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Building storage stuff: 25 plans & projects to help put things in their place
Par Richard Freudenberger. 1997
Strong women stay slim
Par Miriam Nelson. 1998
In this companion to Strong Women Stay Young (RC 46865, BR 11896) the author continues with advice on exercising with…
weights in order to develop strength, build bone, improve balance and flexibility, and increase energy. Presents pertinent scientific evidence, sample exercises, and healthful recipes. 1998Balance your body, balance your life: Dr. Taub's 28-day permanent weight loss plan
Par Edward Taub. 1999
Integrative medical doctor outlines a month-long regimen of eating and exercising patterns, which he claims will lead to permanent weight…
loss, better health, and more energy. Diet stresses "live" foods, including fresh fruits and vegetables, eaten at optimal times of day. Exercise centers on walking and yoga stretchesThe art of cooking for the diabetic
Par Mary Hess. 1978
Revised edition containing information on diabetes and its management, based on 1994 recommendations of the American Diabetes Association. Includes advice…
on exercise, alcohol, dining out, and eating while traveling; recipes for soups, breads, meats, poultry, seafood, eggs, cheese, yogurt, pastas, and dessertsAllergy-free gardening: the revolutionary guide to healthy landscaping
Par Thomas Ogren. 2000
Horticulturist presents a system of rating plants for their allergen-producing potential and urges gardeners to avoid those highest on the…
list. Mentions more than three thousand varieties; includes descriptions, suggested locations, and possible problems. Recommends tips, such as using female specimens to eliminate pollen, and hard pruning and other gardening techniques. 2000Home comforts: the art and science of keeping house
Par Cheryl Mendelson. 1999
Helpful hints on a range of domestic topics--planning and preparing meals, doing laundry, cleaning each room in a home, preserving…
books and furniture, caring for pets, fire safety, and many others. Includes guidelines for both the novice and longtime housekeeper and bits of wisdom gained from older relatives. Bestseller. 1999La nouvelle révolution diététique: Mangez Mieux Pour Vivre Mieux Et Plus Longtemps (Alimentation)
Par Maurice Larocque. 2001
Une première partie (60 p.) explique les principes de nutrition, les besoins du corps en protéines, glucides, calcium, vitamines et…
minéraux. La seconde partie propose 250 recettes santé qui permettent de manger à sa faim tout en contrôlant son poids. [SDMQue votre alimentation [soit votre première médecine
Par Laurent Chevallier. 2001
Des conseils alimentaires sont fournis: 1. En fonction de différentes pathologies, sous forme d'abécédaire - 2. En fonction des différentes…
périodes de la vie, pour le maintien du bien-être - 3. Du point de vue de la sécurité alimentaire (contamination, antibiotiques, hormones, manipulations génétiques, aliments biologiques)Healing foods
Par Miriam Polunin. 1997
This practical guide to key foods for good health presents positive steps toward better eating habits. Profiles nutritional and therapeutic…
values of selected foods. Includes recipes for fifty featured items that are considered most important for a balanced dietWhat to eat if you have cancer: a guide to adding nutritional therapy to your treatment plan
Par Maureen Keane. 1996
Nutritional advice and therapy to aid in denying cancer the food elements it needs to grow. Discusses various cancer treatments…
and how to strengthen the body against disease. Includes different diet plans and resourcesMieux vivre la ménopause: les hormones et l'alimentation à votre rescousse
Par Lyne Desautels. 2023
La ménopause entraîne un débalancement hormonal et ce déséquilibre amène tout un lot de symptômes incommodants: bouffées de chaleur, sueurs…
nocturnes, insomnie, prise de poids, irritabilité, difficultés d'ordre sexuel, vieillissement de la peau et déclin cognitif. Heureusement, il existe des solutions pour minimiser ces symptômes: l'hormonothérapie et la saine alimentation. Quelles sont les trois phases de la ménopause? Quels rôles jouent les hormones et quelles sont leurs interrelations? Qu'est-ce qui distingue les hormones synthétiques des hormones bio-identiques? Comment atténuer les symptômes de la ménopause liés à la chute d'estrogènes et de progestérone? Comment modifier ses habitudes de vie afin de prévenir les maladies chroniques et vieillir en bonne santé? Grâce à leur grande expérience et à leur expertise, Dre Lyne Desautels et Isabelle Huot abordent tous ces sujets, répondent à toutes ces questions et offrent des outils concrets pour aider les femmes à trouver l'harmonie dans le monde hormonal!Living fences: a gardener's guide to hedges, vines & espaliers
Par Ogden Tanner. 1995
Living fences can screen and camouflage and act as property-line boundaries or partitions. Discusses selected species for deciduous and evergreen…
hedges, annual and perennial vines, and fruit-bearing and ornamental espaliers. Provides tips on choosing, planting, training, and caring for living fencesEpitaph for a peach: four seasons on my family farm
Par David Masumoto. 1995
A third-generation Japanese American peach and grape farmer in California has an orchard of Sun Crest peaches that he considers…
to be "the last remaining truly juicy peaches." Fragile and light in color, the peaches are not selling well. Masumoto details the year in which he gives his favorite crop another chance using organic farming methodsMaking wood tables: practical projects for every room
Par Hugh Foster. 1994
Step-by-step instructions lead novice- and intermediate-level woodworkers through the construction of twenty-six tables. General woodworking information contains descriptions of tools…
and techniques from selecting stock to finishing. Projects include a workbench, nightstands, several sofa tables, and an unusual glass-topped display for wood carvingsHomestead year: back to the land in suburbia
Par Judith Moffett. 1995
Moffett, an assistant professor of English and a science fiction writer, had dreamed of buying some acreage and homesteading. When…
her five-year plan to do this faltered, she decided to take a year off from work and homestead her suburban one-acre yard in Pennsylvania. She describes her successes and mistakes while raising and slaughtering ducks, raising bees and fish, and growing a large gardenTaking the fear out of eating: a nutritionists' guide to sensible food choices
Par Charlette Gallagher. 1992
Simple, sensible ways to trim dollars off your family budget by saving pennies. Suggestions cover the kitchen, family room, nursery,…
closets, backyard, garage, stores, and bank. Some hints: don't take the kids grocery shopping, keep a sponge in the fruit and vegetable drawer to absorb moisture, and use the libraryThe gardener's year
Par Karel C̈apek. 1984
Capek takes the reader through the year as he lays out his garden, plants his seed, and watches his work…
come to fruition. In between he talks about the lack or overabundance of rain; the search for space for just "one more plant"; the battle with the garden hose--which wiggles, makes puddles, and twists itself around his waist and neck; the unfathomable mystery of the green thumb; and concern for his garden while on vacationA practical and simple guide to a home mortgage
Par Gary Bass. 1987
The author, who was a former mortgage banker, offers a guide designed for first-time home buyers. He explains qualifying formulas…
used to determine eligibility, gives examples of information required on mortgage applications, and presents a glossary of mortgage loan language