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Over the top of the world: explorer Will Steger's trek across the Arctic
Par Will Steger. 1997
Recounts Steger's 1995 trip over the North Pole by dogsled and canoe. Steger's journey begins in Siberia with six teammates,…
thirty-three dogs, and two tons of gear. His journal entries detail daily events, weather conditions, setbacks, dog problems, and human difficulties in successfully mounting the expedition. Grades 4-7Adventures
Par Tana Reiff. 1993
The art of cooking for the diabetic
Par Mary Hess. 1978
Revised edition containing information on diabetes and its management, based on 1994 recommendations of the American Diabetes Association. Includes advice…
on exercise, alcohol, dining out, and eating while traveling; recipes for soups, breads, meats, poultry, seafood, eggs, cheese, yogurt, pastas, and dessertsA night to remember
Par Walter Lord. 1955
A detailed portrayal of what happened aboard the Titanic when it struck an iceberg and began to sink in the…
North Atlantic on April 14, 1912. Based on account of the survivors from first class passengers to steerage and crew. BestsellerFifteen accounts of epic mountain-climbing adventure. Most are long excerpts from books about life-threatening experiences. Includes heroic achievements, disasters, and…
near-disasters such as "avalanches, storms, altitude sickness, falls, crevasses, blood clots, spiritual crises, broken ice picks, and homicidal military bureaucrats."La nouvelle révolution diététique: Mangez Mieux Pour Vivre Mieux Et Plus Longtemps (Alimentation)
Par Maurice Larocque. 2001
Une première partie (60 p.) explique les principes de nutrition, les besoins du corps en protéines, glucides, calcium, vitamines et…
minéraux. La seconde partie propose 250 recettes santé qui permettent de manger à sa faim tout en contrôlant son poids. [SDMQue votre alimentation [soit votre première médecine
Par Laurent Chevallier. 2001
Des conseils alimentaires sont fournis: 1. En fonction de différentes pathologies, sous forme d'abécédaire - 2. En fonction des différentes…
périodes de la vie, pour le maintien du bien-être - 3. Du point de vue de la sécurité alimentaire (contamination, antibiotiques, hormones, manipulations génétiques, aliments biologiques)Healing foods
Par Miriam Polunin. 1997
This practical guide to key foods for good health presents positive steps toward better eating habits. Profiles nutritional and therapeutic…
values of selected foods. Includes recipes for fifty featured items that are considered most important for a balanced dietWhat to eat if you have cancer: a guide to adding nutritional therapy to your treatment plan
Par Maureen Keane. 1996
Nutritional advice and therapy to aid in denying cancer the food elements it needs to grow. Discusses various cancer treatments…
and how to strengthen the body against disease. Includes different diet plans and resourcesMieux vivre la ménopause: les hormones et l'alimentation à votre rescousse
Par Lyne Desautels. 2023
La ménopause entraîne un débalancement hormonal et ce déséquilibre amène tout un lot de symptômes incommodants: bouffées de chaleur, sueurs…
nocturnes, insomnie, prise de poids, irritabilité, difficultés d'ordre sexuel, vieillissement de la peau et déclin cognitif. Heureusement, il existe des solutions pour minimiser ces symptômes: l'hormonothérapie et la saine alimentation. Quelles sont les trois phases de la ménopause? Quels rôles jouent les hormones et quelles sont leurs interrelations? Qu'est-ce qui distingue les hormones synthétiques des hormones bio-identiques? Comment atténuer les symptômes de la ménopause liés à la chute d'estrogènes et de progestérone? Comment modifier ses habitudes de vie afin de prévenir les maladies chroniques et vieillir en bonne santé? Grâce à leur grande expérience et à leur expertise, Dre Lyne Desautels et Isabelle Huot abordent tous ces sujets, répondent à toutes ces questions et offrent des outils concrets pour aider les femmes à trouver l'harmonie dans le monde hormonal!Taking the fear out of eating: a nutritionists' guide to sensible food choices
Par Charlette Gallagher. 1992
Albatross: a true story of a woman's survival at sea
Par Deborah Kiley. 1994
At twenty-four, Deborah signs on to the crew of a private yacht. She immediately has misgivings due to the personalities…
and work habits of the others. As they sail to Florida, a storm and a series of mishaps sink the boat, leaving the five-person crew fighting hypothermia in a small dinghy. Sharks, blood poisoning, and the effects of salt water reduce the crew to two. Strong languagePolar dream
Par Helen Thayer. 1993
In 1988, fifty-year-old Thayer and her newly acquired Inuit husky, Charlie, set off for a month-long trek to the North…
Pole. Forewarned about the ferocity of polar bears, Thayer is dismayed to encounter them regularly but deters them with flares and Charlie. They also face raging windstorms--one so violent that Thayer's supplies are lost and her face is cut by ice until her vision is impairedThe mirror of the sea
Par Joseph Conrad. 1906
Conrad, who went to sea at age seventeen and rose from apprentice seaman to master in the British merchant service,…
writes a paean to the sea. He describes, with the voice of a lover, the many moods of the ocean, the loading of cargo, the managing of crews and vessels, and the mysteries of the watersJaguars ripped my flesh: adventure is a risky business
Par Tim Cahill. 1987
A series of essays "conceived in fun and meant to be read for pleasure" on the joys and frustrations of…
travel. The articles first appeared in "Outside," "Geo," and "Rolling Stone" magazinesBurton: a biography of Sir Richard Francis Burton
Par Byron Farwell. 1963
Burton was a notorious adventurer, as well as an archaeologist, diplomat, inventor, linguist, translator, soldier, traveler, and explorer. Farwell portrays…
him as a rare personality from his wild childhood and expulsion from Oxford, to his years in India, Africa, and the Middle East, and in his literary career and peculiar marriageDiabetic cooking from around the world
Par Vilma Chantiles. 1989
A cookbook to add sparkle to the blandness of a restricted diet. While not an introduction to diabetic nutrition, the…
book does incorporate the American Diabetes Association's exchange lists. Each recipe includes the estimated number of calories and nutrients per servingGold & silver, silver & gold: tales of hidden treasure
Par Alvin Schwartz. 1988
The stoplight diet for children: an eight-week program for parents and children
Par Leonard Epstein. 1988
The authors address the problem of childhood and adolescent obesity. Foods are color-coded red, yellow, and green--high, moderate, and low…
calorie, respectively. Parents are given advice on how to motivate their children so that dieting is not a chore. Includes quizzes and special sections for childrenNanda Devi: the tragic expedition
Par John Roskelley. 1987
An emotional account of the tragic expedition organized by Nanda Devi Unsoeld to climb her namesake mountain, the third highest…
Himalayan peak. The author, a lead climber of the ill-fated 1976 ascent and a renowned mountaineer, relates the idealistic goals, dreams, and ambitions of the team members, tells how their inexperience led to disaster, and describes the complexities and day-to-day toil of high-altitude mountaineering