Positive Shrinking: A Story that Will Change Your Relationship with Food Forever
Nutrition
Audio avec voix de synthèse, Braille automatisé
Résumé
This book gives you all you need to know now to enable you to achieve control over both your weight and your relationship with food As you read and then use the techniques provided notice the changes… At the back of the book you will find there are individual exercises to practice with The best way to get good at something is to practice and the best way to practice is to practice Positive Shrinking is the story of two friends who have battled with weight for most of their lives They have continually promised to change and to get to how they want to be but they have never quite made it Because Until the year Sam turns up having done it Jo s reaction is Wow followed quickly by How As you take this fun journey through the eyes of Sam and start to practice these simple techniques you will very quickly realize you can can Just do it too By investing in this book you are truly investing in yourself and your positive future Be Positive and the Shrinking will happen The best time to do something to change for the better is Now