Résultats de recherche de titre
Articles 1 à 20 sur 4087
The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.To be comfortable stands as an aspiration of the times; to be comfortable defines what it means to live ‘the…
good life’. We talk about such things as maintaining a comfortable home, a comfortable lifestyle and a comfortable retirement. We seek out comforts in the relationships we sustain, the leisure practices we enact and the possessions we accumulate. We look for promises of comfort in the words of a close friend and our next pair of shoes. Furnished in the home, optionally outfitted in cars, scrutinised in holiday brochures and brushed up against in the clothes we wear, comfort is there, marking distinctions and framing decisions about what it means to live well. But by consuming comfort in the ways that we do, we do ourselves harm and limit our only planet of its capacity to provide for the requirements of life. This is a world that grows ever more uncomfortable because of comfort and when linked to consumption and excess, indulgence and apathy, it occurs that comfort carries effects that have existential consequence. Utilising analyses of popular culture and ethnographic accounts of everyday life, Comfort and Contemporary Culture works through case study accounts of comfort’s enactment to pose questions around what it means to live, now. Comfort and Contemporary Culture poses alternative renderings of the idea of comfort to return the concept to its earliest roots in notions of confortāre. The revisioning of what we take as comfort requires urgent attention, with the ecological, social and intrapersonal implications of comfort’s current excesses demonstrative of this need. This book will be relevant reading for students and scholars of cultural studies and sociology, cultural anthropology, social geography and studies of community.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainSummary and Analysis of Victoria: Based on the Book by Julia Baird (Smart Summaries)
Par Worth Books. 2016
So much to read, so little time? This brief overview of Victoria: The Queen tells you what you need to…
know—before or after you read Julia Baird&’s book. Crafted and edited with care, Worth Books set the standard for quality and gives you the tools you need to be a well-informed reader. This short summary and analysis of Victoria: The Queen includes: Historical contextChapter-by-chapter overviewsProfiles of the main charactersDetailed timeline of key eventsImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original workAbout Victoria:The Queen by Julia Baird: Julia Baird explores and unpacks the legend of Victoria: long-reigning monarch, wife, mother, and symbol of the British Empire. Rather than contributing to the myths surrounding this fascinating and complex woman, Baird describes Victoria as she really was: passionate, strong-willed, hot-tempered, hard-working, and desperate to hold on to power and govern her nation while remaining the loyal wife to her beloved Prince Albert. Baird&’s biography takes readers through Queen Victoria&’s life and long reign, giving a clear and lucid analysis of often complex political events and relationships, as well as the personal dynamics of her household, and providing a thorough understanding of a transformative era in British history. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.The Shift: How Seeing People as People Changes Everything
Par Kimberly White. 2018
A Simple yet Profound ShiftSeeing people as people is an idea so simple you'll swear you've heard it a million…
times but so profound you'll never stop learning from it. Kimberly White discovered it in a chain of nursing homes whose leaders, nurses, and housekeepers saw their patients, not as tasks to be ticked off a to-do list, but as valuable human beings.White helps you to this transformative shift with warm encouragement, insightful guidance, and powerfully moving, true accounts of extraordinary human goodness.Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges
Par Michelle D Gladieux. 2022
Winner of the 2023 PenCraft Best Book Award for Nonfiction, 2023 Nonprofit Authors Association Silver Award, 2023 Readers' Favorite Bronze…
Medal Award for Business, and the 2023 Dan Poynter's Global Ebook Awards Gold Award for Communications.Clear communication requires the courage to confront the psychological blocks that are holding you back. Learn how to become a fearless and peerless communicator.As a lifelong communication coach, Michelle Gladieux has discovered the four sneaky obstacles that can keep you from becoming an effective communicator: Hiding-Fearing your low self-confidence will expose your supposed weaknessesDefining-Putting too much stock into your assumptions and being quick to judge right and wrong Rationalizing-Using being realistic to shield yourself from taking chances, engaging in conflict, or doing other scary but potentially rewarding actionsSettling-Stopping at good enough instead of pushing for something better What all these challenges have in common is they require taking risks-to reveal yourself, to question your beliefs, to take a leap of faith, or to move out of your comfort zone. As a response, each chapter includes a Pro Move, or a best practice, and an exercise designed to help you overcome your fears and become a powerful communicator. Courageous communication requires self-knowledge, practice, and a fierce desire to continually improve; this book is like having an expert coach along with you for every step of the journey.Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.Bad Taste: Or the Politics of Ugliness
Par Nathalie Olah. 2023
A timely critique of consumer culture which captures this image-obsessed moment in history, perfect for fans of Zadie Smith's Feel…
