The diet-free revolution: 10 steps to free yourself from the diet cycle with mindful eating and radical self-acceptance
Self help, Psychology, Nutrition, Fitness
Human-narrated audio, Human-transcribed braille
Summary
Clinical psychologist presents a ten-step approach to developing habits around mindful eating. Topics include addressing myths surrounding food and diets, changing your mindset about nutrition, understanding connections between emotions and eating, and connecting your mind to your body and listening to your body's signals. 2021
Title Details
ISBN
9781623176204
Publisher
North Atlantic Books
Copyright Date
2021
Book number
5339037
Audio details for CELA title
Narrator
Kristin Allison
Duration
9 hours 22 minutes 11 seconds
Audio producer
Books to Life
Braille details for CELA title
Volumes
8
Braille code
UEB
Braille producer
American Printing House for the Blind