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Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.A look at one of the biggest challenges facing our world today - disease - and how we are tackling…
itDisease has always been part of the human experience, from huge pandemics to illnesses increasingly associated with unhealthy lifestyles and the world's ageing population. Medical technology has improved so dramatically that the rates of some illnesses are declining fast, while tests, vaccines and cutting edge surgery are making others much more survivable. But healthcare is not equal around the world and the Covid-19 pandemic highlighted just how vulnerable the world can be to a brand new disease. How can we make the world more healthy?How can we build a better, fairer, more equal, cleaner world? This series seeks to answer this by exploring some of the greatest challenges facing our planet today - from disease to conflict, and from the energy crisis to the plight of refugees. It explains what is already being done to meet and tackle these challenges, and explores what more could and should be done, both individually and collectively, to ensure a better future for our planet, its people and its wildlife.Taking a positive, but realistic perspective, this series aims to empower young readers by helping them understand these complex and troubling issues, calm their anxieties, and promote empathy and understanding for the many millions of people suffering from for example, poverty or inequality.Perfect for readers aged 9 and upTitles in the series:Climate ChangeDiseaseInequalityMigrationPoverty & Food InsecurityWar & ConflictPregnancy and Postpartum Considerations for the Veterinary Team
Par Emily Singler. 2024
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are…
concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.A look at one of the biggest challenges facing our world today - inequality - and how we are tackling…
itWe are all unique human beings, with different talents and skills. As we go through life, our experiences shape who we are. But sometimes the different paths we take are caused by inequality - not being treated fairly, because of where we are born, our health or abilities or even the colour of our skin. And this may wrongly affect how healthy, wealthy or educated we are able to become.How can we build a better, fairer, more equal, cleaner world? This series seeks to answer this by exploring some of the greatest challenges facing our planet today - from disease to conflict, and from the energy crisis to the plight of refugees. It explains what is already being done to meet and tackle these challenges, and explores what more could and should be done, both individually and collectively, to ensure a better future for our planet, its people and its wildlife.Taking a positive, but realistic perspective, this series aims to empower young readers by helping them understand these complex and troubling issues, calm their anxieties, and promote empathy and understanding for the many millions of people suffering from for example, poverty or inequality.Perfect for readers aged 9 and upTitles in the series:Climate ChangeDiseaseInequalityMigrationPoverty & Food InsecurityWar & ConflictLife Skills for Wellbeing and Success: A Psychological Perspective
Par Alka Wadkar. 2024
This volume covers topics on awareness about one’s psychological health, management of emotions, mental hygiene, and wellbeing. It examines different…
types of thinking, reasoning, problem-solving, and strategies for building emotional intelligence. The book is a unique presentation of theories, research, and applications within important areas of psychology that will help the readers understand the aspects of self – emotional, cognitive, motivational, value orientation of self, and communication styles. This book shares insights into how to utilize our potential to fulfill our expectations from life with the help of positive psychological orientation. It will serve as an invaluable guide for readers interested to work on their emotional intelligence, mental health, and personal and group wellbeing, for gaining insight into developing cognitive, emotional, social, and behavioral aspects of self. It will also be of interest to students, scholars, and researchers in behavioral sciences, mental health, cognitive psychology, social psychology, counselling, philosophy, and wellness.Illegitimacy
Par Shirley F. Hartley. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1975.Big Witch Energy: Power Spells for Modern Witches
Par Semra Haksever. 2023
If you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this…
book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.Maia Toll&’s Wild Wisdom series—The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary—introduced readers to the mystical energy of…
the animal, vegetable, and mineral kingdoms. In this capstone to the Wild Wisdom series, Maia Toll's Wild Wisdom Companion guides readers in developing a personalized earth-based spiritual practice using rituals, writing prompts, recipes, symbols, and reflections tied to each season. Organized into 12 chapters—Winter Solstice, Spring Equinox, Summer Solstice, Autumnal Equinox, plus early and late stages of each of the four seasons — the book features seasonal practices; exercises for the body and for writing and reflection; plant, animal, and mineral medicine; and symbolic explorations of the gifts and challenges that arise with seasonal change. Original illustrations by Kate O&’Hara illuminate the symbolic richness of the text, and 28 pop-out oracle cards plus four bound-in pocket pages enhance the invitation for readers to use this interactive guide as an ongoing tool for cultivating the sacred in their own lives.The UNHCR and the Afghan Crisis: The Making of the International Refugee Regime (Humanitarianism and Security #3)
Par Giulia Scalettaris. 2024
Today the UNHCR is present in more than 130 countries and takes care of some 90 million people. This book…
looks at how it is deployed and who its agents are. By taking the reader through the offices in charge of the Afghan refugee crisis during the 2000s, in Geneva and in Kabul, the book shows the internal functioning of this international organization. It provides analysis of Afghan refugee policies from an original position, with the author being both agency official and anthropologist, and articulates multiple levels of analysis: the micropolitics of practices as much as the institution and the multi-scalar power relations that shape its environment.For a Liberatory Politics of Home
Par Michele Lancione. 2023
In For a Liberatory Politics of Home, Michele Lancione questions accepted understandings of home and homelessness to offer a radical…
