Straight talking: learn how to overcome insomnia, anxiety, negative thinking and other modern-day stresses
Psychologie, Épanouissement personnel
Audio avec voix humaine
Résumé
Linda Blair offers numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past and a tendency to relapse into unconstructive habits. She explains how you can create your own… treatment manual and she uses case studies to guide you on your way. 2009.