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The art of cooking for the diabetic
Par Mary Hess. 1978
Revised edition containing information on diabetes and its management, based on 1994 recommendations of the American Diabetes Association. Includes advice…
on exercise, alcohol, dining out, and eating while traveling; recipes for soups, breads, meats, poultry, seafood, eggs, cheese, yogurt, pastas, and dessertsA night to remember
Par Walter Lord. 1955
A detailed portrayal of what happened aboard the Titanic when it struck an iceberg and began to sink in the…
North Atlantic on April 14, 1912. Based on account of the survivors from first class passengers to steerage and crew. BestsellerHealing foods
Par Miriam Polunin. 1997
This practical guide to key foods for good health presents positive steps toward better eating habits. Profiles nutritional and therapeutic…
values of selected foods. Includes recipes for fifty featured items that are considered most important for a balanced dietNothing Could Stop Her: The Courageous Life of Ruth Gruber
Par Rona Arato, Isabel Muñoz. 2023
Ruth Gruber didn't want to live an ordinary life, and she wouldn't take "no" for an answer. Born to a…
Jewish American family in 1911, she grew up to become a renowned journalist and activist. Her career spanned seven decades and led her to places that other reporters wouldn't or couldn't go, from Nazi Germany to the remote Arctic regions of the Soviet Union. At a time when women were expected to stay at home and raise families, Ruth told the stories of people in need and fought for their rights to live in safety and freedom.Mieux vivre la ménopause: les hormones et l'alimentation à votre rescousse
Par Lyne Desautels. 2023
La ménopause entraîne un débalancement hormonal et ce déséquilibre amène tout un lot de symptômes incommodants: bouffées de chaleur, sueurs…
nocturnes, insomnie, prise de poids, irritabilité, difficultés d'ordre sexuel, vieillissement de la peau et déclin cognitif. Heureusement, il existe des solutions pour minimiser ces symptômes: l'hormonothérapie et la saine alimentation. Quelles sont les trois phases de la ménopause? Quels rôles jouent les hormones et quelles sont leurs interrelations? Qu'est-ce qui distingue les hormones synthétiques des hormones bio-identiques? Comment atténuer les symptômes de la ménopause liés à la chute d'estrogènes et de progestérone? Comment modifier ses habitudes de vie afin de prévenir les maladies chroniques et vieillir en bonne santé? Grâce à leur grande expérience et à leur expertise, Dre Lyne Desautels et Isabelle Huot abordent tous ces sujets, répondent à toutes ces questions et offrent des outils concrets pour aider les femmes à trouver l'harmonie dans le monde hormonal!Taking the fear out of eating: a nutritionists' guide to sensible food choices
Par Charlette Gallagher. 1992
Albatross: a true story of a woman's survival at sea
Par Deborah Kiley. 1994
At twenty-four, Deborah signs on to the crew of a private yacht. She immediately has misgivings due to the personalities…
and work habits of the others. As they sail to Florida, a storm and a series of mishaps sink the boat, leaving the five-person crew fighting hypothermia in a small dinghy. Sharks, blood poisoning, and the effects of salt water reduce the crew to two. Strong languagePolar dream
Par Helen Thayer. 1993
In 1988, fifty-year-old Thayer and her newly acquired Inuit husky, Charlie, set off for a month-long trek to the North…
Pole. Forewarned about the ferocity of polar bears, Thayer is dismayed to encounter them regularly but deters them with flares and Charlie. They also face raging windstorms--one so violent that Thayer's supplies are lost and her face is cut by ice until her vision is impairedThe mirror of the sea
Par Joseph Conrad. 1906
Conrad, who went to sea at age seventeen and rose from apprentice seaman to master in the British merchant service,…
writes a paean to the sea. He describes, with the voice of a lover, the many moods of the ocean, the loading of cargo, the managing of crews and vessels, and the mysteries of the watersJaguars ripped my flesh: adventure is a risky business
Par Tim Cahill. 1987
A series of essays "conceived in fun and meant to be read for pleasure" on the joys and frustrations of…
travel. The articles first appeared in "Outside," "Geo," and "Rolling Stone" magazinesBurton: a biography of Sir Richard Francis Burton
Par Byron Farwell. 1963
Burton was a notorious adventurer, as well as an archaeologist, diplomat, inventor, linguist, translator, soldier, traveler, and explorer. Farwell portrays…
him as a rare personality from his wild childhood and expulsion from Oxford, to his years in India, Africa, and the Middle East, and in his literary career and peculiar marriageDiabetic cooking from around the world
Par Vilma Chantiles. 1989
A cookbook to add sparkle to the blandness of a restricted diet. While not an introduction to diabetic nutrition, the…
