York or London, while Joan Didion always packed the same clothes. Jarvis Cocker found inspiration at jumble sales, Bella Freud in Colette's novels and Harris Reed in the gender fluidity of Virginia Woolf's Orlando. Oscar Wilde understood the importance of proportions, Stanley Tucci favours a narrow stripe and Chloë Sevigny delights in traditional, with a twist. For Bernardine Evaristo style is about a refusal to be stereotyped. Jilly Cooper and AJ Tracey appreciate retail therapy. Sienna Miller misses the freedom of a less self-conscious age. For Davina McCall, an outfit begins with underwear; for Sophie Dahl it's not complete without scent. Clothes allow Susie Cave to hide and Charlotte Tilbury to feel empowered.With over sixty pieces on everything from thrifting to modesty dressing, drag to vintage sportswear, Style and Substance is a gloriously eclectic celebration of self-expression.Life Skills for Wellbeing and Success: A Psychological Perspective
Par Alka Wadkar. 2024
This volume covers topics on awareness about one’s psychological health, management of emotions, mental hygiene, and wellbeing. It examines different…
types of thinking, reasoning, problem-solving, and strategies for building emotional intelligence. The book is a unique presentation of theories, research, and applications within important areas of psychology that will help the readers understand the aspects of self – emotional, cognitive, motivational, value orientation of self, and communication styles. This book shares insights into how to utilize our potential to fulfill our expectations from life with the help of positive psychological orientation. It will serve as an invaluable guide for readers interested to work on their emotional intelligence, mental health, and personal and group wellbeing, for gaining insight into developing cognitive, emotional, social, and behavioral aspects of self. It will also be of interest to students, scholars, and researchers in behavioral sciences, mental health, cognitive psychology, social psychology, counselling, philosophy, and wellness.Weird Earth: Debunking Strange Ideas About Our Planet
Par Donald R. Prothero. 2020
“A breath of intellectual fresh air . . . [an] amusing look at how to dispel endemic pseudoscience and conspiracy…
theories through rational thinking.” —Publishers WeeklyAliens. Ley lines. Water dowsing. Conspiracies and myths captivate imaginations and promise mystery and magic. Whether it’s arguing about the moon landing hoax or a Frisbee-like Earth drifting through space, when held up to science and critical thinking, these ideas fall flat. In Weird Earth: Debunking Strange Ideas About Our Planet, Donald R. Prothero demystifies these conspiracies and offers answers to some of humanity’s most outlandish questions. Applying his extensive scientific knowledge, Prothero corrects misinformation that con artists and quacks use to hoodwink others about geology—hollow earth, expanding earth, and bizarre earthquakes—and mystical and paranormal happenings—healing crystals, alien landings, and the gates of hell. By deconstructing wild claims such as prophesies of imminent natural disasters, Prothero provides a way for everyone to recognize dubious assertions. Prothero answers these claims with facts, offering historical and scientific context in a light-hearted manner that is accessible to everyone, no matter their background. With a careful layering of evidence in geology, archaeology, and biblical and historical records, Prothero’s Weird Earth examines each conspiracy and myth and leaves no question unanswered.Weird Earth is about the facts and the people who don’t believe them. Don Prothero describes the process of science—and the process of not accepting it. If you’re wondering if humans walked on the Moon, if you’ve wondered where the lost City of Atlantis went, or if you’re wondering what your cat will do before an earthquake, check out Weird Earth.” —Bill NyeProphets of Love: The Unlikely Kinship of Leonard Cohen and the Apostle Paul (Advancing Studies in Religion #15)
Par Matthew R. Anderson. 2023
Leonard Cohen and the Apostle Paul might be imagined as brothers with wildly different characters but a strong family resemblance.…
Paul, the elder sibling, was awkward, abrasive, and zealous. Leonard, the successful younger brother, was a smooth-talking romantic, prone to addiction and depression. Paul died a martyr, not knowing his words would have any effect on the world. Leonard could see his canonization within his lifetime. Yet each became a prophet in his own time, and a poet for the ages.In Prophets of Love Matthew Anderson traces surprising connections between two Jewish thinkers separated by millennia. He explores Leonard's and Paul’s mysticism, their Judaism, their fascination with Jesus, their countercultural perspectives on sex, their ideas about love, and how they each embodied being men. Anderson considers their ambiguous relationships with women, on whom they depended and from whom they often profited, as well as how their legacies continue to evolve and be re-interpreted. This book emphasizes that Paul was first and foremost a Jew, and never rejected his Judaism. At the same time, it sheds new light on the biblical worldviews and language underlying and inspiring every line of Cohen’s poetry.Prophets of Love alters our views of both Leonard Cohen and the Apostle Paul, re-introducing us to two poetic prophets of divine and human love.The Celebration of Heroes: Prestige as a Social Control System
Par William J. Goode. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1978.Lives Together/Worlds Apart: Mothers and Daughters in Popular Culture
Par Suzanna Danuta Walters. 2023
In the 1940s film Now, Voyager, Bette Davis plays a daughter struggling against her mother's stifling repression. Nearly fifty years…