Free and Jia Tolentino's Trick Mirror.This book is not a taste, nor an anti-taste, manual. This is an interrogation of the importance we place on seemingly objective ideas of taste in a culture that is saturated by imagery, and the dangerous impact this has on our identities, communities and politics. This book is dedicated to understanding the industries of taste. From the food we eat to the way we spend our free time, Olah exposes the shallow waters of 'good' and 'bad' taste and the rigid hierarchies that uphold this age-old dichotomy. -How did minimalism become a virtue, and who can afford to do it justice?When did blue-collar jackets become a fashion item?Who stands to gain from the distinction made between beauty, and sex?- Bold, original and provocative, Bad Taste is a revelatory exploration of the intersection between consumerism, class, desire and power, and a rousing call-to-arms to break free from the restrictive ways we see those around us.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.Bad Taste: Or the Politics of Ugliness
Par Nathalie Olah. 2023
A bold and original exploration from a renowned radical thinker, exploring the consequences of our obsession with image and taste.This…
is not a taste, nor an anti-taste, manual. This is an interrogation of the importance we place on seemingly objective ideas of taste in a culture that is saturated by imagery, and the dangerous impact this has on our identities, communities and politics. This book is dedicated to understanding the industries of taste. From the food we eat to the way we spend our free time, Olah exposes the shallow waters of 'good' and 'bad' taste and the rigid hierarchies that uphold this age-old dichotomy. -How did minimalism become a virtue, and who can afford to do it justice?When did blue-collar jackets become a fashion item?Who stands to gain from the distinction made between beauty, and sex?- Bold, original and provocative, Bad Taste is a revelatory exploration of the intersection between consumerism, class, desire and power, and a rousing call-to-arms to break free from the restrictive ways we see those around us.(P) 2023 Little Brown Book Group Limited for and on behalf of Dialogue BooksPregnancy and Postpartum Considerations for the Veterinary Team
Par Emily Singler. 2024
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are…
concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.Style and Substance: Why What We Wear Matters
Par Bay Garnett. 2023
'Completely riveting . . . an eclectic compendium of style, subversion and literary snippets . . . all about the…
magical meaning of clothes'CALENDAR MAGAZINEMaya Angelou imagined she'd feel like a movie star in a dress of lavender taffeta. Rachel Weisz loves the democracy of denim. Zadie Smith's look differs depending on whether she's in New York or London, while Joan Didion always packed the same clothes. Jarvis Cocker found inspiration at jumble sales, Bella Freud in Colette's novels and Harris Reed in the gender fluidity of Virginia Woolf's Orlando. Oscar Wilde understood the importance of proportions, Stanley Tucci favours a narrow stripe and Chloë Sevigny delights in traditional, with a twist. For Bernardine Evaristo style is about a refusal to be stereotyped. Jilly Cooper and AJ Tracey appreciate retail therapy. Sienna Miller misses the freedom of a less self-conscious age. For Davina McCall, an outfit begins with underwear; for Sophie Dahl it's not complete without scent. Clothes allow Susie Cave to hide and Charlotte Tilbury to feel empowered.With over sixty pieces on everything from thrifting to modesty dressing, drag to vintage sportswear, Style and Substance is a gloriously eclectic celebration of self-expression.We're Going Home: A True Story of Life and Death
Par Cynthia Thayer. 2023
They were an unlikely pair: a “fast and frantic” woman and a steady, “pickin’ at it” man. And even though…
both had been raised in cities and knew nothing about farming, Bill and Cynthia Thayer moved to Maine, started an organic farm, and made it work for more than forty years. Then a mysterious disaster strikes and Bill is found lying in the road. In We’re Going Home, Cynthia relates the aftermath of the accident, interspersed with recollections of her life with her beloved “Farmer Bill,” from their first meeting to their final goodbye—and her life beyond.Life Skills for Wellbeing and Success: A Psychological Perspective
Par Alka Wadkar. 2024
This volume covers topics on awareness about one’s psychological health, management of emotions, mental hygiene, and wellbeing. It examines different…
types of thinking, reasoning, problem-solving, and strategies for building emotional intelligence. The book is a unique presentation of theories, research, and applications within important areas of psychology that will help the readers understand the aspects of self – emotional, cognitive, motivational, value orientation of self, and communication styles. This book shares insights into how to utilize our potential to fulfill our expectations from life with the help of positive psychological orientation. It will serve as an invaluable guide for readers interested to work on their emotional intelligence, mental health, and personal and group wellbeing, for gaining insight into developing cognitive, emotional, social, and behavioral aspects of self. It will also be of interest to students, scholars, and researchers in behavioral sciences, mental health, cognitive psychology, social psychology, counselling, philosophy, and wellness.Weird Earth: Debunking Strange Ideas About Our Planet
Par Donald R. Prothero. 2020
“A breath of intellectual fresh air . . . [an] amusing look at how to dispel endemic pseudoscience and conspiracy…