proposition: homelessness cannot be solved without dismantling current understandings of home. Conventionally, home is framed as a place of security and belonging, while its loss defines what it means to be homeless. On the basis of this binary, a whole industry of policy interventions, knowledge production, and organizing fails to provide solutions to homelessness but perpetuates violent and precarious forms of inhabitation. Drawing on his research and activism around housing in Europe, Lancione attends to the interlocking crises of home and homelessness by recentering the political charge of precarious dwelling. It is there, if often in unannounced ways, that a profound struggle for a differential kind of homing signals multiple possibilities to transcend the violences of home/homelessness. In advancing a new approach to work with the politics of inhabitation, Lancione provides a critique of current practices and offers a transformative vision for a renewed, liberatory politics of home.Trailer Park America: Reimagining Working-Class Communities
Par Leontina Hormel. 2023
In rural northern Idaho in the winter of 2013-2014, Syringa Mobile Home Park’s water system was contaminated by sewage, resulting…
in residents’ water being shut off for 93 days. By summer 2018 Syringa had closed, forcing residents to relocate or face homelessness. Trailer Park America chronicles how residents dealt with regulatory agencies, frequent boil order notices, threats of closure, and class-based social stigma over this period. Despite all this, what was seen as a dysfunctional, ‘disorderly’ community by outsiders was instead a refuge where veterans, women heads of households, and people with disabilities or substance use disorders were supported and understood. The embattled Syringa community also organized to defend the rights and dignity of residents and served as a site for negotiating with local government, culminating in a class-action lawsuit that reached the federal level. The experiences Syringa residents faced in this conservative, predominately white region of the United States are emblematic of the growing national and global crisis in affordable housing and home ownership, with declining work conditions and incomes for the working-class.Self-Alteration: How People Change Themselves across Cultures
Par Michael Jackson, Kathryn Rountree, Nigel Rapport, Banu Senay, Max Harwood, Gil Hizi, Muhammad Kavesh, Gisella Orsini, Jaap Timmer. 2024
Many of us feel a pressing desire to be different—to be other than who we are. Self-conscious, we anxiously perceive…
our shortcomings or insufficiencies, wondering why we are how we are and whether we might be different. Often, we wish to alter ourselves, to change our relationships, and to transform the person we are in those relationships. Not only a philosophical question about how other people change, self-alteration is also a practical care—can I change, and how? Self-Alteration: How People Change Themselves across Cultures explores and analyzes these apparently universal hopes and their related existential dilemmas. The essays here come at the subject of the self and its becoming through case studies of modes of transformation of the self. They do this with social processes and projects that reveal how the self acquires a non-trivial new meaning in and through its very process of alteration. By focusing on ways we are allowed to change ourselves, including through religious and spiritual traditions and innovations, embodied participation in therapeutic programs like psychoanalysis and gendered care services, and political activism or relationships with animals, the authors in this volume create a model for cross-cultural or global analysis of social-self change that leads to fresh ways of addressing the 'self' itself.Journal of Radical Permission: A Daily Guide for Following Your Soul's Calling
Par Adrienne Maree Brown, Sonya Renee Taylor. 2022
Bestselling authors adrienne maree brown and Sonya Renee Taylor create an unforgettable and transformational experience of journaling your way into…
your most authentic self.This journal (born from the Institute for Radical Permission) will help you claim permission to live your purpose. As you enjoy your journal, go to radicalpermission.org and hear straight from Sonya & adrienne about how they came to each of the journal's revelations. Be part of the journey they took to deepen their practice and watch videos from the many people who inspired them.Based on the bestselling philosophies of radical self-love, emergent strategy, and pleasure activism, this journal gives you permission to love yourself deeply as you are. Journaling to these prompts will help you surrender to your body's needs instead of forcing yourself into cramped disciplines. It will encourage you to become awed by the natural beauty of your divine self instead of being rampantly self-critical. It will aid you in embracing your shadows and accepting responsibility for your impact all while liberating you to just be.This structured journal provides six key practices, with prompts for each practice that center on curiosity, surrender, grace, and satisfaction. The daily prompts for self-inquiry can be used as part of your journey toward healing, or in tandem with the self-paced online learning course at radicalpermission.org.The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Par Freya Stephens. 2023
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes…
in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.Resisting Radicalisation?: Understanding Young People's Journeys through Radicalising Milieus
Par Hilary Pilkington. 2024
This landmark volume of extensive empirical research conducted across Europe explains how, and why, young people become engaged in radical(ising)…
milieus but also resist radicalisation into violent extremism. Offering a critical perspective on the concept of radicalisation, this volume views it from the perspective of social actors who engage in radicalising milieus but for the most part have not crossed the threshold into violent extremism. It brings together contributions conducted as part of a cross-European (including France, Germany, the Netherlands, Greece, Russia, Turkey, the UK, and beyond) study of young people's engagement in ‘extreme right’ and ‘Islamist’ milieus. It argues that radicalisation is best understood as a relational concept reflecting a social process rooted in relational inequalities but also shaped by interactional and situational dynamics, which not only facilitate but also constrain radicalisation.Homo Itinerans: Towards a Global Ethnography of Afghanistan
Par Alessandro Monsutti. 2024
Afghan society has been marked in a lasting way by war and the exodus of part of its population. While…
many have emigrated to countries across the world, they have been matched by the flow of experts who arrive in Afghanistan after having been in other war-torn countries such as the Democratic Republic of the Congo, Palestine or East Timor. This book builds on more than two decades of ethnographic travels in some twenty countries, bringing the readers from Afghanistan, Pakistan and Iran to Europe, North America and Australia. It describes the everyday life and transnational circulations of Afghan refugees and expatriates.