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The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.In the Sierra Madre
Par Jeff Biggers. 2006
A stunning history of legendary treasure seekers and enigmatic natives in Mexico's Copper Canyon The Sierra Madre--no other mountain range…
in the world possesses such a ring of intrigue. In the Sierra Madre is a groundbreaking and extraordinary memoir that chronicles the astonishing history of one of the most famous, yet unknown, regions in the world. Based on his one-year sojourn among the Raramuri/Tarahumara, award-winning journalist Jeff Biggers offers a rare look into the ways of the most resilient indigenous culture in the Americas, the exploits of Mexican mountaineers, and the fascinating parade of argonauts and accidental travelers that has journeyed into the Sierra Madre over centuries. From African explorers, Bohemian friars, Confederate and Irish war deserters, French poets, Boer and Russian commandos, Apache and Mennonite communities, bewildered archaeologists, addled writers, and legendary characters including Antonin Artaud, B. Traven, Sergei Eisenstein, George Patton, Geronimo, and Pancho Villa, Biggers uncovers the remarkable treasures of the Sierra Madre.The Irish-Catholic Sisters accomplished tremendously successful work in founding charitable organizations in New York City from the Irish famine through…
the early twentieth century. Maureen Fitzgerald argues that their championing of the rights of the poor—especially poor women—resulted in an explosion of state-supported services and programs. Parting from Protestant belief in meager and means-tested aid, Irish Catholic nuns argued for an approach based on compassion for the poor. Fitzgerald positions the nuns' activism as resistance to Protestantism's cultural hegemony. As she shows, Roman Catholic nuns offered strong and unequivocal moral leadership in condemning those who punished the poor for their poverty and unmarried women for sexual transgression. Fitzgerald also delves into the nuns' own communities, from the class-based hierarchies within the convents to the political power they wielded within the city. That power, amplified by an alliance with the local Irish Catholic political machine, allowed the women to expand public charities in the city on an unprecedented scale.God, Science, Sex, Gender: An Interdisciplinary Approach to Christian Ethics
Par Joan Roughgarden, Patricia Beattie Jung, John Anderson, John McCarthy, Aana Marie Vigen, Pamela L. Caughie, Terry Grande, Joel S. Brown, James Calcagno, Francis J Catania, Robin Colburn, Robert De Vito, Susan A Ross, Frank Fennell, Anne E Figert, Fred Kniss, Jon Nilson, Stephen J Pope. 2010
God, Sex, Science, Gender: An Interdisciplinary Approach to Christian Ethics is a timely, wide-ranging attempt to rescue dialogues on human…
sexuality, sexual diversity, and gender from insular exchanges based primarily on biblical scholarship and denominational ideology. Too often, dialogues on sexuality and gender devolve into the repetition of party lines and defensive postures, without considering the interdisciplinary body of scholarly research on this complex subject. This volume expands beyond the usual parameters, opening the discussion to scholars in the humanities, social sciences, and natural sciences to foster the development of Christian sexual ethics for contemporary times. Essays by prominent and emerging scholars in the fields of anthropology, sociology, psychology, philosophy, literary studies, theology, and ethics reveal how faith and reason can illuminate our understanding of human sexual and gender diversity. Focusing on the intersection of theology and science and incorporating feminist theory, God, Science, Sex, Gender is a much-needed call for Christian ethicists to map the origins and full range of human sexual experience and gender identity. Essays delve into why human sexuality and gender can be so controversial in Christian contexts, investigate the complexity of sexuality in humans and other species, and reveal the implications of diversity for Christian moral theology. Contributors are Joel Brown, James Calcagno, Francis J. Catania, Pamela L. Caughie, Robin Colburn, Robert Di Vito, Terry Grande, Frank Fennell, Anne E. Figert, Patricia Beattie Jung, Fred Kniss, John McCarthy, Jon Nilson, Stephen J. Pope, Susan A. Ross, Joan Roughgarden, and Aana Marie Vigen.The Poet and the Sailor: The Story of My Friendship with Carl Sandburg
Par Kenneth Dodson. 2006
Two friends, a lifetime of letters, and an intimate look at a literary icon Carl Sandburg first encountered Kenneth Dodson…
