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The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.LOL 101: A Kid's Guide to Writing Jokes
Par David Roth, Rinee Shah. 2023
As seen on THE TODAY SHOW! A 2023 Good Housekeeping Kids Book Award Pick! Want to write your own jokes? This book…
shows you how!Packed with fun-filled illustrations, easy-to-follow exercises, and sample jokes, this humorous how-to joke book for kids proves that with a little elbow grease, anyone can write jokes that really make people LOL. Covering everything from surprise to wordplay to visual jokes―plus tips on how to perform a joke so it lands―LOL 101 is the approachable and (of course) funny guide for any kid ready to channel their inner comedian. FUN-FILLED ACTIVITY: Never before has a book for kids so clearly distilled joke-writing into such simple—and fun—steps! This book will have kids excited to channel their creativity and silliness into clever jokes that will make friends and family LOL. EASY TO READ: Highly visual and perfect for reluctant readers, this lighthearted guide makes it easy for any kid to start cooking up jokes right away.TONS OF NEW JOKES: This book is packed with joke examples, giving young joke tellers plenty of new material even before they start crafting their own. CONFIDENCE BUILDING: Telling jokes and spreading laughter helps kids make friends, build social skills, and have fun. Writing and telling their own jokes encourages kids to grow their confidence and stretch their creative muscles!GREAT FOR LEARNING: This book naturally introduces subjects like wordplay, contrast, surprise, imagery, storytelling, hyperbole, and even speech and performance. This book is also the perfect classroom tool to get kids learning and laughing.Perfect for:Kids joke book fans and joke-loving children of all agesYoung writers and performersParents and gift-givers seeking activity books for kids who love humor, stand-up, and other comic artsTeachers looking for unique ways to teach creative writingMi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.A Swear A Day: A Daily Dose of Rude Words and Profanities
Par Sid Finch. 2023
Never be lost for dirty words again with an insult for every day of the year If you've ever been…
angry at your commute, stubbed your toe or broken a glass, swearing can help you vent and make you feel just a little bit better. Now you can get creative with your expletives with this witty collection of vulgar and versatile words. In this side-splitting little book, you will be armed with a swear word for every occasion, and ready to curse whatever life throws at you. Learn a new profanity each day, broaden your rude vocabulary and express yourself in new and entertaining ways. With well-known swear words, dirty phrases from the past, and insults in foreign languages, this book is complete with all the things you've ever wanted to say but didn't have the words for. The perfect book for a foul-mouthed friend, A Swear A Day is the hilarious way to say what you're really thinking.Jane Eyre on Social Media: The perfect gift for Brontë fans
Par Sarah Day, Claire McGowan. 2023
Reader, she married him. But not before a LOT of discussion of his behaviour in the group chat.With courage, determination…
and logged into her social media accounts - plain Jane Eyre is ready to take on the world. But then she meets and begins to fall for Edward Rochester, AKA the definition of a red flag, with screenshots to prove it.When authors Claire McGowan and Sarah Day imagined how 'Pride and Prejudice on Social Media' might look, retelling the story through mocked-up social media posts, their post instantly went viral. Now, they return with a Bronte classic told through highs and lows of social media . . .Perfect for fans of Charlotte Brontë . . .The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.Pregnancy and Postpartum Considerations for the Veterinary Team
Par Emily Singler. 2024
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are…
concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.Life Skills for Wellbeing and Success: A Psychological Perspective
Par Alka Wadkar. 2024
This volume covers topics on awareness about one’s psychological health, management of emotions, mental hygiene, and wellbeing. It examines different…
types of thinking, reasoning, problem-solving, and strategies for building emotional intelligence. The book is a unique presentation of theories, research, and applications within important areas of psychology that will help the readers understand the aspects of self – emotional, cognitive, motivational, value orientation of self, and communication styles. This book shares insights into how to utilize our potential to fulfill our expectations from life with the help of positive psychological orientation. It will serve as an invaluable guide for readers interested to work on their emotional intelligence, mental health, and personal and group wellbeing, for gaining insight into developing cognitive, emotional, social, and behavioral aspects of self. It will also be of interest to students, scholars, and researchers in behavioral sciences, mental health, cognitive psychology, social psychology, counselling, philosophy, and wellness.Oh, the Pics That You'll Post!
