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The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.Pregnancy and Postpartum Considerations for the Veterinary Team
Par Emily Singler. 2024
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are…
concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.Life Skills for Wellbeing and Success: A Psychological Perspective
Par Alka Wadkar. 2024
This volume covers topics on awareness about one’s psychological health, management of emotions, mental hygiene, and wellbeing. It examines different…
types of thinking, reasoning, problem-solving, and strategies for building emotional intelligence. The book is a unique presentation of theories, research, and applications within important areas of psychology that will help the readers understand the aspects of self – emotional, cognitive, motivational, value orientation of self, and communication styles. This book shares insights into how to utilize our potential to fulfill our expectations from life with the help of positive psychological orientation. It will serve as an invaluable guide for readers interested to work on their emotional intelligence, mental health, and personal and group wellbeing, for gaining insight into developing cognitive, emotional, social, and behavioral aspects of self. It will also be of interest to students, scholars, and researchers in behavioral sciences, mental health, cognitive psychology, social psychology, counselling, philosophy, and wellness.America's most popular progressive radio host and New York Times bestselling author Thom Hartmann reveals how and why neoliberalism became…
so prevalent in the United States and why it's time for us to turn our backs to it.With four decades of neoliberal rule coming to an end, America is at a crossroads. In this powerful and accessible book, Thom Hartmann demystifies neoliberalism and explains how we can use this pivotal point in time to create a more positive future. This book traces the history of neoliberalism-a set of capitalistic philosophies favoring free trade, low taxes on the rich, financial austerity, and deregulation of big business-up to the present day. Hartmann explains how neoliberalism was sold as a cure for wars and the Great Depression. He outlines the destructive impact that it has had on America, looking at how it has increased poverty, damaged the middle class, and corrupted our nation's politics.America is standing on the edge of a new progressive era. We can continue down the road to a neoliberal oligarchy, as supported by many of the nation's billionaires and giant corporations. Or we can choose to return to Keynesian economics and Alexander Hamilton's American Plan by raising taxes on the rich, reversing free trade, and building a society that works for all.Murder Most Texan (True Crime Ser.)
Par Bartee Haile. 2014
A chronicle of sixteen ruthless killings from Lone Star history and the dirty details that have shocked and bewildered Texans…
for decades. Texas has long boasted of its iron fist and strict treatment of criminals. Nevertheless, a number of homicidal scoundrels and fiends have slipped through the state&’s justice system despite even the best efforts of the legendary Texas Rangers. In 1877, Texas saw its first high-profile murder case with the slaying of a woman in Jefferson and the subsequent &“Diamond Bessie&” trial. More than a century later, state legislator Price Daniel Jr., was shot in cold blood by his wife at their home in Liberty, TX. True crime writer and historian Bartee Haile unburies these and other stories from Texas&’s murderous past. With these stories and more—from senseless roadside murders to political assassinations—discover the seedy underbelly of the Lone Star State&’s murderous past.Willie Brown: A Biography
Par James Richardson. 1996
This is the first comprehensive biography of Willie Brown, one of California's most enduring and controversial politicians. Audacious, driven, talented—Brown…
has dominated California politics longer and more completely than any other public figure. James Richardson, a senior writer for The Sacramento Bee, takes us from Brown's childhood, through his years as Speaker of the State Assembly, to his election as San Francisco's mayor. Along the way we get a riveting, behind-the-scenes account of three decades of California politics.Between Craft and Class provides an incisive new look at workers' responses to the momentous economic changes surrounding them in…
the early years of the twentieth century. In this work, Haydu focuses on the reaction of skilled metal workers to new production methods that threatened time-honored craft traditions. He finds that the workers' responses to industrial change varied—some defended the status quo, while others agreed to trade customary rules for economic rewards. Under some conditions class protest arose, as workers of diverse skills and trades joined to demand a greater voice in the management of industry. Between Craft and Class explores how broadly based movements for workers' control developed during this critical period, and why they ultimately failed. Comparing workers in the United States and Britain, Haydu's scholarship is distinguished by extensive primary source research and provocative theoretical insights. In its scope and depth, this book will revise current notions of craft politics and working-class radicalism during this period.For the Hell of It: The Life and Times of Abbie Hoffman
