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Worry: controlling it and using it wisely
Par Edward Hallowell. 1997
Dr. Hallowell, an expert on attention deficit disorder, turns to a study on worry, in both its destructive and productive…
forms. Hallowell analyzes the uses and benefits of worry and discusses when to seek help if someone worries too much. Offers recommendations on how to maintain a healthy balanceThe art of cooking for the diabetic
Par Mary Hess. 1978
Revised edition containing information on diabetes and its management, based on 1994 recommendations of the American Diabetes Association. Includes advice…
on exercise, alcohol, dining out, and eating while traveling; recipes for soups, breads, meats, poultry, seafood, eggs, cheese, yogurt, pastas, and dessertsSigmund Freud: explorer of the unconscious
Par Margaret Muckenhoupt. 1997
A biography of Sigmund Freud, the creator of psychoanalysis, with details of his controversial theories about the human mind. Includes…
some criticism of his ideas, especially about women. Describes his work in the context of his time. For senior high and older readersThe scared child: helping kids overcome traumatic events
Par Barbara Brooks. 1996
Describes types of trauma--injury, illness, physical or sexual abuse, parental divorce, and the death of a friend or relative, as…
well as natural disasters and "trauma by proxy." Assesses the likely effects on children. Explains how to recognize symptoms, debrief the child, and help in the processes of coping and recoveryFinding our way: the teen girls' survival guide
Par Allison Abner. 1995
Advice for teenaged girls on such issues as learning to like and care for their changing bodies, being sexually responsible,…
and coping with and enjoying family members and friends. For junior and senior high readersHealing foods
Par Miriam Polunin. 1997
This practical guide to key foods for good health presents positive steps toward better eating habits. Profiles nutritional and therapeutic…
values of selected foods. Includes recipes for fifty featured items that are considered most important for a balanced dietPandexicon: How the Language of the Pandemic Defined Our New Cultural Reality
Par Wayne Grady. 2023
Did you keep a list of the words coined by Covid? Wayne Grady did! They're deftly woven into a journal/timeline,…
taking us through two years of surrealism and limbo.—Margaret AtwoodThis exploration of the many new terms of the Covid-19 pandemic provides insight into the ways an ever-evolving vocabulary helped us cope with our anxiety and adapt to a new reality When the pandemic struck in early 2020, Wayne Grady started collecting the words and phrases that arose from our shared global experience. Some, such as "uptick" and "pivot," had existed before but now took on new meaning, and others, such as "covidivorce," "quarantini," "covexit," and "shecession," appeared for the first time, their meaning instantly clear. Through this new vocabulary, we became more able to adapt to change, to domesticate it in a sense, and to reduce our fears. Moving from the very beginning of the pandemic (the "Before Times") and our early response to it through the peaks and troughs of the various waves in countries throughout the world, and ending with a contemplation of what the "After Times" might look like, this book takes us on a journey through the pandemic and illuminates both how this new language has unfolded and how it has changed the way we think about ourselves and each other.Intimate worlds: life inside the family
Par Maggie Scarf. 1995
Analyzes the family structure using the Beaver Family Systems model. The system classifies groups in levels from severely disturbed to…
optimally adjusted. Scarf interviewed four families to illustrate her theories. She also discusses bonding and relationship boundariesThe dreaming path: Indigenous ideas to help us change the world
Par Paul Callaghan. 2023
Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose,…
and healing by learning to reconnect with your story—and ultimately the universe. Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep depression—struggling to find meaning while raising a family and working as a senior education executive. Desperate to break free of his restlessness, he made a drastic change: He "went bush" and connected with his elders to "walk Country" and learn Aboriginal traditions. Twenty years later, Paul is an expert healer and spiritual guide eager to share the wisdom of his ancestors and the insights he discovered on his life journey. In this affirming, empowering, and transformative book, he teaches you about the Dreaming Path—a connection to the earth and the universe, past, present, and future that has always been there, but can be difficult to find amid the chaos of the modern world. The Dreaming Path offers tips, practices, inspiration, and motivation that can enable you to achieve a profound state of mind, body, and spirit wellness, while encouraging you to think deeply about essential life topics, including: Caring for our place and the importance of story Relationships, sharing, and unity Love, gratitude, and humility Learning and living your truth Inspiration and resilience Being present and healing from the past Contentment Leading The Dreaming Path reminds us that we are our stories; by learning to recognize that we are all an indelible part of something much larger, we can begin to heal ourselves and our communitiesKaty no-pocket
Par H. A. Rey, Emmy Payne. 1944