later, in the Hollywood saga Postcards from the Edge, Shirley MacLaine, as a neglectful and bossy mother, inflicts untold psychological pain on her daughter, played by Meryl Streep. These dramas of conflict and the ambivalent struggle for separation have been central to popular images of mothers and daughters in the last half-century in the U.S. Walters boldly challenges these dichotomies and proposes an innovative and multilayered understanding of the cultural construction of the mother/daughter relationship.In a discussion of popular media ranging from themes of maternal martyrdom to maternal malevolence, Walters shows that since World War II, mainstream culture has generally represented the mother/daughter relationship as one of never-ending conflict and thus promoted an "ideology of separation" as necessary to the daughter's emancipation and maturity. This ideological move is placed in a social context of the anti-woman backlash of the early post-war period and the renewed anti-feminism of the Reagan and Bush years.Walters uses exceptions to mainstream imagery-films such as A Tree Grows in Brooklyn, television shows like "Maude," novels like The Joy Luck Club-to offer evidence of alternative traditions and paradigms. Timely and vividly argued, Lives Together/Worlds Apart makes a brilliant contribution to discussions of popular culture and feminism.Claims to Fame: Celebrity in Contemporary America
Par Joshua Gamson. 2023
Moving from People magazine to publicists' offices to tours of stars' homes, Joshua Gamson investigates the larger-than-life terrain of American…
celebrity culture. In the first major academic work since the early 1940s to seriously analyze the meaning of fame in American life, Gamson begins with the often-heard criticisms that today's heroes have been replaced by pseudoheroes, that notoriety has become detached from merit. He draws on literary and sociological theory, as well as interviews with celebrity-industry workers, to untangle the paradoxical nature of an American popular culture that is both obsessively invested in glamour and fantasy yet also aware of celebrity's transparency and commercialism.Gamson examines the contemporary "dream machine" that publicists, tabloid newspapers, journalists, and TV interviewers use to create semi-fictional icons. He finds that celebrity watchers, for whom spotting celebrities becomes a spectator sport akin to watching football or fireworks, glean their own rewards in a game that turns as often on playing with inauthenticity as on identifying with stars.Gamson also looks at the "celebritization" of politics and the complex questions it poses regarding image and reality. He makes clear that to understand American public culture, we must understand that strange, ubiquitous phenomenon, celebrity.Bad Girls and Sick Boys: Fantasies in Contemporary Art and Culture
Par Linda S. Kauffman. 2023
Linda S. Kauffman turns the pornography debate on its head with this audacious analysis of recent taboo-shattering fiction, film, and…
performance art. Investigating the role of fantasy in art, politics, and popular culture, she shows how technological advances in medicine and science (magnetic resonance imaging, computers, and telecommunications) have profoundly altered our concepts of the human body. Cyberspace is producing new forms of identity and subjectivity. The novelists, filmmakers, and performers in Bad Girls and Sick Boys are the interpreters of these brave new worlds, cartographers who are busy mapping the fin-de-millennium environment that already envelops us.Bad Girls and Sick Boys offers a vital and entertaining tour of the current cultural landscape. Kauffman boldly connects the dots between the radical artists who shatter taboos and challenge legal and aesthetic conventions. She links writers like John Hawkes and Robert Coover to Kathy Acker and William Vollmann; filmmakers like Ngozi Onwurah and Isaac Julien to Brian De Palma and Gus Van Sant; and performers like Carolee Schneemann and Annie Sprinkle to the visual arts. Kauffman's lively interviews with J. G. Ballard, David Cronenberg, Bob Flanagan, and Orlan add an extraordinary dimension to her timely and convincing argument.Big Witch Energy: Power Spells for Modern Witches
Par Semra Haksever. 2023
If you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this…
book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.Scratchin' and Survivin': Hustle Economics and the Black Sitcoms of Tandem Productions
Par Adrien Sebro. 2024
The 1970s was a golden age for representations of African American life on TV sitcoms: Sanford & Son, Good Times, The Jeffersons. Surprisingly,…
nearly all the decade’s notable Black sitcoms were made by a single company, Tandem Productions. Founded by two white men, the successful team behind All in the Family, writer Norman Lear and director Bud Yorkin, Tandem gave unprecedented opportunities to Black actors, writers, and producers to break into the television industry. However, these Black auteurs also struggled to get the economic privileges and creative autonomy regularly granted to their white counterparts. Scratchin’ and Survivin’ discovers surprising parallels between the behind-the-scenes drama at Tandem and the plotlines that aired on their sitcoms, as both real and fictional African Americans devised various strategies for getting their fair share out of systems prone to exploiting their labor. The media scholar Adrien Sebro describes these tactics as a form of “hustle economics,” and he pays special attention to the ways that Black women—including actresses like LaWanda Page, Isabel Sanford, and Esther Rolle—had to hustle for recognition. Exploring Tandem’s complex legacy, including its hit racially mixed sitcom Diff’rent Strokes, he showcases the Black talent whose creative agency and labor resilience helped to transform the television industry.