Par Jonah Raskin. 2023
As cultural revolutionary, media celebrity, Yippie, lost soul, and tragic suicide, Abbie Hoffman embodied the contradictions of his era. In…
this riveting new biography, Jonah Raskin draws on his own twenty-year relationship with Hoffman; hundreds of interviews with friends, family members, and former comrades; and careful scrutiny of FBI files, court records, and public documents. For the Hell of It is a must-read not only for those interested in this ultimate iconoclast, but also for all who seek a fuller understanding of Abbie Hoffman's America.This classic study offers a history of anti-Japanese prejudice in California, extending from the late nineteenth century to 1924, when…
an immigration act excluded Japanese from entering the United States. The Politics of Prejudice details the political climate that helped to set the stage for the incarceration of Japanese Americans during World War II and reveals the racism present among middle-class American progressives, labor leaders, and other presumably liberal groups.Kennedy, Khrushchev and the Test Ban
Par Glenn T. Seaborg. 2023
"This is one of the most important books to come from a university press within the last year . .…
. Seaberg, Nobel Prize laureate, was chairman of the old Atomic Energy Commission (AEC) when the treaty was negotiated. With a decent time interval now past, he has opened the detailed diary he kept during his AEC tenure. Together with auxiliary materials, including interviews with other participants, he has now written an incisive account of events leading up to the treaty and of the negotiations and their successful conclusion."--Christian Science Monitor "Drawn from [Seaberg's] personal journal, this book focuses on Kennedy's quest for a comprehensive test ban and on why, 'despite some near misses, this glittering prize, which carried with it the opportunity to arrest the viciously spiralling arms race, eluded our grasp.' More than a memoir, the book draws upon documents and observations of other key participants .. . It also provides insights into Kennedy and his Administration as well as giving us the substance of the nuclear test ban debate. Mr. Seaberg is refreshingly fair in his assessment of the merits and failures of the limited treaty that Kennedy achieved."--New York Times "A detailed and absorbing history of what seems, in retrospect, the innocent and halcyon days of nuclear arms control. Seaberg rightly lays claim to having been an 'insider' in the test ban negotiations, and his first-person account benefits from close friendship with other Kennedy insiders . . . As might be expected, the book is most interesting for the light it throws upon the thoughts and actions of Kennedy; a surprise is its insight, reflected through the eyes of Kennedy and Harriman, into the personality of Khrushchev. . . Implicit in Seaborg's portrait of Khrushchev is a view which perhaps had some currency in the Kennedy administration but more recently seems to have fallen out of vogue--that it is possible to deal with the Russians."--Washington PostDedicated to documenting the life of America's best-known advocate for peace and justice, The Papers of Martin Luther King, Jr.…
breaks the chronology of its series to present King's never-before-published sermon file. In 1997 Mrs. Coretta Scott King granted the King Papers Project permission to examine papers kept in boxes in the basement of the Kings' home. The most significant finding was a battered cardboard box that held more than two hundred folders containing documents King used to prepare his celebrated sermons. This private collection that King kept in his study sheds considerable light on the theology and preaching preparation of one of the most noted orators of the modern era. These illuminating papers reveal that King's concern about poverty, human rights, and social justice was clearly present in his earliest handwritten sermons, which conveyed a message of faith, hope, and love for the dispossessed. His enduring message can be charted through his years as a seminary student, as pastor of Dexter Avenue Baptist Church, as a leader of the Montgomery bus boycott, and, ultimately, as an internationally renowned proponent of human rights who saw himself mainly as a preacher and "advocate of the social gospel." Ten of the original and unedited sermons King submitted for publication in the 1963 book Strength to Love and audio versions of King's most famous sermons are the culmination of this groundbreaking work.Working People of California
Par Daniel Cornford. 2023
From the California Indians who labored in the Spanish missions to the immigrant workers on Silicon Valley's high-tech assembly lines,…
California's work force has had a complex and turbulent past, marked by some of the sharpest and most significant battles fought by America's working people. This anthology presents the work of scholars who are forging a new brand of social history—one that reflects the diversity of California's labor force by paying close attention to the multicultural and gendered aspects of the past. Readers will discover a refreshing chronological breadth to this volume, as well as a balanced examination of both rural and urban communities. Daniel Cornford's excellent general introduction provides essential historical background while his brief introductions to each chapter situate the essays in their larger contexts. A list of further readings appears at the end of each chapter. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1995.In the past two decades, several settler regimes have collapsed and others seem increasingly vulnerable. This study examines the rise…
