The best you can be: a teen's guide to fitness and nutrition (The Science of Health Ser.)
Nutrition, Health and medicine, Social issues, Fitness
Human-narrated audio
Summary
Guide to attaining physical and mental health through proper diet and exercise. Discusses how body image affects self-esteem. Covers nutrition and exercise basics as well as supplements, eating disorders, the risks of fad dieting, and the importance of making informed lifestyle decisions. For senior high and older readers. 2005
Title Details
ISBN
9781590848487
Publisher
Mason Crest Publishers
Copyright Date
2005
Book number
4654339
Audio details for CELA title
Narrator
Erik Synnestvedt
Duration
2 hours 23 minutes 18 seconds
Audio producer
Potomac Talking Book Services