through a letter written at sea during World War II. Though Dodson wrote the letter to his wife, Letha, Sandburg read it in tears and told her, "I've got to meet this man." Composed primarily of their correspondence that continued until Sandburg's death in 1967, The Poet and the Sailor is a chronicle of the deep friendship that followed. Ranging over anything they found important, from writing to health and humor, the letters are arranged by Richard Dodson and are accompanied by a foreword from Sandburg's noted biographer, Penelope Niven.The Limits of Love: The Lives of D. H. Lawrence and Frieda von Richthofen
Par Michael Squires. 2023
The Limits of Love: The Lives of D. H. Lawrence and Frieda von Richthofen provides a candid look at two…
illustrious people who tested the capacity—and the limits—of marriage. The Lawrences come alive not as simple quarreling travelers, nor as blissful domestic partners, but as complex personalities who experimented with marriage to see if it would fulfill their needs. Their antagonisms and their sexual experiences informed Lawrence’s fearless novels The Rainbow and Women in Love. Both works also tested the boundaries of public taste and faced harsh receptions.The cost of the Lawrences’ strong but unstable marriage was high. Despite periods of happiness and peace, angry clashes meant separations and uneasy agreements to repair the marital intimacy when it cracked. Fractures of 1916, 1919, 1923, and 1926 healed slowly and with difficulty. In Lawrence’s most calculated and famous work, Lady Chatterley’s Lover, he successfully coded their marital stress and, full of rage, fused two stories of failed marriages.Drawing on many unpublished and recently discovered letters, The Limits of Love offers readers a detailed reconstruction of two complicated lives, written with narrative speed and a forceful style, filled with vivid interpretations of Lawrence’s work, and conveying deep sympathy for people living outside established norms. This new dual biography, based on years of research by Michael Squires, captures the essence of Lawrence and Frieda, making the couple real, alive, and accessible.Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.Note: This is a reissue edition of Mary Berry's Christmas Collection originally published in 2013 by Headline. The cover and…
a handful of the internal images have been updated. Mary's foolproof recipes remain the same.Mary Berry's Christmas Collection combines time-honoured festive favourites with a variety of new and exciting dishes to spice up the season. By taking the traditional Christmas fare and giving it a twist, Mary adds sparkle to every celebration.Simple yet reliable recipes and Mary's handy hints will take the pressure off entertaining, whether it's for the big day itself, a Boxing Day crowd or an intimate New Year family gathering.With an invaluable Christmas Day countdown, sample menus, shopping lists and ever-popular tips on preparing ahead and freezing, this is the must-have companion to the festive season.Chapters include: * Canapés* First Courses* Fish and Vegetarian* Christmas Roasts* Vegetables and Sides* Traditional Christmas Puddings* Festive Desserts* Buffets and Boxing DayThe Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.Note: This is a reissue edition of Mary Berry's Christmas Collection originally published in 2013 by Headline. The cover and…
a handful of the internal images have been updated. Mary's foolproof recipes remain the same.Mary Berry's Christmas Collection combines time-honoured festive favourites with a variety of new and exciting dishes to spice up the season. By taking the traditional Christmas fare and giving it a twist, Mary adds sparkle to every celebration.Simple yet reliable recipes and Mary's handy hints will take the pressure off entertaining, whether it's for the big day itself, a Boxing Day crowd or an intimate New Year family gathering.With an invaluable Christmas Day countdown, sample menus, shopping lists and ever-popular tips on preparing ahead and freezing, this is the must-have companion to the festive season.Chapters include: * Canapés* First Courses* Fish and Vegetarian* Christmas Roasts* Vegetables and Sides* Traditional Christmas Puddings* Festive Desserts* Buffets and Boxing DayPregnancy and Postpartum Considerations for the Veterinary Team
Par Emily Singler. 2024
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are…
concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.Life Skills for Wellbeing and Success: A Psychological Perspective
Par Alka Wadkar. 2024
This volume covers topics on awareness about one’s psychological health, management of emotions, mental hygiene, and wellbeing. It examines different…