Katy is a kangaroo without a pocket. She tries to carry her son, Freddy, the way other types of animals…
carry their young, but nothing works. So Katy and Freddy head for the city to buy a pocket. For grades K-3Sequel to Saved by the Light (RC 38855, BR 9540). Brinkley tells how he adjusted to the psychic ability he…
acquired after his near-death experiences and found his life's mission in helping hospice patients face deathA course in miracles: combined volume
Par Foundation for Inner Peace. 1996
Designed to help readers increase awareness of love in their lives. Explains theoretical concepts on which the course is based…
and includes a workbook with lessons for each day of the year and a teacher's manual. Subject of Return to Love (BR 09979)This sequel to Wishcraft (RC 14031, BR 4309) offers practical advice and techniques for discovering one's true likes and aspirations…
and for overcoming common obstacles to finding and living the "good life."Finish strong: living the values that take you the distance
Par Richard Capen. 1996
Capen identifies personal values that lead to success and that benefit family and community. Each chapter focuses on a specific…
value--such as character, humility, and optimism--and includes comments from political, business, and spiritual leaders like Barbara Jordan and John GardnerThe road less traveled and beyond: spiritual growth in an age of anxiety
Par M. Peck. 1997
In this sequel to Further Along the Road Less Traveled (RC 37302, BR 9391), Peck offers additional ways in which…
people can lead more fulfilling lives in a world full of stress and anxiety, and discusses how "we can come to exist in a closer relationship to the Holy."Mieux vivre la ménopause: les hormones et l'alimentation à votre rescousse
Par Lyne Desautels. 2023
La ménopause entraîne un débalancement hormonal et ce déséquilibre amène tout un lot de symptômes incommodants: bouffées de chaleur, sueurs…
nocturnes, insomnie, prise de poids, irritabilité, difficultés d'ordre sexuel, vieillissement de la peau et déclin cognitif. Heureusement, il existe des solutions pour minimiser ces symptômes: l'hormonothérapie et la saine alimentation. Quelles sont les trois phases de la ménopause? Quels rôles jouent les hormones et quelles sont leurs interrelations? Qu'est-ce qui distingue les hormones synthétiques des hormones bio-identiques? Comment atténuer les symptômes de la ménopause liés à la chute d'estrogènes et de progestérone? Comment modifier ses habitudes de vie afin de prévenir les maladies chroniques et vieillir en bonne santé? Grâce à leur grande expérience et à leur expertise, Dre Lyne Desautels et Isabelle Huot abordent tous ces sujets, répondent à toutes ces questions et offrent des outils concrets pour aider les femmes à trouver l'harmonie dans le monde hormonal!Le leadership bienveillant: une histoire d'amour envers soi et les autres
Par Josée Fiset. 2022
Si faire preuve de leadership s'applique en affaires, cela se manifeste aussi au sein de la famille, dans le monde…
du sport, dans la communauté, en politique et même en milieu scolaire. Pour la cofondatrice de Première Moisson, Josée Fiset, le leadership s'exerce grâce à plusieurs forces, et l'amour et la bienveillance sont au centre de celles-ci. À l'ère où le marché fait face à une pénurie de main-d'œuvre, susciter l'engagement et la mobilisation des individus est d'une importance capitale. Le livre se veut une référence pour toute personne qui a soif d'apprendre et de s'améliorer en tant qu'humain et leaderTerry: my daughter's life-and-death struggle with alcoholism
Par George McGovern. 1996
A former senator and onetime presidential candidate's anguished story of his daughter's unhappy life and alcohol-related death. He tries to…
understand and explain her steady, uncontrolled descent into depression and alcoholism, concluding that genetic vulnerability was a key factorCocaine and crack
Par Marilyn Carroll. 1994
Carroll explains that cocaine comes from the coca plant of western South America. She discusses the history of cocaine use;…
describes how it is processed and what the different forms are; and outlines the effects of cocaine, the personal aspects of abusing cocaine and crack, and the efforts that are being made to solve this drug problem. For junior and senior high readersGoodbye: A first conversation about grief (First Conversations)
Par Megan Madison. 2023
An audiobook edition of the board book about grief, offering adults the opportunity to begin important conversations with young children…
in an informed, safe, and supported way. Developed by experts in the fields of early childhood and activism against injustice, this topic-driven book offers clear, concrete language to introduce the concept of grief. This book aims to normalize the topic of death by discussing what it means and how it feels to experience loss. It centers around several questions that arise about grief and honest, simple ways to answer them. While young children are avid observers and questioners of their world, adults often shut down or postpone conversations on complicated topics because it's hard to know where to begin. Research shows that talking about tough issues from the age of two not only helps children understand what they see, but also increases self-awareness, self-esteem, and allows them to recognize and confront things that are unfair, like discrimination and prejudice. These books offer a supportive approach that considers both the child and the adult. There is simple and interactive text, and the backmatter offers additional resources and ideas for extending this discussion