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Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainBill Lancaster: The Life and Death of an Aviation Pioneer
Par Ralph Barker. 2015
Captain William Lancaster was the subject of public attention and controversy during his life as a record-breaking flyer, because of…
his love affair with Jessie Chubbie Miller (dubbed the Australian Aviatrix) and as the defendant in one of the most sensational murder trials of the twentieth century. His disappearance, which occurred during an attempt to break the London to Cape Town record in 1933, less than a year after his acquittal, led to speculation that his ill-prepared last flight had been driven by desperation, perhaps even guilt.Twenty nine years later, a French military patrol in the Sahara stumbled across the wreck of Bills plane and his body, along with his perfectly preserved log book. For eight days he had calmly recorded his thoughts, looking back over his life as he stoically faced death. In Bill Lancaster: the Final Verdict, we are presented with the original story in full (first published in 1969 as Verdict on a Lost Flyer), complete with an additional postscript written by the late author's daughter. Meticulously researched by Ralph Barker and written with the full cooperation of Chubbie Miller and the Lancaster family, it includes a complete transcript and photographs of the moving account contained within Lancaster's final diary a precious record that has since gone missing.Fallen Eagles: Airmen Who Survived The Great War Only to Die in Peacetime
Par Norman Franks. 2017
The 50 pilots featured in Fallen Eagles were all decorated for bravery during The Great War. All survived the conflict…
only to die flying in the postwar years.The causes of their deaths ranged from being casualties of small wars, then as now rife in the Middle East, mechanical failure or pilot error. The 1920s were still pioneering years for aviation and aviators and test flying, air races and displays, record attempts etc were fraught with dangers known and unknown.In addition to the better known names such as Sir John Alcock, Captain W Beauchamp-Proctor VC and Sammy Kincaid there are many that will be unfamiliar to all but the most ardent enthusiasts. But all have courage and love of flying in common and sadly luck ran out for each of these men who made a contribution to the history of flight. Thanks to acclaimed aviation historian Norman Franks, their names are not forgotten.Folkestone in the Great War (Your Towns & Cities in the Great War)
Par Stephen Wynn. 2017
Folkestone became one of the most important British towns during the First World War. Through its harbor, an estimated 10…
million troops and nurses either departed from or arrived back in England between 1914 and 1919. For those leaving it was, for the most part, to fight on the battlefields of the Western Front. For those returning, it was either because they had been wounded or that they were coming home for some well-earned leave.Because of its geographical location along the south coast, the town was always going to be heavily involved in the course of the war. Shorncliffe camp saw the arrival of Canadian soldiers, infantry who had come to practice in its purpose-built trenches, and cavalry units who put their horses through their paces on its open grounds. As well as this, there was an influx of Belgian refugees who arrived in the town, having escaped the tyranny of an advancing Germany Army. Most stayed for the duration of the war, enjoying the hospitality and friendship of local people who had taken them in with open arms.With the town being a hive of military activity, the people of Folkestone went about their business as best they could. For many this included worrying about the well-being of a loved one who had gone off to fight in the war, hoping that they would remain safe but not knowing if they would ever see them again. It wasn't just on the Western Front, however, that death reared its ugly head. On one occasion it happened in Folkestone, in what has become known as the Tontines Street Air Raid. Seventy-one men, women and children were killed and another ninety-four were injured this German air raid, which took place on 25 May 1917. This book is a poignant testimony to those people as well as the men who didn't make it backWarwick in the Great War (Your Towns & Cities in the Great War)
Par Graham Sutherland. 2017
Warwick in the Great War is a detailed account of how the experiences of war impacted on the garrison town…
