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Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.The Tree Almanac 2024: A Seasonal Guide to the Woodland World
Par Dr Gabriel Hemery. 2023
A wondrous seasonal journey through Britain and Ireland's trees.Uncover the majesty and minutiae of the arboreal world in forest scientist…
Dr Gabriel Hemery's illustrated month-by-month guide - including tree folklore and traditions, recipes and crafts, key dates, curiosities to spot, notes on wildlife and scientific marvels from the trees that surround us.From bare branches to budbursts, the first leaves to the first blossom and the great autumn colour-change, the Tree Almanac celebrates with joyous detail all that trees give us - whether ancient or urban - and inspires us to reconnect with nature. Foreword by Tracy Chevalier.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.A look at one of the biggest challenges facing our world today - disease - and how we are tackling…
itDisease has always been part of the human experience, from huge pandemics to illnesses increasingly associated with unhealthy lifestyles and the world's ageing population. Medical technology has improved so dramatically that the rates of some illnesses are declining fast, while tests, vaccines and cutting edge surgery are making others much more survivable. But healthcare is not equal around the world and the Covid-19 pandemic highlighted just how vulnerable the world can be to a brand new disease. How can we make the world more healthy?How can we build a better, fairer, more equal, cleaner world? This series seeks to answer this by exploring some of the greatest challenges facing our planet today - from disease to conflict, and from the energy crisis to the plight of refugees. It explains what is already being done to meet and tackle these challenges, and explores what more could and should be done, both individually and collectively, to ensure a better future for our planet, its people and its wildlife.Taking a positive, but realistic perspective, this series aims to empower young readers by helping them understand these complex and troubling issues, calm their anxieties, and promote empathy and understanding for the many millions of people suffering from for example, poverty or inequality.Perfect for readers aged 9 and upTitles in the series:Climate ChangeDiseaseInequalityMigrationPoverty & Food InsecurityWar & ConflictPregnancy and Postpartum Considerations for the Veterinary Team
Par Emily Singler. 2024
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are…
concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.A Manual of Basic Microsurgical Techniques
Par Abdul Ahmed, Sandra Shurey, Sital Vara. 2024
A practical surgical manual providing a step-by-step guide to basic microsurgical techniques for the reconstruction of small vessels, nerves, and…
vas deferens. This also includes access to videos demonstrating core microsurgical techniques. Incorporating 40 years of experience gained by the teachers of the microvascular course at Northwick Park, the techniques described in this manual have trained generations of surgeons. Fully illustrated and with a clear, succinct text, this manual will enable the reader to master basic skills quickly and confidently. Microsurgery is not difficult, provided it is taught properly: There is no magic formula, but it must be learnt slowly, patiently and step by step. This valuable resource will be useful for surgeons in training and in practice and for research workers who are increasingly using microsurgical techniques in their experiments.Qualitative Research Methodologies for Occupational Science and Occupational Therapy
Par Mandy Stanley, Shoba Nayar. 2024
This comprehensive text provides a practical introduction to the range of qualitative methodologies and methods being used by occupational science…
and occupational therapy researchers today, enabling readers to produce and critique high-quality qualitative research themselves. Showcasing a diverse range of qualitative research from both academic scholarship and the wider community of health professionals, each chapter combines both foundational knowledge and therapeutic applications. Importantly, the book lucidly explains the synergy between research problem, choice of methodology, and methods. It also fosters a best-practice approach, ensuring that qualitative research is epistemologically sound while reflecting the values and beliefs of the diverse communities within which research is conducted. This new edition, featuring an international range of authors, also addresses new and cutting-edge research methodologies, including indigenous methodologies, netnography, the visual arts, and Big data. It is the ideal textbook for any student, practitioner, or researcher of occupational science and occupational therapy.Life Skills for Wellbeing and Success: A Psychological Perspective
Par Alka Wadkar. 2024
This volume covers topics on awareness about one’s psychological health, management of emotions, mental hygiene, and wellbeing. It examines different…
types of thinking, reasoning, problem-solving, and strategies for building emotional intelligence. The book is a unique presentation of theories, research, and applications within important areas of psychology that will help the readers understand the aspects of self – emotional, cognitive, motivational, value orientation of self, and communication styles. This book shares insights into how to utilize our potential to fulfill our expectations from life with the help of positive psychological orientation. It will serve as an invaluable guide for readers interested to work on their emotional intelligence, mental health, and personal and group wellbeing, for gaining insight into developing cognitive, emotional, social, and behavioral aspects of self. It will also be of interest to students, scholars, and researchers in behavioral sciences, mental health, cognitive psychology, social psychology, counselling, philosophy, and wellness.Lo que tu corazón espera de ti: Descubre los 4 pilares para vivir en plena forma con una salud de hierro