types of thinking, reasoning, problem-solving, and strategies for building emotional intelligence. The book is a unique presentation of theories, research, and applications within important areas of psychology that will help the readers understand the aspects of self – emotional, cognitive, motivational, value orientation of self, and communication styles. This book shares insights into how to utilize our potential to fulfill our expectations from life with the help of positive psychological orientation. It will serve as an invaluable guide for readers interested to work on their emotional intelligence, mental health, and personal and group wellbeing, for gaining insight into developing cognitive, emotional, social, and behavioral aspects of self. It will also be of interest to students, scholars, and researchers in behavioral sciences, mental health, cognitive psychology, social psychology, counselling, philosophy, and wellness.The Bible vs. Biblical Womanhood: How God's Word Consistently Affirms Gender Equality
Par Philip Barton Payne. 2023
A biblical defense of egalitarianism that relies on Scripture to affirm gender equality in the church and in the home."Biblical…
womanhood" is the idea that the Bible teaches God-ordained male leadership and female submission in the home and subordination in the church. Some say this hierarchy of authority is sufficiently evidenced by examples of male leadership (and lack of female leadership) in the Bible: the first human was male, Israel's official priests were male, most authors of Scripture were male, Jesus was male and chose twelve male Apostles. God is addressed as Father. Wives are commanded to submit to their husbands.In The Bible vs. Biblical Womanhood, New Testament scholar Philip B. Payne argues that the very Bible passages that are often believed to teach male headship and female subordination actually teach gender equality. He demonstrates that the Bible does not endorse gender hierarchy but instead emphasizes:The Holy Spirit gifting all believers for ministryThe oneness of the body of Christ (the church) and the priesthood of all believersHumility, service, and mutual submission required of all believersFreedom and willingness to relinquish freedom in order to spread the gospelThese concepts are examined in 14 Bible passages throughout the Old and New Testaments, using careful exploration of Greek and Hebrew word meanings, historical and cultural context, and examples from Scripture. Payne defends his position by providing detailed answers to common objections at the end of each chapter.The Bible vs. Biblical Womanhood is for those struggling to reconcile the Bible's seemingly contradictory teachings about man and woman. Readers will come away with greater confidence in the reliability of Scripture's consistent, harmonious message of gender equality.Italian Cardinals, Reform, and the Church as Property, 1492-1563
Par Barbara Mcclung Hallman. 2023
"In the heart of her book Hallman performs an amazing feat: patiently tracing the acquisition, trading, subdividing, leasing, and renting…
of pieces of property that also happened in most cases to carry with them the cure of souls. She does so without losing the reader in a mass of detail by combining quantitative generalizations with examination of aptly chosen individual cases. . . . In short, she demonstrates that the sixteenth-century Italian Church, to alter slightly the epithet used by Ginzburg's Menocchio, was increasingly "a prelates' business." This is a very important book. Not only will it serve those scholars in various disciplines who wich to trace the patronage networks of individual Italian cardinals. As I have indicated, it will also stimulate those interested in reformulating existing paradigms and periodization schemes in early modern European history." --Anne Jacobson Schutte, Lawrence University, in Renaissance Quarterly, Volume 40, Number 2, Summer, 1987.This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1960.Pachomius, who died in 346, has long been regarded as the "founder of monasticism." Available again, Philip Rousseau's careful reading…
of the available texts reveals that Pachomius's pioneering enterprise has been consistently misread in light of later monastic practices. Rousseau not only provides a fuller and more accurate portrait of this great teacher and spiritual director but also gives a new perspective on the development of monasticism. In a new preface Rousseau reviews the scholarly developments that have modified his views and emphases since the book was published. The result is to make Pachomius an even less assured pioneer, a man likely to have been more involved in the village and urban society of his time than previously thought.A Renaissance Likeness: Art and Culture in Raphael's Julius II (Quantum Books)
Par Randolph Starn, Loren Partridge. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1980.