from the outbreak of the Great War in 1914, to the long-awaited Armistice in 1918, and its immediate aftermath. The troops went off to war, cheered and supported by their friends and family, all in a high holiday mood, but underneath this jovial faade, their loved ones knew that some of the men would never return. Yet life went on, albeit with progressive and totally new experiences. As the war stagnated, Warwick`s citizens offered practical support for troops both at home and abroad. How did they cope with returning wounded troops, and where did they go? Tribunals decided who should be given exemption from military service: difficult decisions, especially when food economies and the conscription of farm labourers were involved. Rationing was inevitable, but how was it enforced? What happened after the Army Pay Corps moved to Warwick? And then there is the question of the treatment of Prisoners of War, both in Germany and at home.Using contemporary accounts, the author explores a little-known piece of Warwick`s history. Mainly looking at life on the home front, included are some extracts from the letters serving soldiers sent home, allowing these heroic men who lived through these momentous events, to tell their stories in their own words.Messines 1917: The ANZACS in the Battle of Messines (Australian Army Campaigns Ser. #18)
Par Craig Deayton. 2018
The enemy must not get the Messines Ridge at any price So read the orders to German troops defending the…
vital high ground south of Ypres. On 7 June 1917, the British Second Army launched its attack with an opening like no other. In the largest secret operation of the First World War, British and Commonwealth mining companies placed over a million pounds of explosive beneath the German front-line positions in 19 giant mines which erupted like a volcano. This was just the beginning. By the end of that brilliant summers day, one of the strongest positions on the Western Front had fallen in the greatest British victory in three long years of war. For the Anzacs, who comprised one third of the triumphant Second Army, it was their most significant achievement to that point; for the men of the New Zealand Division, it would be their finest hour.It is difficult to overstate the importance of Messines for the Australians, whose first two years of war had represented an almost unending catalogue of disaster. This was both the first real victory for the AIF and the first test in senior command for Major General John Monash, who commanded the newly formed 3rd Division. Messines was a baptism of fire for the 3rd Division which came into the line alongside the battle-scarred 4th Australian Division, badly mauled at Bullecourt just six weeks earlier. The fighting at Messines would descend into unimaginable savagery, a lethal and sometimes hand-to-hand affair of bayonets, clubs, bombs and incessant machine-gun fire, described by one Australian as 72 hours of Hell. After their string of bloody defeats over 1915 and 1916, Messines would prove the ultimate test for the AustraliansThe Shift: How Seeing People as People Changes Everything
Par Kimberly White. 2018
A Simple yet Profound ShiftSeeing people as people is an idea so simple you'll swear you've heard it a million…
times but so profound you'll never stop learning from it. Kimberly White discovered it in a chain of nursing homes whose leaders, nurses, and housekeepers saw their patients, not as tasks to be ticked off a to-do list, but as valuable human beings.White helps you to this transformative shift with warm encouragement, insightful guidance, and powerfully moving, true accounts of extraordinary human goodness.Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges
Par Michelle D Gladieux. 2022
Winner of the 2023 PenCraft Best Book Award for Nonfiction, 2023 Nonprofit Authors Association Silver Award, 2023 Readers' Favorite Bronze…
Medal Award for Business, and the 2023 Dan Poynter's Global Ebook Awards Gold Award for Communications.Clear communication requires the courage to confront the psychological blocks that are holding you back. Learn how to become a fearless and peerless communicator.As a lifelong communication coach, Michelle Gladieux has discovered the four sneaky obstacles that can keep you from becoming an effective communicator: Hiding-Fearing your low self-confidence will expose your supposed weaknessesDefining-Putting too much stock into your assumptions and being quick to judge right and wrong Rationalizing-Using being realistic to shield yourself from taking chances, engaging in conflict, or doing other scary but potentially rewarding actionsSettling-Stopping at good enough instead of pushing for something better What all these challenges have in common is they require taking risks-to reveal yourself, to question your beliefs, to take a leap of faith, or to move out of your comfort zone. As a response, each chapter includes a Pro Move, or a best practice, and an exercise designed to help you overcome your fears and become a powerful communicator. Courageous communication requires self-knowledge, practice, and a fierce desire to continually improve; this book is like having an expert coach along with you for every step of the journey.Britain and a Widening War, 1915–1916: From Gallipoli to the Somme
Par Peter Liddle. 2016
In a series of concise, thought-provoking chapters the authors summarize and make accessible the latest scholarship on the middle years…
