Silence: the power of quiet in a world full of noise
Religion, Spiritualité, Bouddhisme
Audio avec voix humaine, Braille avec transcription humaine
Résumé
Hanh presents his guide to developing what he deems the most powerful inner resource--silence--to find happiness, purpose, and peace. Includes exercises such as careful breathing and mindfulness techniques. Hanh's stated aims include helping readers to become truly present in the… moment, to recognize the beauty around, and to find harmony. 2015