I Wish I Hadn't Eaten That: Simple Dietary Solutions for the 20 Most Common Health Problems
Nutrition
Synthetic audio, Automated braille
Summary
I Wish I Hadn t Eaten That is a book for those of you who despite your best efforts to eat well and exercise regularly still experience niggling health problems that just won t go away In… this book Maria Cross identifies twenty common health problems that afflict those she describes as the perfectly healthy but not very well Do the following sound familiar lack of energy acne weight gain food cravings constipation poor circulation diarrhoea insomnia bloating poor memory and or concentration frequent colds mood swings aching joints premenstrual syndrome mild depression period pain dry skin and or eyes skin rashes headaches water retentionJust like a nutritional therapy consultation this book takes you through a step-by step process to help you identify what from a dietary perspective might be causing your symptoms It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects so that you can achieve your ultimate goal total wellness