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The dissident: Alexey navalny: profile of a political prisoner
Par David Herszenhorn. 2023
A news-driven biography of Vladimir Putin's nemesis Alexey Navalny— lawyer, blogger, anti-corruption crusader, protest organizer, political opposition leader, mayoral and…
presidential candidate, campaign strategist, provocateur, poisoning victim, dissident, and now, prisoner of conscience and anti-war crusader. THE DISSIDENT is the story of how one fearless man, offended by the dishonesty and criminality of the Russian political system, mounted a relentless opposition movement and became President Vladimir Putin's most formidable rival—so despised that the Russian leader makes a point of never uttering Navalny's name. There's an old saying that Russia without corruption isn't Russia. Alexey Navalny refuses to accept this proposition. His stubborn insistence that Russians can defy the stereotype and create an entirely different country made him such a threat to Putin that the Kremlin wanted him exiled—or dead—and now seems intent on keeping him locked in a prison colony for decades. International correspondent David M. Herszenhorn, weaves together the threads of Navalny's remarkable life and work: The assassination attempt with a military- grade nerve agent by an FSB hit squad in Siberia, his recovery, and the vigilante-style investigation with news outlet Bellingcat to identify and confront his own would-be killers; Navalny's personal biography as part of the generation that straddled the end of the Soviet Union and birth of the Russian Federation, including childhood summers with his Ukrainian grandparents near Chernobyl, and his fellowship at Yale University, which spurred conspiracy theories about his ties to the U.S.; His anti-corruption investigations that exposed billions in graft at Russia's biggest state-owned companies and vast bribe-taking by top Russian officials, including his blockbuster revelations about Putin's Black Sea Palace; His political activism, including huge street protests, his bid for Moscow mayor in 2013, renegade run for president in 2017, his controversial views on nationalism, gun rights and Crimea, his transformation into a prisoner of conscience bravely denouncing Putin's war of aggression in Ukraine, and more. Riveting and complex, THE DISSIDENT introduces readers to modern Russia's greatest agitator, a man willing to sacrifice his freedom—and even his own life—to build the decent, democratic country he wants to live in and hopes to pass on to his childrenStrong women stay slim
Par Miriam Nelson. 1998
In this companion to Strong Women Stay Young (RC 46865, BR 11896) the author continues with advice on exercising with…
weights in order to develop strength, build bone, improve balance and flexibility, and increase energy. Presents pertinent scientific evidence, sample exercises, and healthful recipes. 1998Balance your body, balance your life: Dr. Taub's 28-day permanent weight loss plan
Par Edward Taub. 1999
Integrative medical doctor outlines a month-long regimen of eating and exercising patterns, which he claims will lead to permanent weight…
loss, better health, and more energy. Diet stresses "live" foods, including fresh fruits and vegetables, eaten at optimal times of day. Exercise centers on walking and yoga stretchesThe art of cooking for the diabetic
Par Mary Hess. 1978
Revised edition containing information on diabetes and its management, based on 1994 recommendations of the American Diabetes Association. Includes advice…
on exercise, alcohol, dining out, and eating while traveling; recipes for soups, breads, meats, poultry, seafood, eggs, cheese, yogurt, pastas, and dessertsDeux grandes dames: Bertha Wilson et Claire L'Heureux-Dubé à la Cour suprême du Canada (Biographies et mémoires)
Par Constance Backhouse. 2021
Bertha Wilson et Claire L'Heureux-Dubé ont été les premières femmes juges à la Cour suprême du Canada. L'une représentait le…
Canada anglais, l'autre le Québec. De milieux et de tempéraments opposés, les deux femmes ont affronté des défis similaires. Leurs nominations judiciaires dans les années 1980 ont ravi les féministes et bousculé l'establishment juridiqueBrown boy: A memoir
Par Omer Aziz. 2023
An uncompromising portrait of identity, family, religion, race, and class that "cuts to the bone" ( Publishers Weekly , starred…
