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Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.Pregnancy and Postpartum Considerations for the Veterinary Team
Par Emily Singler. 2024
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are…
concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.Borgata: A History of the American Mafia
Par Louis Ferrante. 2010
The American mafia has long held powerful sway over our collective cultural imagination. But how many of us truly understand…
how a clandestine Sicilian criminal organisation came to exert its influence over nearly every level of American society?In BORGATA: RISE OF EMPIRE, former mafia member Louis Ferrante pulls back the curtain on the criminal organisation that transformed America. From the potent political cauldron of nineteenth-century Sicily to American cities such as New Orleans, New York and the gangster's paradise of Las Vegas, Ferrante traces the social, economic and political forces that powered the mafia's unstoppable rise. We follow the early mob as they provide alcohol to the American public during prohibition, aid U. S. Naval Intelligence during the Second World War, establish a gambling mecca in the Nevada desert - and unofficially take control of the island of Cuba.Ferrante's vivid portrayal of early American mobsters - among them Lucky Luciano, Vito Genovese, Frank Costello and Meyer Lansky - fills in crucial gaps of mafia history to deliver the most comprehensive account yet of the world's most famous criminal fraternity.This volume is the first in a groundbreaking new trilogy from a man who has seen it all from the inside. Ferrante's masterful account journeys from the group's inauspicious beginnings to the height of their power as the most influential organised criminal network in America.Under the Bridge: The True Story of the Murder of Reena Virk
Par Rebecca Godfrey. 2005
*A future true crime classic featuring an introduction by Mary Gaitskill*'Dreamy, mysterious and ultimately terrifying' Megan Abbott, author of Dare…
Me 'A swift, harrowing classic' Jenny Offill, author of Dept. of SpeculationBritish Columbia, 1997. Under the Bridge traces the events surrounding the 1997 murder of fourteen-year-old Reena Virk by eight of her peers, in an account based on six years of research and interviews with the accused that offers insight into the social tensions that provoked the crime and the minds of teenage killers. By the author of The Torn Skirt.'A modern day Crime and Punishment that keeps you on the edge of your seat. A stunning book' Gary Shteyngart, author of Lake Success'Under the Bridge is brilliant, enthralling, heart breaking and disturbing' Nadine Matheson, author of The Binding Room'A tour-de-force of true crime reportage' Kirkus Reviews'Mixes novelistic suspense with a journalist's key eye for detail' Bustle'Hypnotic, obsessive, wonderfully transformative' John Guare, author of Six Degrees of SeparationLife Skills for Wellbeing and Success: A Psychological Perspective
Par Alka Wadkar. 2024
This volume covers topics on awareness about one’s psychological health, management of emotions, mental hygiene, and wellbeing. It examines different…
types of thinking, reasoning, problem-solving, and strategies for building emotional intelligence. The book is a unique presentation of theories, research, and applications within important areas of psychology that will help the readers understand the aspects of self – emotional, cognitive, motivational, value orientation of self, and communication styles. This book shares insights into how to utilize our potential to fulfill our expectations from life with the help of positive psychological orientation. It will serve as an invaluable guide for readers interested to work on their emotional intelligence, mental health, and personal and group wellbeing, for gaining insight into developing cognitive, emotional, social, and behavioral aspects of self. It will also be of interest to students, scholars, and researchers in behavioral sciences, mental health, cognitive psychology, social psychology, counselling, philosophy, and wellness.Murder Most Texan (True Crime Ser.)