Par Dr José Abellán. 2023
Un enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad…
de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar. En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular: * No comas, aliméntate* Muévete* Sincronízate con los ritmos del planeta y descansa* Conecta con los demás y con la naturaleza Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte. Los expertos opinan:«José ha escrito un libro maravilloso. Lo que tu corazón espera de ti encierra mucho: por qué se produce la enfermedad y, a partir de ahí, cómo debemos alimentarnos, cómo debemos entrenar, cómo debemos sincronizarnos con el planeta y cómo debemos cuidarnos a nosotros y cuidar a los demás. Sácale jugo, aprende y disfrútalo». JORDI CRUZ, chef seis estrellas Michelin «El doctor Abellán defiende la alimentación y su poder antiinflamatorio como base para la prevención de enfermedades; en su libro desmiente de forma sencilla los principales mitos de la alimentación y su efecto en la salud cardiovascular».BLANCA GARCÍA-OREA, nutricionista, autora de Dime qué comes y te diré qué bacterias tienes «El doctor Abellán consigue transmitir los fundamentos que explican por qué el ejercicio físico y la alimentación son vitales para la salud de tu corazón. Además, explica otros factores relevantes en la salud cardiovascular, como, por ejemplo, la conexión social o el estrés. Un libro asequible y claro para mejorar tu salud plena».ISMAEL GALANCHO, nutricionista, autor de Quema tu dieta«En este libro, el doctor Abellán transmite, con un lenguaje muy sencillo y directo, lo importante que es para el corazón sincronizar tus relojes internos con los ciclos del planeta. Con su lectura aprenderás que la salud se trabaja y se gana día a día, y entenderás por qué descansar adecuadamente es uno de los pilares de una vida sana».JUAN ANTONIO MADRID, investigador experto en cronobiología, autor de Cronobiología. Una guía para descubrir tu reloj biológico «En esta época de confrontación, el doctor Abellán muestra de manera muy clara la importancia de cuidarnos, mimar nuestras relaciones con los demás y huir del estrés crónico para gozar de buena salud. Lo que tu corazón espera de ti es, en cierto modo, una delicada manera de tomar consciencia».Coronel PEDRO BAÑOS, especialista en geoestrategia y defensa, autor de Así se domina el mundoParasitic Plants in African Agriculture
Par Professor Lytton John Musselman, Dr Jonne Rodenburg. 2023
Parasitic Plants in African Agriculture brings together for the first time in a single volume, the ecology, biology, damage, and…
control of all groups of African parasitic plants including both the relatively few parasites introduced to the continent as well as those native parasites that have spread from within Africa. The book covers the well-known witchweeds and broomrapes but also groups and species that have received less attention including mistletoes, dodders, rice vampire weed, and other species posing threats. The book distinguishes between stem and root parasitic weeds and between holoparasites and (facultative or obligate) hemiparasites. Based on their research and experience collectively spanning six decades, the authors provide an authoritative and state-of-the-art overview of the distribution, biology and impact of these highly specialized weeds and include recommendations for their management. Since parasitic plants in African agriculture primarily affect smallholder farmers, these weeds are explicitly discussed within a context of resource limitations and global changes. Readers are informed on all parasitic plant species relevant to African agriculture and the impact these plants have on crop production and livelihoods of smallholders in a changing world. Current and future management strategies are outlined in terms of their principles and effectiveness as well as their feasibility and affordability for farmers, all of which determine farmer adoption. The final chapter synthesises some of the relevant findings and statistics regarding parasitic weed distribution and their host crops and discusses implications in terms of future crop protection concerns in African agricultural systems. Key features: · Authoritative text based on extensive field and laboratory work. · First comprehensive state-of-the-art overview of parasitic plants and their management in Africa. · Highly illustrated with photos, graphs and species distribution maps. · Reviews previous basic and applied work, with relevance to smallholder farming systems. This book will be a valuable reference for students, researchers, extension workers, development officers, national agriculture researchers, plant pathologists, food security specialists, weed scientists, agronomists and botanists.In the spring, California's rolling hills, green valleys, and coastal slopes are colored with wildflowers treasured by both residents and…