theories through rational thinking.” —Publishers WeeklyAliens. Ley lines. Water dowsing. Conspiracies and myths captivate imaginations and promise mystery and magic. Whether it’s arguing about the moon landing hoax or a Frisbee-like Earth drifting through space, when held up to science and critical thinking, these ideas fall flat. In Weird Earth: Debunking Strange Ideas About Our Planet, Donald R. Prothero demystifies these conspiracies and offers answers to some of humanity’s most outlandish questions. Applying his extensive scientific knowledge, Prothero corrects misinformation that con artists and quacks use to hoodwink others about geology—hollow earth, expanding earth, and bizarre earthquakes—and mystical and paranormal happenings—healing crystals, alien landings, and the gates of hell. By deconstructing wild claims such as prophesies of imminent natural disasters, Prothero provides a way for everyone to recognize dubious assertions. Prothero answers these claims with facts, offering historical and scientific context in a light-hearted manner that is accessible to everyone, no matter their background. With a careful layering of evidence in geology, archaeology, and biblical and historical records, Prothero’s Weird Earth examines each conspiracy and myth and leaves no question unanswered.Weird Earth is about the facts and the people who don’t believe them. Don Prothero describes the process of science—and the process of not accepting it. If you’re wondering if humans walked on the Moon, if you’ve wondered where the lost City of Atlantis went, or if you’re wondering what your cat will do before an earthquake, check out Weird Earth.” —Bill NyeProphets of Love: The Unlikely Kinship of Leonard Cohen and the Apostle Paul (Advancing Studies in Religion #15)
Par Matthew R. Anderson. 2023
Leonard Cohen and the Apostle Paul might be imagined as brothers with wildly different characters but a strong family resemblance.…
Paul, the elder sibling, was awkward, abrasive, and zealous. Leonard, the successful younger brother, was a smooth-talking romantic, prone to addiction and depression. Paul died a martyr, not knowing his words would have any effect on the world. Leonard could see his canonization within his lifetime. Yet each became a prophet in his own time, and a poet for the ages.In Prophets of Love Matthew Anderson traces surprising connections between two Jewish thinkers separated by millennia. He explores Leonard's and Paul’s mysticism, their Judaism, their fascination with Jesus, their countercultural perspectives on sex, their ideas about love, and how they each embodied being men. Anderson considers their ambiguous relationships with women, on whom they depended and from whom they often profited, as well as how their legacies continue to evolve and be re-interpreted. This book emphasizes that Paul was first and foremost a Jew, and never rejected his Judaism. At the same time, it sheds new light on the biblical worldviews and language underlying and inspiring every line of Cohen’s poetry.Prophets of Love alters our views of both Leonard Cohen and the Apostle Paul, re-introducing us to two poetic prophets of divine and human love.There Is No Blue
Par Martha Baillie. 2023
THE GLOBE AND MAIL: BOOKS TO READ IN FALL 2023Martha Baillie’s richly layered response to her mother’s passing, her father's…
life, and her sister’s suicide is an exploration of how the body, the rooms we inhabit, and our languages offer the psyche a home, if only for a time. Three essays, three deaths. The first is the death of the author’s mother, a protracted disappearance, leaving space for thoughtfulness and ritual: the washing of her body, the making of a death mask. The second considers the author’s father, his remoteness, his charm, a lacuna at the centre of the family even before his death, earlier than her mother’s. And then, the shocking death of the author’s sister, a visual artist and writer living with a diagnosis of schizophrenia, who writes three reasons to die on her bedroom wall and then takes her life."Martha Baillie’s novels are thrillingly, joyously singular, that rare combination of sui generis and just plain generous. That There Is No Blue, her memoir, is all of those things too, is no surprise; still, she has gone somewhere extraordinary. This triptych of essays, which exquisitely unfolds the “disobedient tale” of the lives and deaths of her mother, her father, and her sister, is a meditation on the mystery and wonder of grief and art making and home and memory itself. It made me think of kintsugi, the Japanese art of repair, in which the mending is not hidden but featured and beautifully illuminated. Baillie’s variety of attention, carved out of language, is tenderness, is love." – Maud Casey, author of City of Incurable Women"This is a stunning memoir, intense and meticulous in its observations of family life. Baillie subtly interrogates and conveys the devastating mistranslations that take place in childhood, the antagonism and porousness of siblings, and the tragedy of schizophrenia as it unfolds. I couldn’t put it down." – Dr. Lisa Appignanesi, author of Mad, Bad and Sad and Everyday Madness"Exquisite." – Souvankham Thammavongsa, author of How to Pronounce Knife"I am grateful for this profound meditation on family and loss.” – Charlie Kaufman, filmmaker"This strange, unsettling memoir of outer life and inner life and their bizarre twining captures the author’s identity by way of her mother’s death, her sister’s failing battle with mental illness, and the mysterious figure of her father. It combines anguished guilt, deep tenderness, and bemused affection in highly evocative, often disturbing prose. Its brave honesty is amplified by a persistent lyricism; its undercurrent of fear is uplifted by a surprising, resilient hopefulness. It is both a plea for exoneration and an act of exoneration, an authentic meditation on the terrible difficulty of being human." – Andrew Solomon, author of The Noonday Demon