Par Bartee Haile. 2014
A chronicle of sixteen ruthless killings from Lone Star history and the dirty details that have shocked and bewildered Texans…
for decades. Texas has long boasted of its iron fist and strict treatment of criminals. Nevertheless, a number of homicidal scoundrels and fiends have slipped through the state&’s justice system despite even the best efforts of the legendary Texas Rangers. In 1877, Texas saw its first high-profile murder case with the slaying of a woman in Jefferson and the subsequent &“Diamond Bessie&” trial. More than a century later, state legislator Price Daniel Jr., was shot in cold blood by his wife at their home in Liberty, TX. True crime writer and historian Bartee Haile unburies these and other stories from Texas&’s murderous past. With these stories and more—from senseless roadside murders to political assassinations—discover the seedy underbelly of the Lone Star State&’s murderous past.Going Postal
Par Don Lasseter. 1997
"You Get To A Point Where You Can Take Just So Much."EDMOND, OK-Postal employee Patrick Henry Sherrill fatally shoots 14…
co-workers before turning the gun on himself. ESCONDIDO, CA-Postal employee John Merlin Taylor murders his wife in her sleep before executing 2 colleagues at work. RIDGEWOOD, NJ-Postal employee Joseph H. Harris breaks into his boss's house and slashes her to death with a samurai sword after losing his job. ROYAL OAK, MI-Postal employee Thomas Mellvane shoots and kills three supervisors following his dismissal, then pumps a bullet into his own head. GOING POSTAL Are they vengeful, cool-blooded killers? Or model employees driven beyond the brink of madness? Bloody massacres across America have struck like an epidemic, leaving a stunned nation in shock and mourning as growing numbers of disgruntled postal workers savagely strike out at the bosses who criticized or fired them. With this deadly violence on the rise, true crime author Don Lassester travels coast to coast probing the lives and grisly crimes of these enraged killers. Including first-hand accounts by the survivors and witnesses, GOING POSTAL asks who's to blame as it explores this horrifying, exclusively American phenomenon that is turning post offices into ticking time bombs. With 12 pages of shocking photographs!Die For Me: The Terrifying True Story of the Charles Ng/Leonard Lake Torture Murders
Par Don Lasseter. 2000
In 1985, Charles Ng and Leonard Lake were spotted shoplifting. Ng escaped, but Lake's capture led police to a concrete…
bunker in the Sierra Nevada foothills, where they discovered the grisly evidence of an orgy of sex crimes, torture and murder that claimed at least sixteen victims. Lake committed suicide: Ng fled to Canada, where he was tracked down and extradited to California. This 14-year, $10 million legal case was the costliest and longest criminal prosecution in California history.Big Witch Energy: Power Spells for Modern Witches
Par Semra Haksever. 2023
If you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this…
book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.Maia Toll&’s Wild Wisdom series—The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary—introduced readers to the mystical energy of…
the animal, vegetable, and mineral kingdoms. In this capstone to the Wild Wisdom series, Maia Toll's Wild Wisdom Companion guides readers in developing a personalized earth-based spiritual practice using rituals, writing prompts, recipes, symbols, and reflections tied to each season. Organized into 12 chapters—Winter Solstice, Spring Equinox, Summer Solstice, Autumnal Equinox, plus early and late stages of each of the four seasons — the book features seasonal practices; exercises for the body and for writing and reflection; plant, animal, and mineral medicine; and symbolic explorations of the gifts and challenges that arise with seasonal change. Original illustrations by Kate O&’Hara illuminate the symbolic richness of the text, and 28 pop-out oracle cards plus four bound-in pocket pages enhance the invitation for readers to use this interactive guide as an ongoing tool for cultivating the sacred in their own lives.Self-Alteration: How People Change Themselves across Cultures
Par Michael Jackson, Kathryn Rountree, Nigel Rapport, Banu Senay, Max Harwood, Gil Hizi, Muhammad Kavesh, Gisella Orsini, Jaap Timmer. 2024
Many of us feel a pressing desire to be different—to be other than who we are. Self-conscious, we anxiously perceive…
our shortcomings or insufficiencies, wondering why we are how we are and whether we might be different. Often, we wish to alter ourselves, to change our relationships, and to transform the person we are in those relationships. Not only a philosophical question about how other people change, self-alteration is also a practical care—can I change, and how? Self-Alteration: How People Change Themselves across Cultures explores and analyzes these apparently universal hopes and their related existential dilemmas. The essays here come at the subject of the self and its becoming through case studies of modes of transformation of the self. They do this with social processes and projects that reveal how the self acquires a non-trivial new meaning in and through its very process of alteration. By focusing on ways we are allowed to change ourselves, including through religious and spiritual traditions and innovations, embodied participation in therapeutic programs like psychoanalysis and gendered care services, and political activism or relationships with animals, the authors in this volume create a model for cross-cultural or global analysis of social-self change that leads to fresh ways of addressing the 'self' itself.Journal of Radical Permission: A Daily Guide for Following Your Soul's Calling