visitors to the state. First published more than forty years ago, this popular guidebook has helped thousands of amateur and intermediate wildflower enthusiasts learn the names of the flowers located in some of the state's loveliest and most accessible areas—from below the yellow pine belt in the Sierra Nevada westward to the coast. Thoroughly revised and updated throughout, it is now easier to use and more accurate—the perfect guide to take along on outdoor excursions in California and surrounding regions. * Includes 244 new color photographs and 102 detailed drawings * Now describes more than 400 wildflowers emphasizing the species most likely to be encountered in the state today * Plant descriptions now include more detail, helpful identifying tips, and locales where flowers are likely to be seenSome of the most spectacular and famous spring wildflower displays in California occur in the state's deserts. In fact, California's…
deserts support a surprisingly rich diversity of plants and animals year-round, making them a rewarding destination for outdoor enthusiasts as well as professional naturalists. First published forty years ago, this popular field guide has never been superseded as a guide to the wildflowers in these botanically rich areas. Easy-to-use, portable, and comprehensive, it has now been thoroughly updated and revised throughout, making it the perfect guide to take along on excursions into the Mojave and Colorado Deserts. * Includes 220 new color photographs and 123 detailed drawings * Now identifies more than 240 wildflowers in informative, engaging species accounts * Covers such popular destinations as Death Valley, Palm Springs, and Joshua Tree National ParkCarnivorous pitcher plants, pygmy conifers, and the Tiburon jewel flower, restricted to a small patch of serpentine soil on Tiburon…
Peninsula in Marin County, are just a few of California's many amazing endemic plants—species that are unique to particular locales. California boasts an abundance of endemic plants precisely because it also boasts the richest geologic diversity of any place in North America, perhaps in the world. In lively prose, Arthur Kruckeberg gives a geologic travelogue of California's unusual soils and land forms and their associated plants—including serpentines, carbonate rocks, salt marshes, salt flats, and vernal pools—demonstrating along the way how geology shapes plant life. Adding a fascinating chapter to the story of California's remarkable biodiversity, this accessible book also draws our attention to the pressing need for conservation of the state's many rare and fascinating plants and habitats. *148 outstanding, accurate photographs, more than 100 incolor, illustrate California's diverse flora *Covers a wide range of locations including the Channel Islands, the Central Valley, wetlands, bristlecone pine forests, and bogs and fens *Provides selected trip itineraries for viewing the state's geobotanical wonders *Includes information on human influences on the California landscape from the early Spanish explores through the gold rush and to the presentThe Natural History of Big Sur (California Natural History Guides #57)
Par Paul Henson, Donald J. Usner. 2023
Each year millions of people visit the area of rugged California coastline and wild mountains known as Big Sur. Finally…
here is a book that is both a natural history of this beautiful region and an excellent guide to its extensive public lands. The first section introduces the area's geology, climate, flora, fauna, and human history. The second section describes selected sites, trails, and features that are mentioned in Part One.Although Big Sur is world famous for awe-inspiring scenery, it is less known for its great ecological diversity and its significance as a haven for many species of terrestrial and marine wildlife. In no other part of the world do fog-loving coastal redwoods thrive on one slope of a canyon while arid-climate yuccas grow on the other. Similarly, sea otters and cormorants live near dry-climate creatures like canyon wrens and whiptail lizards. The area's staggering beauty and forbidding wilderness have inspired artists, poets, naturalists, and hikers—and also real estate developers.As increasing tourism, development pressure, and land-use decisions continue to affect Big Sur, this book will do much to heighten awareness of the region's biotic richness and fragility. Written in nontechnical language, with generous color photographs, drawings, maps, species lists, and a bibliography, it will attract both the casual and the serious naturalist, as well as anyone concerned about preserving California's natural heritage.Medicine in Rural China: A Personal Account
Par C. C. Chen. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1989.Native Shrubs of Southern California (California Natural History Guides #15)
Par Peter H. Raven. 2023
Southern California, with its valleys, high mountains and deserts, is exceptionally rich in native shrubs. Within this richly diversified area…
grow approximately 400 kinds of shrubs, and the great majority of them are mentioned in this book, which includes both color and black and white illustrations.The dry land is one world and the wet sea is another, but the line separating them is ever-changing. Known…
as the intertidal zone, the area between the land and the sea is defined by the extremes of the tides. Sam Hinton provides an introduction to this fascinating zone and its contiguous waters and to some of the many creatures who make the southern California seacoast their home. This highly readable book has been for many years the handiest resource available for anyone wanting to explore that region's delights and mysteries. The book is filled with interesting anecdotes and drawings and has a thorough discussion of the natural forces¯the tides, winds, storms, currents, surf, and ocean chemistry¯that affect near-shore animals. Also included is a section relating the ocean forces to the intertidal habitat, along with a map of southern California locations where one might observe the organisms described in the book.