10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Bestsellers (Non-fiction), Psychology, Self help, Health and medicine, Journals and memoirs, Buddhism, Spirituality
Human-narrated audio, Human-transcribed braille
Summary
Coanchor of Nightline and Good Morning America recounts his recreational drug use and 2004 nationally televised panic attack that--coupled with overextension at work and his stint covering religion--prompted him to practice meditation, which he asserts led to increased calm, focus, and happiness in his life. Some strong language. Bestseller. 2014
Title Details
ISBN
9780062265425
Publisher
It Books
Copyright Date
2014
Book number
4393375
Audio details for CELA title
Narrator
David Hartley-Margolin
Duration
8 hours 56 minutes 1 seconds
Audio producer
Talking Book Publishers
Braille details for CELA title
Volumes
7
Braille code
EBAE
Braille producer
CPH