Par Adrienne Maree Brown, Sonya Renee Taylor. 2022
Bestselling authors adrienne maree brown and Sonya Renee Taylor create an unforgettable and transformational experience of journaling your way into…
your most authentic self.This journal (born from the Institute for Radical Permission) will help you claim permission to live your purpose. As you enjoy your journal, go to radicalpermission.org and hear straight from Sonya & adrienne about how they came to each of the journal's revelations. Be part of the journey they took to deepen their practice and watch videos from the many people who inspired them.Based on the bestselling philosophies of radical self-love, emergent strategy, and pleasure activism, this journal gives you permission to love yourself deeply as you are. Journaling to these prompts will help you surrender to your body's needs instead of forcing yourself into cramped disciplines. It will encourage you to become awed by the natural beauty of your divine self instead of being rampantly self-critical. It will aid you in embracing your shadows and accepting responsibility for your impact all while liberating you to just be.This structured journal provides six key practices, with prompts for each practice that center on curiosity, surrender, grace, and satisfaction. The daily prompts for self-inquiry can be used as part of your journey toward healing, or in tandem with the self-paced online learning course at radicalpermission.org.Borgata: A History of the American Mafia
Par Louis Ferrante. 2010
The American mafia has long held powerful sway over our collective cultural imagination. But how many of us truly understand…
how a clandestine Sicilian criminal organisation came to exert its influence over nearly every level of American society?In BORGATA: RISE OF EMPIRE, former mafia member Louis Ferrante pulls back the curtain on the criminal organisation that transformed America. From the potent political cauldron of nineteenth-century Sicily to American cities such as New Orleans, New York and the gangster's paradise of Las Vegas, Ferrante traces the social, economic and political forces that powered the mafia's unstoppable rise. We follow the early mob as they provide alcohol to the American public during prohibition, aid U. S. Naval Intelligence during the Second World War, establish a gambling mecca in the Nevada desert - and unofficially take control of the island of Cuba.Ferrante's vivid portrayal of early American mobsters - among them Lucky Luciano, Vito Genovese, Frank Costello and Meyer Lansky - fills in crucial gaps of mafia history to deliver the most comprehensive account yet of the world's most famous criminal fraternity.This volume is the first in a groundbreaking new trilogy from a man who has seen it all from the inside. Ferrante's masterful account journeys from the group's inauspicious beginnings to the height of their power as the most influential organised criminal network in America.The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Par Freya Stephens. 2023
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes…
in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.Tú, contigo y por ti: Espabila y cáete bien
Par Ángela Sánchez Del Río. 2023
Este libro solo es un libro, pero quizá es también el impulso que necesitas. Quiero que veas que otro tú…
es posible. Quiero que consigas el cambio. Quiero ayudarte.Este libro es una llamada a la acción. Un empujoncito -sin presión, pero con mimo y humor- para detectar y cambiar los hábitos, conductas y pensamientos que te alejan de la realidad en la que te gustaría vivir y de la versión de ti que te gustaría ser. Eres tú, contigo y por ti para toda la vida. Por eso mereces caerte bien y ver de una vez tus posibilidades.The Napa Murder of Anita Fagiani: A Cold Case that Caught a Serial Killer (True Crime)
Par Raymond A Guadagani. 2021
In 1974, the brutal murder of Anita Fagiani Andrews, a fifty-one-year-old former beauty queen and mother of two, shook the…
small working-class town of Napa. Detectives, criminalists and forensic experts raced to identify who'd struck Anita down in her own bar, but despite their efforts, the case went cold. Decades passed, during which the town grew into a world-renowned wine region and tourist destination, but the case remained an open question. After thirty-seven years, thanks to DNA evidence, the killer--imprisoned for a different murder--was finally found and brought to justice. Join author and retired judge Raymond A. Guadagni as he tells the story of the shocking murder, the investigation and the subsequent trial over which he presided in 2011.