of the Great War 1915 and 1916 and cover fundamental issues that are rarely explored outside the specialist journals. Their work is an important contribution to advancing understanding of Britains role in the war, and it will be essential reading for anyone who is keen to keep up with the fresh research and original interpretation that is transforming our insight into the impact of the global conflict. The principal battles and campaigns are reconsidered from a new perspective, but so are more general topics such as military leadership, the discord between Britains politicians and generals, conscientious objection and the part played by the Indian Army. The longer-term effects of the war are also considered facial reconstruction, developments in communication, female support for men on active service, grief and bereavement, the challenge to religious belief, battlefield art, and the surviving vestiges of the war. Peter Liddle and his fellow contributors have compiled a volume that will come to be seen as a landmark in the field. Contributors: Andrew BamjiClive BarrettNick BosanquetJames CookeEmily GlassGraeme GoodayAdrian GregoryAndrea HetheringtonRobert JohnsonSpencer JonesPeter LiddleJuliet MacdonaldJessica MeyerDavid MillichopeNS NashWilliam PhilpottJames PughDuncan RedfordNicholas SaundersGary SheffieldJack SheldonJohn SpencerKapil SubramanianMi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.Pregnancy and Postpartum Considerations for the Veterinary Team
Par Emily Singler. 2024
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are…
concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.Life Skills for Wellbeing and Success: A Psychological Perspective
Par Alka Wadkar. 2024
This volume covers topics on awareness about one’s psychological health, management of emotions, mental hygiene, and wellbeing. It examines different…
types of thinking, reasoning, problem-solving, and strategies for building emotional intelligence. The book is a unique presentation of theories, research, and applications within important areas of psychology that will help the readers understand the aspects of self – emotional, cognitive, motivational, value orientation of self, and communication styles. This book shares insights into how to utilize our potential to fulfill our expectations from life with the help of positive psychological orientation. It will serve as an invaluable guide for readers interested to work on their emotional intelligence, mental health, and personal and group wellbeing, for gaining insight into developing cognitive, emotional, social, and behavioral aspects of self. It will also be of interest to students, scholars, and researchers in behavioral sciences, mental health, cognitive psychology, social psychology, counselling, philosophy, and wellness.In the past, while visiting the First World War battlefields, the author often wondered where the various Victoria Cross actions…
took place. He resolved to find out. In 1988, in the midst of his army career, research for this book commenced and over the years numerous sources have been consulted.Victoria Crosses on the Western Front Third Ypres 1917 is designed for the battlefield visitor as much as the armchair reader. A thorough account of each VC action is set within the wider strategic and tactical context. Detailed sketch maps show the area today, together with the battle-lines and movements of the combatants. It will allow visitors to stand upon the spot, or very close to, where each VC was won. Photographs of the battle sites richly illustrate the accounts. There is also a comprehensive biography for each recipient, covering every aspect of their lives warts and all parents and siblings, education, civilian employment, military career, wife and children, death and burial/commemoration. A host of other information, much of it published for the first time, reveals some fascinating characters, with numerous links to many famous people and events.Miners' Battalion: A History of the 12th (Pioneers) King's Own Yorkshire Light Infantry 1914–1918
Par Malcolm Keith Johnson. 2017
The true nature and functions of a pioneer battalion were never fully understood during the war either by military or…
laymen. Pioneers pioneers, mused a red-hatted Staff Captain to me the other day. Sort of labor battalion, arent you? We sure are! I agreed. These words, written by Captain R. Ede England, who served with 12th King's Own Yorkshire Light Infantry during the whole of the Great War, are as true today as they were when he wrote the original history of the battalion in the early 1920s. Little is known, or understood, of the contribution made by the many thousands of men who served with the original Pioneer battalions. Building and repairing roads, bridges, railway lines, gun emplacements, and laying barbed wire to protect the Front Line, were just some of the tasks that they performed on a regular basis. Fortunately, the subject of the British Armys logistical support in the war zone during the new industrialized warfare that developed between 1914 and 1918 is now being examined in greater detail. Miners Battalion, A History of the 12th (Pioneers) Kings Own Yorkshire Light Infantry 1914-1918 follows the battalion throughout the war and shows how the men, mainly Yorkshire miners, applied their civilian skills to the purposes of war. It also reveals that in 1918, when forced to fight as infantrymen, the battalion performed with distinction, gaining the nickname, 'the Yorkshire Guards'.