review) told through Omer Aziz's incisive and luminous prose. In a tough neighborhood on the outskirts of Toronto, miles away from wealthy white downtown, Omer Aziz struggles to find his place as a first-generation Pakistani Muslim boy. He fears the violence and despair of the world around him, and sees a dangerous path ahead, succumbing to aimlessness, apathy, and rage. In his senior year of high school, Omer quickly begins to realize that education can open up the wider world. But as he falls in love with books, and makes his way to Queen's University in Ontario, Sciences Po in Paris, Cambridge University in England, and finally Yale Law School, he continually confronts his own feelings of doubt and insecurity at being an outsider, a brown-skinned boy in an elite white world. He is searching for community and identity, asking questions of himself and those he encounters, and soon finds himself in difficult situations—whether in the suburbs of Paris or at the Temple Mount in Jerusalem. Yet the more books Omer reads and the more he moves through elite worlds, his feelings of shame and powerlessness only grow stronger, and clear answers recede further away. Weaving together his powerful personal narrative with the books and friendships that move him, Aziz wrestles with the contradiction of feeling like an Other and his desire to belong to a Western world that never quite accepts him. He poses the questions he couldn't have asked in his youth: Was assimilation ever really an option? Could one transcend the perils of race and class? And could we—the collective West—ever honestly confront the darker secrets that, as Aziz discovers, still linger from the past? In Brown Boy , Omer Aziz has written an eye-opening book that eloquently describes the complex process of creating an identity that fuses where he's from, what people see in him, and who he knows himself to beLa nouvelle révolution diététique: Mangez Mieux Pour Vivre Mieux Et Plus Longtemps (Alimentation)
Par Maurice Larocque. 2001
Une première partie (60 p.) explique les principes de nutrition, les besoins du corps en protéines, glucides, calcium, vitamines et…
minéraux. La seconde partie propose 250 recettes santé qui permettent de manger à sa faim tout en contrôlant son poids. [SDMQue votre alimentation [soit votre première médecine
Par Laurent Chevallier. 2001
Des conseils alimentaires sont fournis: 1. En fonction de différentes pathologies, sous forme d'abécédaire - 2. En fonction des différentes…
périodes de la vie, pour le maintien du bien-être - 3. Du point de vue de la sécurité alimentaire (contamination, antibiotiques, hormones, manipulations génétiques, aliments biologiques)Healing foods
Par Miriam Polunin. 1997
This practical guide to key foods for good health presents positive steps toward better eating habits. Profiles nutritional and therapeutic…
values of selected foods. Includes recipes for fifty featured items that are considered most important for a balanced dietWhat to eat if you have cancer: a guide to adding nutritional therapy to your treatment plan
Par Maureen Keane. 1996
Nutritional advice and therapy to aid in denying cancer the food elements it needs to grow. Discusses various cancer treatments…
and how to strengthen the body against disease. Includes different diet plans and resourcesMieux vivre la ménopause: les hormones et l'alimentation à votre rescousse
Par Lyne Desautels. 2023
La ménopause entraîne un débalancement hormonal et ce déséquilibre amène tout un lot de symptômes incommodants: bouffées de chaleur, sueurs…
nocturnes, insomnie, prise de poids, irritabilité, difficultés d'ordre sexuel, vieillissement de la peau et déclin cognitif. Heureusement, il existe des solutions pour minimiser ces symptômes: l'hormonothérapie et la saine alimentation. Quelles sont les trois phases de la ménopause? Quels rôles jouent les hormones et quelles sont leurs interrelations? Qu'est-ce qui distingue les hormones synthétiques des hormones bio-identiques? Comment atténuer les symptômes de la ménopause liés à la chute d'estrogènes et de progestérone? Comment modifier ses habitudes de vie afin de prévenir les maladies chroniques et vieillir en bonne santé? Grâce à leur grande expérience et à leur expertise, Dre Lyne Desautels et Isabelle Huot abordent tous ces sujets, répondent à toutes ces questions et offrent des outils concrets pour aider les femmes à trouver l'harmonie dans le monde hormonal!Taking the fear out of eating: a nutritionists' guide to sensible food choices
Par Charlette Gallagher. 1992
Under fire: an American story
Par Oliver North. 1991
Oliver North offers his detailed view of the Iran-Contra arms controversy in this secretly written autobiography. Presenting himself as a…