Par Maiana Rose. 2022
Oh, the Pics That You'll Post! puts a millennial spin on the Dr. Seuss classic Oh, the Places You’ll Go!,…
paying homage to the classic while satirizing the extent to which one must go today in order to achieve the #goal of becoming an influencer. Oh, the Pics That You’ll Post! will strike a chord for anyone who has dabbled in social media, from those just starting, to the gram-vets and even for those who have made it to insta-stardom and are out their living their #bestlife. It offers a nice break from the daily scroll and is both comic relief and a light cautionary tale about what might happen if one’s life is centered around Instagram. And believe Maiana Rose, there are things that can go wrong, such as maxing out credit cards, plummeting self-esteem, and missing out on Amore in Rome. Oh, the Pics That You’ll Post! is a metaphorical journey of becoming an influencer with a message that younger generations are sorely in need of: put the phone down and live life.Big Witch Energy: Power Spells for Modern Witches
Par Semra Haksever. 2023
If you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this…
book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.Maia Toll&’s Wild Wisdom series—The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary—introduced readers to the mystical energy of…
the animal, vegetable, and mineral kingdoms. In this capstone to the Wild Wisdom series, Maia Toll's Wild Wisdom Companion guides readers in developing a personalized earth-based spiritual practice using rituals, writing prompts, recipes, symbols, and reflections tied to each season. Organized into 12 chapters—Winter Solstice, Spring Equinox, Summer Solstice, Autumnal Equinox, plus early and late stages of each of the four seasons — the book features seasonal practices; exercises for the body and for writing and reflection; plant, animal, and mineral medicine; and symbolic explorations of the gifts and challenges that arise with seasonal change. Original illustrations by Kate O&’Hara illuminate the symbolic richness of the text, and 28 pop-out oracle cards plus four bound-in pocket pages enhance the invitation for readers to use this interactive guide as an ongoing tool for cultivating the sacred in their own lives.Self-Alteration: How People Change Themselves across Cultures
Par Michael Jackson, Kathryn Rountree, Nigel Rapport, Banu Senay, Max Harwood, Gil Hizi, Muhammad Kavesh, Gisella Orsini, Jaap Timmer. 2024
Many of us feel a pressing desire to be different—to be other than who we are. Self-conscious, we anxiously perceive…
our shortcomings or insufficiencies, wondering why we are how we are and whether we might be different. Often, we wish to alter ourselves, to change our relationships, and to transform the person we are in those relationships. Not only a philosophical question about how other people change, self-alteration is also a practical care—can I change, and how? Self-Alteration: How People Change Themselves across Cultures explores and analyzes these apparently universal hopes and their related existential dilemmas. The essays here come at the subject of the self and its becoming through case studies of modes of transformation of the self. They do this with social processes and projects that reveal how the self acquires a non-trivial new meaning in and through its very process of alteration. By focusing on ways we are allowed to change ourselves, including through religious and spiritual traditions and innovations, embodied participation in therapeutic programs like psychoanalysis and gendered care services, and political activism or relationships with animals, the authors in this volume create a model for cross-cultural or global analysis of social-self change that leads to fresh ways of addressing the 'self' itself.Suffering Sappho!: Lesbian Camp in American Popular Culture
Par Barbara Jane Brickman. 2024
An ever-expanding and panicked Wonder Woman lurches through a city skyline begging Steve to stop her. A twisted queen of…
sorority row crashes her convertible trying to escape her queer shame. A suave butch emcee introduces the sequined and feathered stars of the era’s most celebrated drag revue. For an unsettled and retrenching postwar America, these startling figures betrayed the failure of promised consensus and appeasing conformity. They could also be cruel, painful, and disciplinary jokes. It turns out that an obsession with managing gender and female sexuality after the war would hardly contain them. On the contrary, it spread their campy manifestations throughout mainstream culture. Offering the first major consideration of lesbian camp in American popular culture, Suffering Sappho! traces a larger-than-life lesbian menace across midcentury media forms to propose five prototypical queer icons—the sicko, the monster, the spinster, the Amazon, and the rebel. On the pages of comics and sensational pulp fiction and the dramas of television and drive-in movies, Barbara Jane Brickman discovers evidence not just of campy sexual deviants but of troubling female performers, whose failures could be epic but whose subversive potential could inspire. Supplemental images of interest related to this title: George and Lomas; Connie Minerva; Cat On Hot Tin; and Beulah and Oriole.Musical Tables: Poems