and demise of two settler states with particular emphasis on the role of repressive institutions of law and order. Drawing on field research in Northern Ireland and Zimbabwe, Ronald Weitzer traces developments in internal security structures before and after major political transitions. He concludes that thoroughgoing transformation of a repressive security apparatus seems to be an essential, but often overlooked, precondition for genuine democracy. In an instructive comparative analysis, Weitzer points out the divergent development of initially similar governmental systems. For instance, since independence in 1980, the government of Zimbabwe has retained and fortified basic features of the legal and organizational machinery of control inherited from the white Rhodesian state, and has used this apparatus to neutralize obstacles to the installation of a one-party state. In contrast, though liberalization is far from complete. The British government has succeeded in reforming important features of the old security system since the abrupt termination of Protestant, Unionist rule in Northern Ireland in 1972. The study makes a novel contribution to the scholarly literature on transitions from authoritarianism to democracy in its fresh emphasis on the pivotal role of police, military, and intelligence agencies in shaping political developments. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1990.The Papers of Martin Luther King, Jr., Volume IV: Symbol of the Movement, January 1957-December 1958 (Martin Luther King Papers #4)
Par Martin Luther King Jr.. 2023
Acclaimed by Ebony magazine as "one of those rare publishing events that generate as much excitement in the cloistered confines…
of the academy as they do in the general public," The Papers of Martin Luther King, Jr. chronicles one of the twentieth century's most dynamic personalities and one of the nation's greatest social struggles. King's call for racial justice and his faith in the power of nonviolence to engender a major transformation of American society is movingly conveyed in this authoritative multivolume series. In Volume IV, with the Montgomery bus boycott at an end, King confronts the sudden demands of celebrity while trying to identify the next steps in the burgeoning struggle for equality. Anxious to duplicate the success of the boycott, he spends much of 1957 and 1958 establishing the Southern Christian Leadership Conference. But advancing the movement in the face of dogged resistance, he finds that it is easier to inspire supporters with his potent oratory than to organize a mass movement for social change. Yet King remains committed: "The vast possibilities of a nonviolent, non-cooperative approach to the solution of the race problem are still challenging indeed. I would like to remain a part of the unfolding development of this approach for a few more years." King's budding international prestige is affirmed in March 1957, when he attends the independence ceremonies in Ghana, West Africa. Two months later his first national address, at the "Prayer Pilgrimage for Freedom," is widely praised, and in June 1958, King's increasing prominence is recognized with a long-overdue White House meeting. During this period King also cultivates alliances with the labor and pacifist movements, and international anticolonial organizations. As Volume IV closes, King is enjoying the acclaim that has greeted his first book, Stride Toward Freedom, only to suffer a near-fatal stabbing in New York City.The Papers of Martin Luther King, Jr. has become the definitive record of the most significant correspondence, sermons, speeches, published…
writings, and unpublished manuscripts of one of America's best-known advocates for peace and justice. Threshold of a New Decade, Volume V of the planned fourteen-volume series, illustrates the growing sophistication and effectiveness of King and the organizations he led while providing an unparalleled look into the surprising emergence of the sit-in protests that sparked the social struggles of the 1960s. During this pivotal period of his career, King traveled to India in early 1959 to meet with Prime Minister Nehru and other associates of Mahatma Gandhi. After returning to Montgomery, King confronted the continuing ineffectiveness of his Southern Christian Leadership Conference (SCLC) by demanding personnel changes and agreeing to relocate to Atlanta at the beginning of 1960. King's move took place just before African American students in the South reclaimed the energy of the Montgomery bus boycott with their bold sit-in protests, which King predicted would become "an integral part of the history which is reshaping the world, replacing a dying order with modern democracy." He was arrested in October after participating in a sit-in protest in Atlanta. His resulting imprisonment led presidential candidate John F. Kennedy to phone his sympathies to King's wife, Coretta, a move many credit for providing the margin of victory in the close election of 1960.