patriotic, religious, family man, North describes his childhood, his stint in Vietnam, and his work on the National Security Council staff at the White House. Stating that he never saw himself above the law, North conveys his perception of betrayal by his administrationKhubilai Khan: his life and times
Par Morris Rossabi. 1987
Portrait of the legendary Mongol drawn from Chinese, Korean, Persian, Russian, Armenian, and Syrian sources. The author focuses on Khan's…
military exploits and political maneuverings and suggests that the leader's mother and his favorite wife played essential roles in his rise to power. Without their guidance, Rossabi states, the Khan descended to drunkenness and debaucheryDiabetic cooking from around the world
Par Vilma Chantiles. 1989
A cookbook to add sparkle to the blandness of a restricted diet. While not an introduction to diabetic nutrition, the…
book does incorporate the American Diabetes Association's exchange lists. Each recipe includes the estimated number of calories and nutrients per servingThe Queen & her court: a guide to the British monarchy today
Par Jerrold Packard. 1981
A close look at the royal family, their lives, personalities, associates, and residences. Also explains various titles and ranks and…
what they signify, how to address members of the nobility, and customs surrounding the royal family and the courtThe stoplight diet for children: an eight-week program for parents and children
Par Leonard Epstein. 1988
The authors address the problem of childhood and adolescent obesity. Foods are color-coded red, yellow, and green--high, moderate, and low…
calorie, respectively. Parents are given advice on how to motivate their children so that dieting is not a chore. Includes quizzes and special sections for childrenMicrowave diet cookery
Par Marcia Cone. 1988
America's first ladies: private lives of the presidential wives
Par Diana Healy. 1988
Brief, colorful biographical sketches of forty-one first ladies. Includes anecdotes and bits of information, such as the fact that Anna…
Symmes Harrison, the wife of William H. Harrison, who died a month after taking office, was the only first lady to be the grandmother of a presidentDiffer we must: How lincoln succeeded in a divided america
Par Steve Inskeep. 2023
An instant New York Times bestseller A compelling and nuanced exploration of Abraham Lincoln’s political acumen, illuminating a great politician’s…
strategy in a country divided—and lessons for our own disorderly present In 1855, with the United States at odds over slavery, the lawyer Abraham Lincoln wrote a note to his best friend, the son of a Kentucky slaveowner. Lincoln rebuked his friend for failing to oppose slavery. But he added: “If for this you and I must differ, differ we must,” and said they would be friends forever. Throughout his life and political career, Lincoln often agreed to disagree. Democracy demanded it, since even an adversary had a vote. The man who went on to become America’s sixteenth president has assumed many roles in our historical consciousness, but most notable is that he was, unapologetically, a politician. And as Steve Inskeep argues, it was because he was willing to engage in politics—meeting with critics, sometimes working with them and other times outwitting them—that he was able to lead a social revolution. In Differ We Must , Inskeep illuminates Lincoln’s life through sixteen encounters, some well-known, some obscure, but all imbued with new significance here. Each interaction was with a person who differed from Lincoln, and in each someone wanted something from the other. While Lincoln didn’t always change his critics’ beliefs—many went to war against him—he did learn how to make his beliefs actionable. He told jokes, relied on sarcasm, and often made fun of himself—but behind the banter was a distinguished storyteller who carefully chose what to say and what to withhold. He knew his limitations and, as history came to prove, he knew how to prioritize. Many of his greatest acts came about through his engagement with people who disagreed with him—meaning that in these meetings, Lincoln became the Lincoln we know. As the host of NPR’s Morning Edition for almost two decades, Inskeep has mastered the art of bridging divides and building constructive debate in interviews; in Differ We Must , he brings his skills to bear on a prior master, forming a fresh and compelling narrative of Lincoln’s life. With rich detail and enlightening commentary, Inskeep expands our understanding of a politician who held strong to his moral compass while navigating between corrosive political factions, one who began his career in the minority party and not only won the majority but succeeded in uniting a nation