Par Billy Collins. 2022
NATIONAL BESTSELLER • From the former United States Poet Laureate and New York Times bestselling author of Aimless Love, a…
collection of more than 125 small poems, all of them new, and each a thought or observation compressed to its emotional essence&“Whenever I pick up a new book of poems, I flip through the pages looking for small ones. Just as I might have trust in an abstract painter more if I knew he or she could draw a credible chicken, I have faith in poets who can go short.&”—Billy CollinsYou can spot a Billy Collins poem immediately. The amiable voice, the light touch, the sudden turn at the end. He "puts the &‘fun&’ back in profundity,&” says poet Alice Fulton. In his own words, his poems tend to &“begin in Kansas and end in Oz.&”Now &“America&’s favorite poet&” (The Wall Street Journal) has found a new form for his unique poetic style: the small poem. Here Collins writes about his trademark themes of nature, animals, poetry, mortality, absurdity, and love—all in a handful of lines. Neither haiku nor limerick, the small poem pushes to an extreme poetry&’s famed power to condense emotional and conceptual meaning. Inspired by the small poetry of writers as diverse as William Carlos Williams, W.S. Merwin, Kay Ryan, and Charles Simic, and written with Collins&’s recognizable wit and wisdom, the poems of Musical Tables show one of our greatest poets channeling his unique voice into a new phase of his exceptional career.3:00 AMOnly my handis asleep,but it&’s a start.Keep Calm and Do the Snoopy Dance
Par Charles M. Schulz. 2015
Bring to your heart the joy Snoopy feels when he dances with this collection of uplifting quotes and comics starring…
everyone&’s favorite beagle. Snoopy is the quintessential cartoon dog smile-bringer. From his bantering with Woodstock to his fantasy life, it&’s no wonder that he&’s the most popular Peanuts cartoon character! And he&’s never more endearing than when he&’s expressing his ultimate joy of life by doing his happy dance (much to Lucy&’s dismay!). In the Keep Calm and Carry On tradition of keeping a stiff upper lip, Keep Calm and Do the Snoopy Dance urges you to maintain peace by celebrating the happiness of dance and being grateful for all the joys that there are in life. More than 100 quotes and sayings are included in this charming book, highlighted with cartoons showing Snoopy in all his dancing splendor. Quotes include: &“To those of us with real understanding, dancing is the only pure art form!&” —Snoopy &“I want women to be liberated and still be able to have a nice ass and shake it.&” —Shirley MacLaine &“Will you, won&’t you, will you, won&’t you, will you join the dance?&” —Lewis Carroll &“Everything in the universe has rhythm. Everything dances.&” —Maya AngelouJournal of Radical Permission: A Daily Guide for Following Your Soul's Calling
Par Adrienne Maree Brown, Sonya Renee Taylor. 2022
Bestselling authors adrienne maree brown and Sonya Renee Taylor create an unforgettable and transformational experience of journaling your way into…
your most authentic self.This journal (born from the Institute for Radical Permission) will help you claim permission to live your purpose. As you enjoy your journal, go to radicalpermission.org and hear straight from Sonya & adrienne about how they came to each of the journal's revelations. Be part of the journey they took to deepen their practice and watch videos from the many people who inspired them.Based on the bestselling philosophies of radical self-love, emergent strategy, and pleasure activism, this journal gives you permission to love yourself deeply as you are. Journaling to these prompts will help you surrender to your body's needs instead of forcing yourself into cramped disciplines. It will encourage you to become awed by the natural beauty of your divine self instead of being rampantly self-critical. It will aid you in embracing your shadows and accepting responsibility for your impact all while liberating you to just be.This structured journal provides six key practices, with prompts for each practice that center on curiosity, surrender, grace, and satisfaction. The daily prompts for self-inquiry can be used as part of your journey toward healing, or in tandem with the self-paced online learning course at radicalpermission.org.The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Par Freya Stephens. 2023
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes…
in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.