book does incorporate the American Diabetes Association's exchange lists. Each recipe includes the estimated number of calories and nutrients per servingGold & silver, silver & gold: tales of hidden treasure
Par Alvin Schwartz. 1988
The stoplight diet for children: an eight-week program for parents and children
Par Leonard Epstein. 1988
The authors address the problem of childhood and adolescent obesity. Foods are color-coded red, yellow, and green--high, moderate, and low…
calorie, respectively. Parents are given advice on how to motivate their children so that dieting is not a chore. Includes quizzes and special sections for childrenNanda Devi: the tragic expedition
Par John Roskelley. 1987
An emotional account of the tragic expedition organized by Nanda Devi Unsoeld to climb her namesake mountain, the third highest…
Himalayan peak. The author, a lead climber of the ill-fated 1976 ascent and a renowned mountaineer, relates the idealistic goals, dreams, and ambitions of the team members, tells how their inexperience led to disaster, and describes the complexities and day-to-day toil of high-altitude mountaineeringMicrowave diet cookery
Par Marcia Cone. 1988
A brilliant life: My mother's inspiring true story of surviving the holocaust
Par Rachelle Unreich. 2023
The powerful, true story of a Holocaust survivor told by her daughter—a tale that reminds us of the resilience of…
the soul and the ability of the heart to heal. As Mira is nearing the end of her life, her daughter Rachelle wants to find out how her mother had lived through four concentration camps, including Auschwitz, and a Death March. There was a mystery to her survival, it seemed—which perhaps had something to do with the strange things that always happened around her. And, incredibly, when giving testimony later in life, she says that it was during this time—despite witnessing the depths of man's cruelty—that she learned about "the goodness of people." Born in Czechoslovakia, Mira was only 12 years old when World War II broke out. At 88, living in Australia, she is diagnosed with cancer, and her journalist daughter decides to interview her to distract her from her illness. What Rachelle discovers about her mother helps her fit together the jigsaw pieces of her own life. A Brilliant Life portrays not only how remote a prospect it was to live through the Holocaust, but what it is like to be the child of a survivor. A story of love, loss, wonder and the deepest kind of faith, A Brilliant Life questions the role that fate, chance and destiny play in one's life. It is a tribute to family, a story of incredible resilience and a chronicle of the deep connection between mother and child that not even death can destroyOsti d'pain blanc
Par Amélie Prévost. 2023
Chez les chasseurs-cueilleurs l'obsession alimentaire n'était pas une tare mais une question de survie je suis le fruit pourri de…
leur descendance. Avec un humour désespéré, la poète examine son rapport à la nourriture. Elle détaille le lien, direct et aliénant, entre l'image du corps et un écrasant assortiment d'injonctions sociales, médicales, voire morales, auxquelles personne n'échappe. L'intime et le politique s'entrecoupent dans un recueil clairvoyant et rageurHow not to age: The scientific approach to getting healthier as you get older
Par Faclm Michael. 2023
This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New…
York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevityThe lost supper: Searching for the future of food in the flavors of the past
Par Taras Grescoe. 2023
The world can't sustain the way we eat today. Whether it's ultra-processed oils, factoryfarmed meat, or monoculture wheat, industrial agriculture…
has increasingly dire consequences for the vibrancy of our plates, health, and planet. While some look to high tech solutions, like lab-grown meat or transgenic produce, Taras Grescoe argues that the future of our food lies in the diversity of the past. In The Lost Supper, Grescoe searches for the fascinating flavors, many forgotten or on the verge of extinction, that tell the stories of civilizations: "Aztec caviar" from a vanishing lake in Mexico; garum, the secret umami ingredient of Ancient Roman cuisine; acorn-fed feral pigs on one of Georgia's barrier islands; and camas, a staple of Northwest Coast Indigenous Peoples. He chronicles a growing movement of archaeologists, farmers, and food producers who are unearthing and reviving the nourishing, delicious, and sustainable foods of the past—from Neolithic sourdough and farmhouse cheese to wild olives and long-thought extinct plants—along with chefs and enthusiasts who are bringing history alive in their own kitchens. A deep dive into the archaeology of taste and an impassioned manifesto for the future of food, The Lost Supper sets out a provocative case: in order to save ourselves, we need to think—and eat—much more like our ancestors did