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"Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj…
shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome--a community of bacteria, viruses, and yeasts that dwell in the body--has long been something that the average person can find baffling--and maybe a little bit gross. By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be "renovated" in order to optimize the microbiome. After all, balancing one's microbiome improves digestive health, brain function, emotional stability, the body's response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj's practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever." -- Provided by publisherVolver a ser feliz: cambia tus pensamientos y realidad, y convierte tus intentos en triunfos
Par Marc Chernoff. 2021
"Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area…
of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. |Getting Back to Happy| reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves." -- GoodreadsBuild the life you want: The art and science of getting happier
Par Arthur C Brooks. 2023
You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER…
In Build the Life You Want , Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better lifeRaulito: the first Latino Governor of Arizona = Raulito : el primer gobernador latino de Arizona
Par Roni Capin Rivera-Ashford. 2021
"This bilingual biography for kids ages 8-14 follows the dreams and achievements of Raul H. Castro, who was the first…
Latino governor of Arizona and US Ambassador to El Salvador, Bolivia and Argentina." -- GoodreadsHoudini's box: the art of escape
Par Adam Phillips. 2001
British psychotherapist explores the intentions of escape artists and the meaning of escape in a broader sense. Phillips's discussion of…
Houdini's compulsion to perform dangerous feats is interwoven with pertinent extracts from therapeutic case studies and examples from literature and literary history, such as the long seclusion of the poet Emily Dickinson.A continual feast: words of comfort and celebration collected by Father Tim
Par Jan Karon. 2005
Words of wisdom, faith, and encouragement, as well as lively ideas, humor, commonsense advice, and more, that fictional Father Tim…
of Mitford has collected over the years from writers, philosophers, and the Bible. Companion to Patches of Godlight (DB 61575). 2005Patches of Godlight: Father Tim's favorite quotes
Par Jan Karon. 2001
Collection of favorite quotes and passages that have a special meaning for fictional Father Tim. They are drawn from the…
works of poets, humorists, clerics, philosophers, and others. Companion to A Continual Feast (DB 62403). 2001Living in a mindful universe: a neurosurgeon's journey into the heart of consciousness
Par Eben Alexander. 2017
With Living in a Mindful Universe, the authors share techniques that can be used to tap into our greater mind,…
explore how the power of the heart, and discuss how both can enhance healing, relationships, creativity, guidance, and more. Using various modalities related to meditation and mindfulness described herein, you too can gain the power to access that infinite source of knowing so vital to us all. Adult. UnratedLong players: a love story in eighteen songs (A Penguin Original)
Par Peter Coviello. 2018
A passionate, heartfelt story about the many ways we fall in love: with books, bands and records, friends and lovers,…
and the families we make. Have you ever fallen in love--exalting, wracking, hilarious love--with a song? Long Players is a book about that everyday kind of besottedness--and, also, about those other, more entangling sorts of love that songs can propel us into. We follow Peter Coviello through his happy marriage, his blindsiding divorce, and his fumbling post marital forays into sex and romance. Above all we travel with him as he calibrates, mix by mix and song by song, his place in the lives of two little girls, his suddenly ex-stepdaughters. In his grief, he considers what keeps us alive (sex, talk, dancing) and the limitless grace of pop songs Adult. Strong language. UnratedLos suicidas del fin del mundo: crónica de un pueblo patagónico (Colección Andanzas #613)
Par Leila Guerriero. 2020
"In the late 1990s, a wave of suicides rocked Las Heras, a small oil town in the province of Santa…
Cruz. Most of the dead were around twenty-five years old and were typical inhabitants of the town, children of modest but traditional families. However, the official list of these suicides was never drawn up. Leila Guerriero traveled to this desolate Patagonian spot, talked to the families and friends of the suicides, walked the same streets and visited every corner of the town. The result is this stark and precise account that not only reconstructs the tragic episodes of those years but also magnificently depicts the daily life of a community far from the big cities. Las Heras, with its wave of unemployment and lack of future for young people, is an enigma whose resolution is far from definitive: suicides, like a dismal destiny, followed one another for a long time. This is a disturbing chronicle that reads with fascination and unveils a reality marked by horror, prejudice and indifference." -- Amazon.comBlack skin, white masks (Get political)
Par Frantz Fanon. 2008
"Few modern voices have had as profound an impact on the black identity and critical race theory as Frantz Fanon,…
and Black Skin, White Masks represents some of his most important work. Fanon's masterwork is now available in a new translation that updates its language for a new generation of readers. A major influence on civil rights, anti-colonial, and black consciousness movements around the world, Black Skin, White Masks is the unsurpassed study of the black psyche in a white world. Hailed for its scientific analysis and poetic grace when it was first published in 1952, the book remains a vital force today from one of the most important theorists of revolutionary struggle, colonialism, and racial difference in history." -- Provided by publisherQuebrantamiento: cuando Díos convíerte la presión en poder
Par T. D Jakes. 2019
