Strong women stay slim
Nutrition
Human-transcribed braille
Summary
In this companion to Strong Women Stay Young (RC 46865, BR 11896) the author continues with advice on exercising with weights in order to develop strength, build bone, improve balance and flexibility, and increase energy. Presents pertinent scientific evidence, sample exercises, and healthful recipes. 1998
Title Details
Publisher
Bantam Books
Copyright Date
1998
Book number
5726015
Braille details for CELA title
Volumes
9
Braille code
EBAE
Braille producer
Braille International, Inc