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Life skills 101: a practical guide to leaving home and living on your own
Par Tina Pestalozzi. 2001
Advice for the transition to living single. Covers entering the work world, handling business and financial matters, setting up living…
space, organizing the basics, choosing between eating at home or dining out, being a "savvy consumer," and staying connected to people and the community. For senior high and older readers. 2001Demandez et vous recevrez
Par Pierre Morency. 2002
Un ouvrage où l'auteur, conférencier en motivation, livre les recettes qui ont fonctionné pour lui. Si tout va mal dans…
votre vie, finances, couple, travail, santé, vie sociale, remontez à la cause. Quand vous aurez trouvé votre chemin, le succès personnel viendra, et ce faisant, l'argent aussiHow plants grow
Par Malcolm Penny. 1997
Basic introduction to the growth and development of plants. Describes how flowers, fruits, and parachutes help disperse seeds over great…
distances. Includes information on plants that are parasites, insect-eaters, or other unusual specimens. For grades 3-6How to walk (Mindfulness Essentials)
Par Thich Hanh. 2023
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school…
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners"La médecine traditionnelle chinoise, encore peu connue en Occident, est pratiquée depuis des millénaires et s'attache davantage à prévenir la…
maladie qu'à la traiter. Elle a une approche holistique visant à harmoniser tous les aspects de l'être : physique, émotionnel, mental et spirituel. Elle nous amène à nous percevoir comme un tout, nous permettant ainsi de renouer avec notre force de guérison. Ce livre exceptionnel, empreint de sensibilité et de bon sens, aborde toutes les étapes de la vie des femmes. L'auteure propose un ensemble de moyens pour stimuler la vitalité et rester en bonne santé, entre autres, des exercices de Qi Gong, des massages de points d'acupression, des recettes et des exercices de méditation. Les femmes y apprendront à développer de l'amour et du respect pour leur corps et à mener une vie plus équilibrée et plus consciente." -- 4e de couvWhen a friend dies: a book for teens about grieving & healing
Par Marilyn Gootman. 1994
Advice for handling grief, anger, guilt, and depression after a friend's death. Topics are covered in a question-and-answer format. Includes…
quotations from teens whose friends have died, as well as from writers, philosophers, and public figures whose words can serve as guideposts. For junior and senior high readersStrong women stay slim
Par Miriam Nelson. 1998
In this companion to Strong Women Stay Young (RC 46865, BR 11896) the author continues with advice on exercising with…
weights in order to develop strength, build bone, improve balance and flexibility, and increase energy. Presents pertinent scientific evidence, sample exercises, and healthful recipes. 1998Balance your body, balance your life: Dr. Taub's 28-day permanent weight loss plan
Par Edward Taub. 1999
Integrative medical doctor outlines a month-long regimen of eating and exercising patterns, which he claims will lead to permanent weight…
loss, better health, and more energy. Diet stresses "live" foods, including fresh fruits and vegetables, eaten at optimal times of day. Exercise centers on walking and yoga stretchesLa raison du plus faible
Par Jean-Marie Pelt. 2009
"[...] Ce nouvel essai de Jean-Marie Pelt s'emploie à récuser la fameuse "loi de la jungle" qui, dans une nature…
réputée "cruelle", serait le seul moteur de l'évolution. Il montre qu'il existe une raison du plus faible : tout au long de l'histoire de la vie sur terre, des premières bactéries jusqu'à l'homme, là où les plus gros et les plus forts n'ont pas su résister aux grands cataclysmes et aux changements climatiques, ce sont souvent les créatures les plus humbles qui ont survécu. C'est aussi parmi les plus faibles que sont nées les plus belles histoires de solidarité, par la symbiose. C'est enfin chez les plus vulnérables que l'ingéniosité adaptative a développé ses plus belles inventions [...]. Dans cet ouvrage fourmillant d'anecdotes puisées au coeur du monde végétal et animal, Jean-Marie Pelt s'en donne à coeur joie pour nous raconter l'extraordinaire énergie des petits, réputés faibles..." -- 4e de couvWorry: controlling it and using it wisely
Par Edward Hallowell. 1997
Dr. Hallowell, an expert on attention deficit disorder, turns to a study on worry, in both its destructive and productive…
forms. Hallowell analyzes the uses and benefits of worry and discusses when to seek help if someone worries too much. Offers recommendations on how to maintain a healthy balanceThe condor's shadow: the loss and recovery of wildlife in America
Par David Wilcove. 1994
An ecologist discusses the state of America's wildlife including the loss of species and habitats. Provides an overview of how…
humans have altered the landscape, beginning with Native Americans in pre-colonial times. Describes the destruction of ecosystems and the environmental movement's conservation efforts. 1999Seventy-five articles selected from the popular magazine's 109-year existence. Although heavily illustrated, the periodical contains scholarly articles about the planet…
and its people. Contributors include Theodore Roosevelt, Charles Lindberg, Maya Angelou, Tad Szulc, and Shelby FooteBlack whiteness: Admiral Byrd alone in the Antarctic
Par Robert Burleigh. 1998
True-life adventure of Richard Byrd, who spent six months alone in the Antarctic in 1934. Includes excerpts from Byrd's diary…
recounting the incredible cold and discomfort he suffered. Describes how Byrd used a kite for rescue. For grades 4-7The art of cooking for the diabetic
Par Mary Hess. 1978
Revised edition containing information on diabetes and its management, based on 1994 recommendations of the American Diabetes Association. Includes advice…
on exercise, alcohol, dining out, and eating while traveling; recipes for soups, breads, meats, poultry, seafood, eggs, cheese, yogurt, pastas, and dessertsI'm not as old as I used to be: reclaiming your life in the second half
Par Frances Weaver. 1997
The seniors editor on NBC's Today Show encourages older citizens to be active and to enjoy developing themselves to the…
fullest. She describes how she struggled with the shock of becoming a widow and with alcoholism before making a new life for herselfNapoleon Hill's keys to positive thinking: 10 steps to health, wealth, and success
Par Napoleon Hill. 1998
Mending the torn fabric: for those who grieve and those who want to help them
Par Sarah Brabant. 1996
Describes the process of healing the pain associated with the death of a loved one. Presents guidelines to build self-resourcefulness,…
inner strength, and an emotional cure. Provides a bibliography, resources for those grieving, suggested readings and videos, and a plan for volunteers who want to help the bereavedRomantic breakup: it's not the end of the world
Par Jennifer Roy. 2000
Discusses the social and psychological aspects of dating and breaking up, as well as the elements of a healthy romantic…
relationship. Offers advice on surviving emotionally and obtaining help from others. For junior and senior high readers. 2000Risking
Par David Viscott. 1977
A psychiatrist underscores the need to take risks in order to grow and change in all areas of life. He…
demonstrates why people should make choices and decisions based on their own goals rather than the desires of othersColumns from the New York Times weekly science section dealing with natural catastrophes including volcanoes, earthquakes, and hurricanes. Discusses disasters…
from the past, such as the mass extinction of the dinosaurs, as well as future threats like asteroids hitting the earth. For senior high and older readers. 2000