"Author of |Instinct| and |Destiny| presents a guide to learning from life's challenges and trusting in God's love. Uses personal…
experiences, including his teenage daughter's pregnancy, his mother's death from Alzheimer's, and his son's heart attack, to illustrate lessons learned." -- Provided by NLSBrain rules: 12 principles for surviving and thriving at work, home, and school
Par John Medina. 2008
Una canción inesperada: un testimonio bello y enriquecedor
Par Leire Quintana. 2016
"Leire Quintana decided to leave her life in a big city behind, retreat to a monastery, and learn to listen…
to her own song. How did this experience change the way she saw the world? What life lessons did she learn? Leire Quintana has a lot to tell us: 'I was overwhelmed by the thought of losing my family or friends, and even the impossibility of making new friends because I was in a cloistered monastery. Later I came to recognize that without solitude, the solitude of my cell, I could not progress. [...] Little by little I discovered the causes, the hidden needs that I hadn't known how to manage, I questioned my fears, I embraced them and I knew, by offering them my attention, that that was all they needed to disappear.'" -- Translation provided by NLSNueve lunas
Par Gabriela Wiener. 2021
"From the daring Peruvian essayist and provocateur behind Sexographies comes a fierce and funny exploration of sex, pregnancy, and motherhood…
that delves headlong into our fraught fascination with human reproduction." -- Amazon.comNuestra hambre en la Habana: memorias del Período Especial en la Cuba de los 90
Par Enrique Del Risco. 2022
"|Our Hunger in Havana| is a book of personal memories of the 90s Cuban postwar period of peace that received…
the curious euphemism of "Special Period." In a tragicomic tone, the author describes and explains the debacle that brought cats and banana skins to the status of delicacies, pigs to that of urban pets raised in bathtubs, and the practical disappearance of public transportation, gastronomy, and alcoholic beverages. A national catastrophe told through the personal experiences of one who worked in a school, a museum, and a cemetery while trying to be young, free, and happy at the worst time in Cuba's history." -- Translation provided by NLSJuan de Juanes: escritores, editores, agentes literarios y otras glorias y calamidades
Par Sergio Ramírez. 2014
"Memory is also a sort of homage to the friends who have accompanied us throughout life, those with whom we…
share a table, books, travels and, in the case of Sergio Ramirez, revolution. In Juan de Juanes' vast map of memories, Ramirez traces the route that takes us from his beginnings as a writer, the triumph of the Sandinista revolution in his native Nicaragua, the Alfaguara Prize in 1998, to the awarding of the 2011 José Donoso Ibero-American Literature Prize, a few days before the suicide of the Chilean writer's only heir, Pilar Donoso. In the pages of Juan de Juanes, Sergio Ramírez tells us about memorable characters in his life, to whom he remained indebted, among others Carlos Fuentes, Julio Cortázar, Augusto Monterroso, Gabriel García Márquez, Jorge Luis Borges, Ernesto Cardenal and Juan Cruz, his first editor and the starting point of this journey through Latin America." -- Translation provided by NLSA statistician and medical doctor believes most people hold mistaken ideas unsupported by facts about global issues such as poverty,…
education, and the environment. He explains that instincts and biases distort our perspective, and we don't know what we don't know. Spanish language. 2018El hombre que movía las nubes: memorias
Par Ingrid Rojas Contreras. 2022
"For Ingrid Rojas Contreras, magic runs in the family. Raised amid the political violence of 1980s and '90s Colombia, in…
a house bustling with her mother's fortune-telling clients, she was a hard child to surprise. Her maternal grandfather, Nono, was a renowned curandero, a community healer gifted with what the family called "the secrets": the power to talk to the dead, tell the future, treat the sick, and move the clouds. And as the first woman to inherit "the secrets," Rojas Contreras' mother was just as powerful. Mami delighted in her ability to appear in two places at once, and she could cast out even the most persistent spirits with nothing more than a glass of water. This legacy had always felt like it belonged to her mother and grandfather, until, while living in the U.S. in her twenties, Rojas Contreras suffered a head injury that left her with amnesia. As she regained partial memory, her family was excited to tell her that this had happened before: Decades ago Mami had taken a fall that left her with amnesia, too. And when she recovered, she had gained access to "the secrets." In 2012, spurred by a shared dream among Mami and her sisters, and her own powerful urge to relearn her family history in the aftermath of her memory loss, Rojas Contreras joins her mother on a journey to Colombia to disinter Nono's remains. With Mami as her unpredictable, stubborn, and often amusing guide, Rojas Contreras traces her lineage back to her Indigenous and Spanish roots, uncovering the violent and rigid colonial narrative that would eventually break her mestizo family into two camps: those who believe "the secrets" are a gift, and those who are convinced they are a curse." -- Amazon.comReina
Par Elizabeth Duval. 2020
"As a student of Modern Philosophy and Literature in Paris, the writer and activist Elizabeth Duval (Alcalá de Henares, 2000)…
starts a diary that inevitably ends up transforming her reality, mediated by a kind of fictional conception of her own existence. With an exceptional talent to make her prose converse with the history of ideas, thus proposing an interesting device for intellectual stimulation, throughout Queen numerous issues circulate that zigzag between public and private spheres. Among its themes, the following stand out: university life as an initiation to maturity, politics under late capitalism, and post-adolescent love from a perspective that goes beyond all our expectations on the subject and sublimates it in a reflection on affections and desire as universal as radically new." -- Provided by publisher